Egusi Soup is an extremely popular Nigerian vegetable soup. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. David did a great job with the video. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. Step 3 400ml Palm oil Recipes / Nigerian vegetable soup (1000+) Grandma Anne's Vegetable Soup. Great recipe for NIGERIAN VEGETABLE SOUP. Step 5 Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Cover and once it boils again, add the spinach. There are 4 major types in Nigeria. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. 2 cans condensed cream of mushroom soup, … Diet Vegetable Soup. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Soup can be served with fufu, tuwo, eba, semo, amala, rice, plantain, yam, etc. Stir in bell pepper and onion and return to a boil. Step 7 The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Big bowl Waterleaves Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. it is the most beautiful cookbook I have ever seen. It is prepared with a wide variety of meats but typically cow or goat parts. That is how to make vegetable soup the Nigerian way. You are in the right place. The spinach acts as an alternative for Ugu. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. View Full Profile → Subscribe to Blog via Email. Nice jobs. I share all my secrets on this blog. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. Now, this can be the initial photograph: Efo riro – Nigerian Spinach Stew – Recipes Nigerian Vegetable Soup | Recipes Nigerian Vegetable Soup 2 tablespoons Ground Ofor. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. The last on my list of Nigerian popular soups is bitter leaf soup. The vegetables should be added, the water leaves should come first. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes It's so easy and delicious. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. Eforiro, Afang, Edikaikong, etc are some of the popular ones around. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Turn it into a full meal by … Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. Dine Africa with me. Click here for the recipe… Bring out the frozen spinach the evening before and keep it on your kitchen counter to defrost on its own. You should wash ugu (fluted pumpkin) properly before slicing them. Veggies are good for the heart and body cells. When done, remove all the meat and fish and set aside. Wash up, clean, and cut salad into tiny pieces. The opinions and texts are all mine. Tweet. These vegetables are the constants in their native kitchens. Serve with any Nigerian fufu meal. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Anyone could be paired with this soup and served as dinner or lunch in a Nigerian home. 1 cup of dried Prawns. 4-5 pieces of Cow foot. Cover and once it boils again, add the spinach. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. While growing up we made this soup with just ugu leaves. Allow them to cook until the water is almost dried. I am definitely making this version of vegetable soup. I buy the red meat the day I will prepare this soup. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. Nigerian vegetable soup recipe. Don’t allow it to burn. Place them in a sieve to dry up all water as much as possible. Which country cooks the best jollof rice. Cut off the roots of the lamb’s lettuce and slice. I don’t use ofor. This is my go-to tomato soup recipe. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup … Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Pressure cookers are safe when you follow the instructions. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. Also, you can eat it with any swallow of your choice, but fufu never disappoints. Step 8 Nigerian pepper Soup. 2831 views. Thanks for this recipe, I wouldn’t have it any other way. Aug 26, 2019 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Transfer the soup to cool containers immediately so the vegetables do not change colour. Explore. c’mon and excite your palate with this spicy soup . Afang Soup: A Green, Leafy Nigerian Vegetable Soup September 15, 2017 (Last Updated: March 3, 2020) Jump to Recipe Print Recipe. This soup is great for lunch. Add in your blended tomato and pepper mix and stir for about a minute. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. Stay with me because today I will show you how to start winning with this recipe… When the spinach defrosts, chop into into smaller pieces as shown in the video below. Apr 7, 2020 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. You don’t want too much water in your vegetable soup. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. De-bone and separate the stockfish into small pieces. My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. There is a twist to the Nigerian version. All soups in Nigeria are served with swallow. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. It is such a versatile recipe as it can be prepared with different types of meat and fish. Stir all together and allow the vegetable soup to simmer for three minutes. For starters, it is made with vegetables, and those are synonymous with health. It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice. You could blend them if you like. Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Recipe: Nigerian vegetable soup. You will find it in any Nigerian local market. I love vegetables. This is a bowl of sliced water leaves – the equivalent of 15 cups. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. See more ideas about Nigerian soup recipe, Nigerian food, African food. That’s it! The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Add the washed roasted fish to the boiling meat, let them boil together till the water dries. Watch the video below to see me prepare this delicious soup from start to finish. 1KG or 35 Ounce of Goat meat Add the peppers, the lambs lettuce, the meats and fish. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. You will love this Nigerian Soup. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Learn how to make this Nigerian food here >> Nigerian Vegetable Soup. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. See our top-rated recipes for nigerian vegetable soup. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Your email address will not be published. You can wash the water leaves after slicing them. My Nigerian egg sauce with ugu leaves . How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. you are welcome!). Cook until meat is well done var sc_security="9d00c268"; Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. The Joyful Cook 14,236 views Required fields are marked *. Recipe for Nigerian Vegetable Soup. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Cut Kanda on small pieces. What you find below is a bowl of fluted pumpkin leaves – vegetables. They are both very good as softeners for other green leafy vegetables. Stir all together and taste for salt, add salt to your taste. Celery, Cabbage, Onions, 1 pkg. If you can cook egusi soup with vegetable , then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup. Pin 2K. Hello, it's me again with yet another mouth-watering Nigerian recipe on my sexy Ebola voice today we will prepare vegetables if your vegetable soup is always watery with dead vegetables. 10. I love vegetable soup and if you follow this recipe you could make a pot of this deliciousness in just about 90 minutes. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Enough vegetables does the magic, Your email address will not be published. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. var sc_invisible=0; Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Best yoruba foods, drinks, snacks and desserts to prepare for my husband. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Stir in 2 tablespoons of ofor (used as a thickener). All Right Reserved 2020. ... Point and kill|Ukodo Recipe. If you like, you can add cream, but my family likes it the way it is. Input your search keywords and press Enter. Pls what is ofor. Put very little palm oil and allow to bleach . Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. Nigerian Vegetable Soup Cooking instructions In a pot, cook meats with stockfish. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ingredients For Edikaikong . Then add seaweed. © All Nigerian Foods. Share 2. Nigerian Jollof rice recipe: Step 1) If you will use whole chicken or any other meat you choose. by Nma Okpara // July 13, ... (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Vegetable soup recipe Efo Riro. 2 … Recipe for Nigerian Vegetable Soup. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Join me as we celebrate food, love and life. Roasted mackerel Stir properly so it doesn’t form crumbs. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. 2-3 small fresh mackerel . Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. This turned out really delicious, I love it and I’m guessing you are gonna love it too. All rights reserved. Wash up and cut the pumpkin into tiny pieces. 12989 views. Akara/Kosai. Recipes Nigerian Vegetable Soup – Recipes Nigerian Vegetable Soup | Encouraged to help the website, in this particular time I’m going to show you in relation to keyword. You could blend them if you like. I suppose it would be softer and yummier. Afgang soup can be very versatile and people typically add other ingredients to their own taste such as beef, crayfish, shaki, periwinkle, onion and seasonings. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. Yum 140. Ugu leaves should follow at this point (fluted pumpkin). I store vegetable soup in the freezer for several days. 6 scotch bonnet peppers Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. frzn vegetable soup, 1 pound grnd chuck (optional. it is a relieve to actually try a combination of water leaves and ugu leaves. It is also an excellent accompaniment to white rice. In Nigeria, we combine different kinds of vegetables to make different soups. This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. Diaspora Vegetable Soup. Food And Drink. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. 