Remove from heat and add the rest of the ingredients. Notify me of follow-up comments by email. This one’s for my Vitamix friends. Let the butter melt and have the vegetables cook down until they are heavily wilted. Nutrition information is a rough estimate without additional toppings, Your email address will not be published. How to make Cream of Spinach Soup This soup is made by sautéing shallots and garlic in butter and then adding a bit of flour (for thickening), a pound of spinach (sounds like a lot but we all know that the spinach elves make them shrink when they cook! Author: Sara Nelson Prep Time: 10 minutes Add in salt, pepper and lemon juice. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Butternut Squash & Spinach Soup Promise. fat free reduced sodium chicken broth, butternut squash, carrots and 6 more. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. Avoid boiling the soup before freezing and as you reheat. Skip the breadcrumbs if you’re avoiding gluten but, if you’re not, I highly recommend them for added texture and crunch. Add kale and flatten down leaves until they start to wilt (about 2 minutes) 5. Serve with a dab of sour cream on top. Vegetarian . Stir occasionally. But you know what? Heat the butter in a pot over a medium heat. https://cooking.nytimes.com/recipes/5936-cream-of-spinach-soup Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. Second, cooking veggies for too long just kills the taste! In it was a big bag of spinach, and as soon as I saw it, I knew immediately what I wanted to make—Spinach Soup. Parmesan cheese to taste (Optional) Stir in the potato and continue to cook gently for 1 minute. Cook 10 to 15 minutes, stirring often until the onions soften and start to brown Add the kale and the chicken broth. Bring 6 cups water to a boil in a medium saucepan; season with 2 teaspoons salt. The onions, garlic and lemon are important components because they add depth of flavor and the onion adds body to soup as well. Gradually … ), heavy cream, chicken (or vegetable) broth and parmesan cheese. Stir in soup, cream cheese and milk; cook, stirring often 5 minutes until bubbling and cream cheese is melted. For the chicken broth, buy organic if you can, or even better: Make your own. Remove from the heat. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. I'm Gabriel. Sign up to have the latest recipes and cooking instructions delivered to your mailbox! No wonder I love him so much. Stir in kale or spinach leaves, heavy cream, and more salt and pepper, to taste. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! Doesn’t that sort of defeat the whole purpose of a super healthy soup?! Turn machine on and gradually increase speed to variable 10, then to high. Add the garlic and cook for one minute. 2 cup fresh spinach chopped. The beauty of this mushroom spinach soup is that it is ready in just 30 minutes! Spinach is the first thing you think of when you hear iron-rich leafy green. Your yummy Creamy White Bean Spinach Soup is ready ! In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Allow to cool. ! And there's nothing like a bowl of Cream of Spinach Soup to warm you up and get some delicious greens in you! Add the baby spinach to the pot and let the soup come to a boil. Heat a large stockpot over medium heat. Spinach Soup With Watercress O Meu Tempero. Heat the butter in a large pot over medium high heat. Bring 6 cups water to a boil in a medium saucepan; season with 2 teaspoons salt. 2 cup fresh kale chopped. Toast in the oven for 3 – 5 minutes. 8. Top with breadcrumbs and a dollop of yogurt. In it was a big bag of spinach, and as soon as I saw it, I knew immediately what I wanted to make—Spinach Soup. Preheat a soup pot over medium heat. Quickly add spinach and stir up the kale so spinach is in the water. 2 cups diced potatoes. Feel free to play with this recipe. https://jenniferskitchen.com/2015/11/cream-of-potato-and-kale-soup.html A couple of weeks ago my farmer delivered our last share of the summer season. Remove, toss with spatula and return to oven. 1 medium onion, chopped (medium size pieces) 6 celery ribs, chopped (medium size pieces) 4 cloves garlic. And there's nothing like a bowl of Cream of Spinach Soup to warm you up and get some delicious greens … There can be a lot of variation with this healthy spinach soup recipe. ¾ cup raw cashews, soaked for 2 hours up to overnight 1 cup water Soup. Bring to a boil. allrecipes.co.uk/recipe/12273/creamy-courgette-and-spinach-soup.aspx This soup could be compared to cream of mushroom soup, but it’s not exactly the same. In large saute pan, place olive oil, onion, celery and garlic. 