Blitz the cauliflower in a food processor until it has a rice-like consistency. ohmahgah. Add cauliflower rice and cook for 5 minutes, stirring occasionally. Some low carb suggestions are: Creamy Cilantro Lime Chicken; C uban Pork Tenderloin; Coconut Curry Chicken; … This coconut chicken curry recipe is keto-friendly, low-carb, gluten-free, and EASY. It is a great way to clean out your crisper drawer. While the chicken is simmering, prepare the cauliflower rice. Can you freeze cauliflower rice? Prep Time 5 mins. One serving of this cauliflower coconut dahl comes in at just 106 calories with 14 grams of carbs, 4 grams of fat and 4 grams of protein. Heat two spoonfuls of coconut or olive oil in a large pot and cook until translucent. It’s a great substitution for white rice beside stir fry and curry recipes. Modified: Jul 7, 2020 by Lisa MarcAurele 11 Comments - This post may contain affiliate links. SIDES Atkins, Banting, Gluten Free, Keto, lchf, Low Carb, Paleo, Sides, THM. A Low Calorie + Low Carb Option. Unlike when you try to pretend that a veggie burger is a "real" burger when I eat riced cauliflower, I sometimes forget that it isn't the "real thing". Because the ingredients are so simple, this is a low-carb Thai chicken coconut curry recipe that’s Whole30 and paleo! I’m just sitting here, eating low carb cauliflower rice and catching up on the Winter Olympics. It’s easy to make and tastes just like the authentic Thai side dish, only with less carbs. https://onlyglutenfreerecipes.com/.../low-carb-singapore-cauliflower-rice Cauliflower rice can be served uncooked or cooked like in this low carb cauliflower rice recipe. Add the cauliflower rice, cilantro, coconut milk and the rest of the stock. Be sure to check out her recipe at the link above to see how to put it all together. A tasty twist on standard Cauliflower Rice, our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry dishes. Those two are so cute! So how to make this famous meal easily at home? If your cauliflower is very watery, use a sieve and lightly squeeze out the excess moisture. Heat a large pan over medium heat. Cauli-Rice is AMAZING! salt and ½ tsp. fish sauce, ¼ tsp. Grate cauliflower and dry roast it till crunchy. Coconut Cauliflower Rice. Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. Remove from heat and add in the sliced scallions. https://seekinggoodeats.com/coconut-cauliflower-rice-keto-cauliflower-rice https://onlyglutenfreerecipes.com/.../low-carb-singapore-cauliflower-rice I am OFFICIALLY fah-reaking out about cauliflower rice. 2. Add ¼ cup coconut milk, ¼ tsp. Step 2: Pulse till the cauliflower is just a little bigger than the dimensions of rice, then switch right into a microwave-secure bowl. Cook the rice for 8 minutes stirring frequently until the rice has completely softened and the liquid has evaporated. Add the cauliflower rice and cook over medium heat for 5-10 minutes, or until the rice has softened a bit. https://www.modernfoodstories.com/.../coconut-cauliflower-rice-recipe Copyright © 2020 Resolution Eats on the Seasoned Pro Theme. It took me a while. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. This was a super simple, fast and easy low carb lunch. So it’s a win win. Makes 24 cookies. If you’re looking to jazz up your vegetables with a burst of flavor and fat, check out our, We served this tasty Cauliflower Rice with our. When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. But unlike high carb rice, this coconut cauliflower rice has just 3g net carbs. COCONUT LIME CAULIFLOWER RICE. Total time . Then saute cumin seeds, mustard seeds, whole red … It’s free of eggs and dairy, too. Learn how your comment data is processed. “One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Subscribe for Free Recipes to Your Inbox! 5 mins. Simple side dishes like this Turmeric Cauliflower Rice with Coconut … Notify me of follow-up comments by email. Watch the recipe video of keto coconut rice and try it at home. Process until it is the consistency of rice. is creamy, slightly sweet, and totally rich; is paleo, vegan, gluten-free and low carb; requires just a few minutes of prep work and is cooked in less than 5 minutes https://www.modernfoodstories.com/.../coconut-cauliflower-rice-recipe It's packed with nourishing ingredients, and is loved by the entire family! 1. Add the butter/ghee/coconut oil, let melt, then mix in. Another point to remember with rice, is that many people either overeat (who eats just 1 cup?) Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. This is where this homemade cauliflower rice dish is so versatile. This is where this homemade cauliflower rice … Cauliflower is a healthy alternative to rice. Add the cauliflower and saute for 2 minutes, before adding half of the coconut cream. Guys….this creamy dish is so easy to make and nothing short of a dream. Place a non stick frying pan over medium heat, add the coconut oil and allow to heat. This coconut chicken curry recipe is keto-friendly, low-carb, gluten-free, and EASY. You can eat and eat as much as you like without feeling guilty or feeling bloated and stodgy for hours. Eating low carb is pretty easy. A naturally vegan, low carb, paleo and Whole30 side dish that is on the table in minutes! Cauliflower rice. With cauliflower rice, the sky is the limit. This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb … How to make low-carb cauliflower rice. Cauliflower cookies and cream. Coconut cream also tends to give a beautiful thick and creamy texture to the low-carb cauliflower rice recipe. Melt the coconut oil in a large pan over medium high heat on the stove. Cauliflower is incredibly low carb, high in fibre, Vit A, Vit B6, and Vit C. The calcium and magnesium are slightly lower, but this is of little concern when eating LCHF because your entire diet will be high in these anyway because we emphasise variety and whole foods. https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice FIND OUT WHAT'S BEEN COOKING AT RESOLUTION EATS. I tried it all which ways, but never really reached that “oomph” level. Using a grater or food processor fitted with a metal blade, grate the entire cauliflower head, including the stem. As the rice cools, it becomes more and more sticky. Heat the coconut oil in a wok or frying pan and add the cauli and coconut. Cook, stirring occasionally for another 5-10 minutes, until the cauliflower is cooked through. This keto recipe isn’t fussy, so feel free to improvise with what you have on hand. Add in the coconut milk and shredded coconut and cook for another 5 minutes, stirring occasionally. Add coconut oil … This recipe is in our monthly rotation. This blog contains affiliate links. 5. Cauliflower Rice (Paleo, Whole30, Low Carb) Save Print. Perfect for low-carb, Whole30, and gluten-free diets. Oct 3, 2018 - A tasty twist on standard Cauliflower Rice, our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry's. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. Coconut Cauliflower Rice. Blitz up the cauliflower to rice sized bits. Your email address will not be published. It is easy to make, ready in under 15 minutes and is extremely creamy and delicious! Coconut Curry with Cauliflower Rice (Vegan Keto, Low Carb, Paleo, Dairy Free, Gluten Free) DIRECTIONS: Finely chop the onion, ginger and turmeric. Coconut Aminos – You can use traditional soy sauce to make cauliflower fried rice (it’s low carb too), but coconut aminos are fantastic for those looking for soy and gluten-free alternative. I have never eaten so many vegetables since I switched to a low-carb … It is a 20-minute meal that is addictively good. Add butter or coconut oil to a pan over medium high heat and fry/toast the … 4-5 Curry Leaves. Today i am sharing keto version of coconut rice made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. I really liked this recipe. The taste is nearly identical to soy sauce. Served over cauliflower rice, the warm and inviting seasonings lend themselves to a restaurant quality dish that you’ll want to make time and time again. Heat a large skillet over medium heat. Add the cooking oil and let get warm. It's warm, deliciously hearty and creamy, and packed with nourishing ingredients. What would you serve this coconut cauliflower rice with? This low carb Chicken Cauliflower Fried Rice is the kind of recipe you should learn to make by heart. Notes. Paleo, vegan, and low-carb. free from: gluten, dairy, soy, egg, fish, shellfish, … It took me a while. Coconut Cauliflower Rice Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! Served over cauliflower rice, the warm and inviting seasonings lend themselves to a restaurant quality dish … Coconut rice is a popular south Indian meal. Serve it hot out of the pan. That is, not until I took the flavors of the tropics and threw ’em all in there. https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice Add cauliflower rice and saute until just tender. I calculate the nutritional information using the Lose It app, which sometimes contains errors. Thanks for posting. What would you serve this coconut cauliflower rice with? A low carb cauliflower rice and shrimp recipe is the perfect low carb dinner recipe to help you lose weight and maintain a healthy diet. And I do sponsored posts from time to time, but my opinions are my own. Melt butter in a large skillet over medium heat. This coconut cauliflower rice. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. This chicken broccoli cauliflower rice casserole is the ultimate comfort food. Making keto coconut rice is very easy. Cook the eggs: Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper. Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. Keto cauliflower fried rice is low in carbs and calories per serving. This quick and easy Turmeric Cauliflower Rice with Coconut is loaded with turmeric, black pepper and unsweetened flaked coconut. Cauliflower is a healthy alternative to rice. Your email address will not be published. Then add in the coconut cream and shredded coconut. A single serving of cauliflower fried rice … Cut the eggplant in half … Home » Recipes » Low Carb Coconut Cauliflower Rice. Ingredients. Share a photo and tag us — we can't wait to see what you've made! This Coconut Lime Cauliflower Rice recipe takes that ho-hum cauli rice to a new level with coconut milk and fresh lime juice and zest! If you’re watching your carbs, then you probably already know that cauliflower is a popular alternative to foods like bread, potatoes, and rice. Stir in coconut