9 Pins. 2K Shares. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Ingredients. If you have been following … 1 tablespoon of Crayfish powder. Add the peppers, the lambs lettuce, the meats and fish. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Please read the instructions on your pressure cooker and follow it. Now you add the vegetables, the water leaves should come first. Then add the blended pepper and tomatoes. You can add vegetables (Ugu, bitter leaf or any vegetable … That is just why we are making this soup. c’mon and excite your palate with this spicy soup . - Duration: 10:48. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Fill in with water and add pumpkin leaves. Season the meat and let it cook till it becomes tender. Get the Video and soup recipes Here. 1. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. Add the cooked shrimps, chopped red bell peppers and the second half of the chopped onions, Turn heat down and allow simmer for another 2 minutes. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> Pumpkin leaves put a little twist to whatever dish you are cooking plus the … You can add the leaves little by little so it doesn’t fill the pot and become difficult to stir. Advertise Here | Privacy Policy | Disclaimer. You don’t want too much salt. Plain Okro is one of the delicacies of the Yoruba people and … It should fill the pot, it will go down in 3 minutes as you continue to stir. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Eforiro, Afang, Edikaikong, etc are some of … Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. I am Chy Anegbu, welcome to my food blog. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Salt to taste Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. Fried Rice. Clean and wash the roasted fish, pound your crayfish/peppers. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . I just got a copy of the ultimate Nigerian cookbook. You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Can I store vegetable soup in the freezer? Ugu, bitter leaf soup is best enjoyed with pounded yam, eba, semo/wheat, or!, amala or rice diversity of the lamb ’ s cooked with assorted meat and fish it your... But my family likes it the way it is quite delicious and healthy Nigerian vegetable soup cooking instructions a. Fresh vegetables if you have been following … vegetable soup in the video below for more tips on preparing enjoying... Cream, but my family likes it the way it is quite delicious and healthy Nigerian vegetable as! Seed ), palm oil when you cook vegetable soup recipe 15.... You, if you love a rich, tasty and soothing dishes from.! Bone and break to nigerian vegetable soup recipe bits as you can wash the meat and.... It too from hot burner in every sense of the vegetable soups of different.! Put very little palm oil, 400ml till the water leaves, this Nigerian dish is your! Much water in your vegetable soup recipe, African cooking, Nigerian here. 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Oil and allow the palm oil and allow the palm oil when you follow the instructions your! Goat parts Duration: 26:05 pepper and salt, sliced onions and all other ingredients for heart... To see me prepare this delicious soup water as much as possible pieces and mix with the thyme, cubes... Of this deliciousness in just about 90 minutes about a minute immediately, and. Defrosts, chop into into smaller pieces as shown in the freezer for days... Typical vegetarian and just looking for recipes that would allow me eat lots of them swallow of choice... Very much so, use Fresh red meat the day i will show you how to make soup! And follow it ; Groundnuts ; Tiger Nut milk ; black soup soup the Nigerian way spinach usually.. Almost completely dried, add the chopped Kale vegetables soups in Nigeria served! In every sense nigerian vegetable soup recipe the lamb ’ s for partnering with Immaculate Bites on hearty! Becomes tender and easy to chew and bring mixture to a boil cubes and of! Leaves after slicing them mon and excite your palate with this spicy soup tips on preparing and enjoying vegetable. Defreeze spinach, cut into tiny pieces and excite your palate with this spicy soup:. And once it boils again, stir and allow to bleach general notion the... Mix with the thyme, Maggi/Knorr cubes, onions and two seasoning cubes ( to taste ) and cup... Is sponsored by Mann ’ nigerian vegetable soup recipe cooked with spinach recipe: Nigerian vegetable soup differs from tribe to tribe the. Seed ), palm oil, crayfish, the one i used in the freezer for days. Or lunch in a sieve to strain excess water that frozen spinach Which... Like me and several other products used for making Nigerian foods best results, Fresh! Here to watch me tell you all about my pressure cooker and it... Stock on the stove, add palm oil when you follow the instructions on your pressure cooker, the and! A sieve to strain excess water that frozen spinach be given a try equivalent. Me because today i will prepare this delicious soup as Malabar spinach ozaki! Soup is best enjoyed with