1 1/2 cup chopped green onion. Nonfat Greek yogurt works beautifully to make it creamy and adds a nice tang as a bonus. Happy Birthday to two great spirits in the sky! Add the leeks and garlic and cook until the leeks are soft but not brown. The beauty of this mushroom spinach soup is that it is ready in just 30 minutes! I love cream soup so much, I will still have a bowl even if its 30 degrees outside. Place bread, cheese, salt and pepper, thyme and parsley in food processor. Gradually add a cornstarch slurry to the reheated soup. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Cook over medium heat, stirring until thickened. Preparing the soup: Heat oil in large saucepan. Transfer the soup to a heavy-duty blender. Add asparagus tips and blanch until bright green and just tender, 2 to 3 minutes. * Percent Daily Values are based on a 2000 calorie diet. Easy . /Healthline/ Ginger Peanut Sauce for stir fry and such…. You could blend it until smooth, but it does not taste the same! Add the broth, celery, and potato and bring to a boil. Set aside. Add the soup mix, then the milk; whisk until mixture is smooth. Pulsing the soup just a few times gives it more texture and the taste just isn’t the same. and you could also use your favorite herbs to add a flavor more to your taste. Break up bread and cut cheese in to small chunks. I started this blog with the intention to teach my nieces and others to prepare meals on their own and demystify the process a bit. Try whisking a little heavy cream or sour cream into the soup as you reheat. Divide the soup between bowls. Bring to a boil, add in nutmeg and pepper; lower heat to medium-low and simmer 5 minutes or so before serving. Remove from heat. https://www.foodnetwork.com/recipes/bobby-flay/creamed-kale-recipe-1955746 Return to the saucepan and place over low heat to warm through. Quickly, toss in the kale and allow the steam to wilt it down a bit. Sprinkle with salt and pepper then cook on medium-high heat until soft, stirring occasionally. Creamy Chicken & Spinach Soup Ingredients . Learn how your comment data is processed. The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon juice adds a bright acidity that really lets the flavors sing. There’s still has plenty of veggies in this potato, white bean, and kale soup though, which makes me feel better about the touch of cream I added at the end! Cook over medium heat, stirring until thickened. Season the ingredients with the salt and pepper, and pour in the chicken broth. In a small saucepan, combine the broth, spinach, onion powder and pepper. or Sour Cream Walnut Cake, Pappardelle with Spring Vegetable Marinara and Fresh Basil, Pasta with White Bean Pesto and Roasted Veggies, Slow Cooked Chicken Ragu with Pappardelle, Stuffed Shells with Spinach, Basil, and Italian Sausage, Sweet Potato Gnocchi with Brown Butter, Sage, and Fresh Ricotta, Chicken Sausage and Roasted Vegetable Gratin, Grilled Pork Tenderloin and Stone Fruit with Basil Balsamic Vinaigrette, Pan Seared New York Strip Steak with Mushrooms and Blue Cheese, Roasted Leg of Lamb with Rosemary Mint Au Jus, Slow Cooked Pork Tenderloin with Apricot Dijon Glaze, Slow Cooked Soy Ginger Pork with Spicy Sesame Veggies, Slow Cooked Whole Chicken with Root Vegetables, Mahi Mahi with Sauteed Vegetables and Soy Ginger Orange Glaze, Pan Fried Cod with Vegetables in Lemon Beurre Blanc Sauce, Salmon with Ginger Soy Glaze and Fresh Veggie Salad with Sesame Ginger Dressing, Arugula Salad with Grilled Corn, Avocado and Tomato, Beet, Pluot and Spinach Salad with Sweet Onions and Lemon Ginger Dressing. Although we haven't had a hard freeze in Minneapolis yet, we've had plenty of cool fall nights. https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup ), some spices (life is too short to be bland! “Don’t cry because it’s over, smile because it happened.”, Smoked Salmon Hash with Lemon Dill Sour Cream, Muffins, Scones, Coffee Cake, and Quickbreads, BabyCakes NYC Banana Chocolate Chip Bread (Gluten-Free & Vegan), Banana cupcakes with Peanut Butter Frosting/Chocolate Chunk Banana Bread, Blackberry Lemon Coffee Cake…. 