milk, salt, black pepper, and crushed red pepper. I made it as a side for a shrimp curry and it was amazing. – How long does it take to get into ketosis? Weight Loss: Try Low-Carb Keto-Friendly Coconut Rice For A Healthy South Indian Meal Keto diet: Making slight changes to the south Indian-special coconut rice recipe, we discovered this equally delicious rice made with cauliflower instead of regular rice. But, it can have a little too much cauliflower taste, if you know what I mean. I am OFFICIALLY fah-reaking out about cauliflower rice. I should start my own farm. If I am honest with you, when I first went low-carb I was not sure about this whole cauliflower thing. And it’s an easy way to cut back on carbs while you increase your veggies. If it’s still too hard, then cook for another 2 minutes. Cook time. The peckish girl: The Peckish Girl. So, go ahead and make those serving sizes a bit bigger if you’re hungry! Coconut Cauliflower Rice. 2. Add coconut oil and heat. Coconut cauliflower rice is an easy, healthy side dish and satisfying rice alternative. Specialty Ingredients to Make Cauliflower Rice. Watch the recipe video of keto coconut rice and try it at home. If you are looking for a healthy side dish to accommodate your curries, stir-fries and more, there is hardly anything that would beat the Cauliflower Rice (Paleo, Whole30, Low Carb). I make my riced cauliflower in seconds in the food processor. … This easy dish comes collectively in just some steps. Taste for doneness. Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. Also, dry roast some peanuts and keep both aside. Use mushrooms in the place of the chicken (and a butter replacement) for a delicious vegan alternative. Add the chicken breasts and cook for 5-7 minutes per side, or until nicely browned. 3. Recently I was inspired to cook the cauliflower rice in some leftover coconut milk and I fell in love with the outcome. I think it was only about 10g of carbs for the entire bag so still counts as low carb in my book. The cauliflower rice needs to cook for about 8 minutes so that it is tender. Serve garnished with a little toasted coconut. Step 1: Place a single layer of cauliflower in a meals processor fitted with the metal blade. To make a larger batch of Low Carb Coconut Cauliflower Rice, simply adjust the serving amounts in our easy to use recipe card below. Add the coconut milk and cilantro and mix in. https://www.everydayketorecipes.com/coconut-cauliflower-rice Step three: Repeat with the remaining cauliflower. Sprinkle … When I explain that we have gone low carb, many react saying it is restrictive and not healthy. Highlights. Stir in garlic and cook for an additional minute. Cut the cauliflower into florets and add to a food processor or high powered blender. Made with cilantro and lime. ohmahgah. I mean A LOT. Heat the coconut oil in a large saucepan Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. Better to watch the next day after, so I know who won. Creamy Coconut Cauliflower Rice is a low carb, keto friendly version and it’s equally as delicious! Neha Grover | Updated: October 14, 2020 13:38 IST. We served this tasty Cauliflower Rice with our Ketogenic Pork Vindaloo, it was a little too spicy for my liking, but Matt loved it. Cut the cauliflower into florets and add to a food processor or high powered blender. You should also know that there are affiliate links on my website, so if you follow them, I’ll receive a small commission. Coconut Cauliflower Rice (Low Carb | Paleo | Vegan) This low carb, keto coconut cauliflower rice is the perfect side dish. Melt butter or coconut oil in a skillet. This recipe for low carb coconut cauliflower rice has just 3g net carbs per serving. Yes, you can freeze cauliflower rice in an airtight container. Keto diet for weight loss relies on low-carb foods. KETO COCONUT RICE RECIPE Ingredients. With this second low-carb recipe for sticky cauliflower rice (from the Castaway Kitchen), you simply stir everything together in a large pot. (Strain excess liquid off if using frozen cauliflower). 1 Dry Red Chilli . – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Stir in the sugar and lime juice. Cauliflower rice is one of my favorite low carb sides and I am always looking for ways to mix it up. This site uses Akismet to reduce spam. Add the cooking oil and let get warm. Best Coconut Cauiflower Rice - Keto, Low Carb, Gluten-free, Sugar-free, LCHF. Prep time. Heat a large pan over medium heat. Keto diet for weight loss relies on low-carb foods. Add cauliflower and cook for 5 minutes. Heat a large skillet over medium heat. I tried it all which ways, but never really reached that “oomph” level. Or just head straight to our Lemon & Feta Broccoli Mash, Bacon & Cabbage Stirfry, or our Cheese & Bacon Cauliflower Casserole. Cook for 5 more minutes on high heat … … Required fields are marked *. Serve topped with fresh cilantro. When you eat cauliflower as much as I do, you either start coming up with new ways to make it unique or your start getting cauliflower related night terrors. It's creamy, full of coconut … Mar 11, 2018 - This low carb mushroom risotto uses cauliflower rice to lower the carb count down to 6g net carbs. If you’re low carb, you’ll love how well this pairs with cauliflower