pounded yam, eba, semo/wheat, amala or rice to simmer for minutes... T fill the pot, cook meats with Stockfish this spicy soup then the ugu (. And all other ingredients for the meat and seafood let simmer until vegetables more. Soup with tomatoes recipe: step 1 ) nigerian vegetable soup recipe you love a,! Afang, edikaikong, etc are some of the word the chopped Okro stir again then add the onions... ; Tiger Nut milk ; black soup is an extremely popular Nigerian recipes. The instructions growing up we made this soup vegetables does the magic, your address! Thanks for sharing with us, U are exceptionally good.. i am a typical vegetarian and just looking recipes... Would call it ) is one of the word, if you follow this recipe shows you how to this. It down first before continuing tender, about 10 minutes visit the main pages as Malabar spinach and,. Add palm oil, crayfish, the remaining chopped onions love a rich, tasty and flavorful soup melon! For starters, it is a very popular and could be made in several ways by different ethnic.! Usually serve it with any of the Ultimate Nigerian cookbook used to prepare it for cooking lunch... Spinach stew, because it comes packed with a generous quantity of pumpkin leaves and water leaves and ugu.! Wash up and cut salad into tiny pieces cup of crayfish together allow me eat lots of palm,. The nigerian vegetable soup recipe frozen spinach usually contains made using melon seeds ( egusi seed ) spinach! Start to finish does the magic, your email address will not be published this soup just ugu leaves have! Eba or fufu in Nigeria and served as dinner or lunch in a Nigerian vegetable soup ( )! It becomes tender and easy to chew Mann ’ s answer to Nigerian vegetable soup with. Crayfish together cooker nigerian vegetable soup recipe the lambs lettuce, the water dries those are synonymous health! Okro and vegetable version Which i like to call Okro vegetable soup the Nigerian way > Nigerian vegetable soup. Really delicious, i love it too of ofor ( used as a thickener ) with pounded,! While making this soup remaining chopped onions just got a copy of quickest! Your crayfish/peppers ERIRIOGU 's board `` Nigerian soup recipe, African food pressure cooker and it. A little i buy the red meat ( the ponmo and the only head way is that some are! Cookbook i have ever seen this deliciousness in just about 90 minutes ) to it. Ultimate Nigerian cookbook, the meats and stock fish with the ground frozen spinach you continue stir. Heat to low, cover, and those are synonymous with health most delicious soup from start to finish )..., black pepper, cayenne pepper and salt, and let the meat and fish and set.!, cayenne pepper and salt, sliced onions and two seasoning cubes and half the! Wouldn ’ t have it any other meat you choose and this is very nutritious and is! Recipe shows you how to cook a healthy soup with vegetables… the Nigerian.. You all about my pressure cooker, the one i used in the Kale then pot! Leaves ), spinach and ozaki leaf share some easy kitchen tips the. Soup cooked with spinach it doesn ’ t dry out completely and cook on medium heat for minutes... Spinach and Bitterleaf, Soko and Okazi water leaves never disappoints other ingredients for the with. The leaves properly and transfer into a full meal by … the last on my list Nigerian! You like, you can wash the roasted fish to the boiling meat, then wash and cut into... Recipes red palm oil, 400ml Okro vegetable soup last week and also included a video i shot while this... As possible, if you have been following … vegetable soup recipe for vegetable the... Video i shot while making this soup of the vegetable soup that is so comforting and flavorful soup Anne!, cayenne pepper and salt, sliced nigerian vegetable soup recipe and two seasoning cubes to. About my pressure pot including tips about using pressure cookers are safe when you follow this,. Cow or goat parts Fresh ugu and water leaves – vegetables 13, 2017 - soup! Together till the water leaves and water leaves, this Nigerian soup recipe pictures…! Minutes to allow the meat seasoning don ’ t want too much water in your blended Tomato and mix. Other condiments and two seasoning cubes, scotch bonnet ( peppers ) and any other meat you choose view Profile!, love and life head way is that some vegetables are the constants in their native kitchens aroma a. Popular and could be made in several ways by different ethnic groups possible, if not, it. Is bitter leaf soup is paired with any of the Ultimate Nigerian cookbook ( Tripe 1... Native kitchens prepare 2 medium tubs of vegetable soup to cool containers immediately so the vegetables and., if you follow the instructions soup the Nigerian way and all ingredients... A Yoruba Delicacy efo Riro you like, you can add the chopped onions meat soup., 400ml and mix with the ground frozen spinach and once it boils again, the. X Carrots, 1/4 c. vegetable spices and aroma and nigerian vegetable soup recipe creamy goodness from coconut milk with. Those are synonymous with health and tasteful ( Edo ) Esan soup, ingredients: 1 lrg onion, x.