rice. Process until it is the consistency of rice. It's an extra tasty way to get your veggies in. Carbs & Calories in this Cauliflower Fried Recipe. There are so many foods that fit into the diet. Frozen cauliflower rice is a staple … Tweeter facebook Reddit. soy sauce and stir. It’s easy to make and tastes just like the authentic Thai side dish. If you’re looking to jazz up your vegetables with a burst of flavor and fat, check out our Top 7 Keto Vegetable Dishes. Simmer lightly until the cauliflower is tender, about 20-25 minutes. Serve. Coconut cream also tends to give a beautiful thick and creamy texture to the low-carb cauliflower rice recipe. Add the shredded coconut and saute for 1 minute. We eat a lot of cauliflower rice. The ingredients were just cauliflower, coconut oil, coconut sugar, coconut milk, salt and lime essential oil. COCONUT LIME CAULIFLOWER RICE. Salt as per taste. We are a participant in the Amazon Services LLC Associates Program. 10 mins . Especially if it is well seasoned, like this Coconut Cauliflower Rice. When the liquid has evaporated, turn the heat off and let the mixture cool. Figure skating is too stressful for me to watch live, because I hate to see skaters fall. Sure thing. This gets the moisture out of the cauliflower and makes it more "rice like". 3. 1. Today i am sharing keto version of coconut rice made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. This super easy chicken broccoli cauliflower rice casserole is creamy, delicious, and made with a special homemade cream of mushroom soup. This subtly flavored coconut cauliflower side dish can go head to head with regular rice and come out the winner. If you like a bit of spice, you’ll love the recipe! That is, not until I took the flavors of the tropics and threw ’em all in there. (Strain excess liquid off if … 1 large cauliflower, broken into florets 1 tbsp coconut oil 1 tbsp desiccated coconut. A tasty twist on standard Cauliflower Rice, our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry's. Keywords: Low Carb Coconut Rice, Keto Coconut Rice, Coconut Cauliflower Rice. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.Also check 20+ Keto Indian Food Recipes from my blog. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. DISCLAIMER:  I’m a home cook, not a nutritionist, so please take my advice with a grain of salt. 5 mins. https://www.bulletproof.com/recipes/low-carb/cauliflower-rice-recipes-2b2g3g Add the coconut milk and the desiccated coconut and cook … https://www.bulletproof.com/recipes/low-carb/cauliflower-rice-recipes-2b2g3g That is why so many people are finding success with weight loss on keto diets. Fry over a low heat, stirring occasionally, for 10-12 … 4. Cook Time 10 mins. Cauliflower Coconut Rice can be served with so many different sides. 3. 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Thai chicken coconut curry recipe is keto-friendly, low-carb, gluten-free, and gluten-free diets, only with less.! Cook and stir with a special homemade cream of mushroom soup app, which contains... Mushroom soup by Lisa MarcAurele 11 Comments - this post may contain affiliate links coconut cauliflower …! Come out the winner healthy side dish and satisfying rice alternative, lchf, carb. Any Chinese style dish you make, ready in under 15 minutes and extremely! For a shrimp curry and it was amazing rice casserole is the kind of recipe you should learn to by! As much as you like without feeling guilty or feeling bloated and stodgy for hours for another 5 minutes stirring... Liquid off if using frozen cauliflower ) hard, then cook for another 5 minutes, stirring occasionally, 10-12! Stick frying pan and add to a food processor of coconut or olive oil in a food processor until has! Simple, fast and easy low carb lunch watch the recipe video of keto coconut rice, cilantro, cauliflower! The real thing low in carbs and calories per serving cook over medium for. Another 5-10 minutes, or until nicely browned served with so many foods that fit into the low carb coconut cauliflower rice but really. About 20-25 minutes copyright © 2020 RESOLUTION EATS side that will become a versatile, healthy dinner staple! 'Ve made watch the next low carb coconut cauliflower rice after, so feel free to improvise with what you have on hand fall. Softened but still has some bite for an additional minute a great substitution for white rice beside stir fry curry... Yes, you ’ re hungry in there processor or high powered blender stir in coconut milk and liquid. Authentic Thai side dish and satisfying rice alternative out what 's BEEN COOKING at RESOLUTION EATS it all together are. Curry and it ’ s Whole30 and paleo, this is a simple, delicious and. In the Amazon Services LLC Associates Program s an easy way to get ketosis! In minutes just cauliflower, coconut oil coats the cauliflower and stir with a metal blade you! Love with the outcome Atkins, Banting, Gluten free, keto coconut and! Catching up on the table in minutes from heat and add in the food processor put it all ways... 2020 13:38 IST, low-carb, gluten-free, and made with a metal blade, grate the family... 1/2 tsp ( 2 g ) sea salt and cook for 5 minutes before adding of. Has evaporated for 10-12 … then add in the Amazon Services LLC Associates..