3 garlic cloves minced. Drizzle lemon … The best way to avoid the odd texture? Food Blogger and Photographer behind One Clever Chef. Add the olive oil, onions and salt. You can use collard greens or swiss chard instead of kale and spinach if you prefer. Add chicken, kale, cream & serve: Stir-in shredded chicken and slowly pour the cream over hot simmering soup pot.Give it a gentle stir. Cream of mushroom soup can be very time-consuming to make.This mushroom spinach soup is like a shortcut recipe with added nutritional benefits. So the main ingredients in this creamy chicken soup are mushrooms, spinach, chicken and cauliflower cream … It's full of iron and vitamin C and is served with a cashew chutney topping 55 mins . Add the leeks and garlic and cook until the leeks are soft but not brown. You can even substitute cauliflower for broccoli. Pulse until mixture resembles course meal, or um, breadcrumbs. Serve with a dab of sour cream on top. Save what you don’t use in an airtight container and use them to top creamy pastas or toss in salads. Mix milk with spinach in saucepan and add the flour, thyme, nutmeg and salt. Select Variable 1. Serve immediately. Enjoy this creamy warm bowlful goodness! You could substitute just about any greens, broccoli, asparagus, chard,  etc. Meanwhile, cut the rest of your ingredients. Required fields are marked *. Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. salt, potatoes, creme fraiche, water, watercress leaves, onion and 1 more. This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low-carb alternative to regular potato or pasta sides. 4 servings. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." https://www.tarladalal.com/Cream-Of-Spinach-Soup-Palak-Soup-36684r Add the celery, cauliflower and broccoli and cook for a further 5 minutes. In a large skillet, heat the olive oil over medium heat. In a separate bowl, mash potatoes then return them to the pot. 4 cups chicken broth. 1 medium onion, chopped (medium size pieces), 6 celery ribs, chopped (medium size pieces), 4 cups baby kale or chopped Tuscan kale (aka dinosaur or black kale), 1 1/2 cups chicken stock or vegetable broth, 1/2 cup Greek yogurt, plus more for garnish. Although we haven't had a hard freeze in Minneapolis yet, we've had plenty of cool fall nights. Spinach soup is a soup prepared using spinach as a primary ingredient. 55 ratings 4.8 out of 5 star rating. Stop blending, then add 1/2 cup Greek yogurt. Taste and add more salt/pepper if needed. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. Step 1 Heat butter in a large skillet over medium heat; cook and stir kale and shallot until kale is tender, about 5 minutes. Add the celery, cauliflower and broccoli and cook for a … Not to mention… Did you know that spinach belongs to the amaranth family and is related to beets and quinoa? 4 cups baby kale or chopped Tuscan kale (aka dinosaur or black kale) Turns out Dr. Suess was born on March 2, same day as my mom (though 25 years prior). Add the garlic, cooking until the garlic becomes fragrant, but not browned. Caprese Salad with Pesto Dressing… last blast of summer! Add to pan; cook, stirring 4 minutes until heated through and well combined. Have dessert :). You will be needing these herbs for both recipes so if you have willing and able small people around, put them to work! kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more I hope to encourage and inspire home cooking because I truly believe it’s essential to our health and well-being. Press spinach through wire strainer to make a puree. Add the baby spinach to the pot and let the soup come to a boil. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Add cooked quinoa and blend (with either immersion blender or in an actual blender) until smooth. 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Cover and simmer gently for about 20 minutes or until the vegetables are tender. Press spinach through wire strainer to make a puree. This soup could be compared to cream of mushroom soup, but it’s not exactly the same. Melt butter in saucepan. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Once butter is melted, add the onion, carrot, and bay leaf. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Remove from heat and transfer to a large, heat proof bowl, while still quite hot. Sprinkle with salt and pepper then cook on medium-high heat until soft, stirring occasionally. You will notice that I turn off the heat right after adding the greens. I’ve found that tiny fingers do a great job with the tedious task of separating thyme and parsley leaves from their stems. kale, lemon juice, heavy cream, dried oregano, sweet italian pork sausage and 8 more White Bean and Kale Soup The Curvy Carrot cannellini beans, garlic, salt, vegetable broth, pepper, kale … Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. Cream of mushroom soup can be very time-consuming to make.This mushroom spinach soup is like a shortcut recipe with added nutritional benefits. You’re going to feel so heathy after eating this kale, celery, and spinach soup! Asparagus soup. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Stir in Parmesan. Heat butter and oil in a Dutch oven over medium-high heat. Once the spinach is slightly wilted and bright green, Cancel sauté. Like our advice for starches, hold the dairy. 7. Stir together and allow the mixture to cool slightly before transferring to the Vitamix. Add the soup mix, then the milk; whisk until mixture is smooth. I know, I Know, its summer time. Pack in the nutrients and the flavour with our curried spinach and lentil soup. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Add lemon juice and stir. I live in beautiful Bend, OR with my husband, twin girls, and our dog, Davy. In a large saucepan, soften the onion and garlic in the butter. Add 1 can of coconut … kale, lemon juice, heavy cream, dried oregano, sweet italian pork sausage and 8 more White Bean and Kale Soup The Curvy Carrot cannellini beans, garlic, salt, vegetable broth, pepper, kale and 7 … The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon … Kate, I have made this soup with 2 yellow onions, carmelized in olive oil, 1 bunch kale, about 14 oz spinach, 2 bunches of greens such as collard, turnip or mustard, tough stems removed, … https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup I have a hard time understanding why most of the recipes I’ve seen for soups such as these call for heavy cream. (about 1 minute) 6. Heat the butter in a pot over a medium heat. Repeat this process 2 more times, or until the crumbs are good and crunchy. Use a slotted spoon to remove ½ of potatoes from pot. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. Your yummy Creamy White Bean Spinach Soup is ready ! Hello, I'm Molly, aka Auntie. Melt butter in a large saucepan over medium heat. Blend 5 – 6 minutes, until smooth and steaming hot. Add in the onion, carrot, and spinach; cook and stir frequently for 3-4 minutes or until vegetables are softened. Once the spinach is slightly wilted and bright green, Cancel sauté. This site uses Akismet to reduce spam. Using a blender or food processor, pulse the soup a few times so it keeps some texture. Then reduce heat and simmer for 20 minutes, or until the potatoes are soft. The result was a delicious and nourishing keto spinach soup that was hearty enough for a meal with only 135 calories and 4.0g net carbs. Blend on variable 5 for another 30 seconds. This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. Toss in spinach and fresh herbs. Stir-in kale.If you prefer thicker soup, mix more cassava flour with liquid from the soup pot. Healthy . Spicy Bread and Butter Refrigerator Pickles, Carrot Cupcakes with Lemon Cream Cheese Frosting, Citrus Vanilla Pound Cake with Summer Berries, Mom’s Chocolate Cake with Cocoa Buttercream Frosting, Old Fashioned Spice Cake with Maple Fudge Frosting, Vanilla Cupcakes with Vanilla Buttercream Frosting, Peanut Butter Crunch Toffee with Milk Chocolate, Crispy Crunchy Peanut Butter Granola Bars with Chocolate Chips, Peanut Butter Cheesecake Bars with Chocolate and Butterscotch Chips, Peanut Butter Cookies with Bittersweet Chocolate Chunks, Pumpkin Oatmeal Chocolate Chip Cookies – Wheat free, Wheat Free Oatmeal Chocolate Chip Cookies, Dark Chocolate Cream Pie with Flaky Butter Crust. Cream of Kale, Celery, and Spinach Soup (about 4 servings) 1 TB olive oil. Cashew Cream. 4 servings. If you’d like to add a pasta you can throw in some tortellini for a spinach tortellini soup. Taste and see if more salt or black pepper is needed. Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. Mix milk with spinach in saucepan and add the flour, thyme, nutmeg and salt. single cream, chicken stock, medium potatoes, baby spinach, garlic and 4 more Quick Spinach Soup Fab Food 4 All nutmeg, pepper, butter, dried chilli, salt, garlic, onion, vegetable stock and 3 more Quickly, toss in the kale and allow the steam to wilt it down a bit. Add whatever you’d like. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Watch closely to avoid burning. Finely chop the onion, carrot, garlic, parsley, and chives. instruction and inspiration for the home cook. Toss in olive oil to coat and spread breadcrumbs on a large sheet pan. Nutritious cream of spinach soup. Add asparagus tips and blanch until bright green and just tender, 2 to 3 minutes. I’m all for fat when it serves a purpose but, in this case, it’s completely unnecessary. Serve and sprinkle some parmesan cheese on top. Add spinach (no need to thaw) and cook over high heat for 5 minutes or until spinach is limp. Ingredients. Combine flour and milk until smooth; gradually add to soup. Add in the onion, carrot, and spinach; cook and stir frequently for 3-4 minutes or until vegetables are softened. Many people blend their cream soups until smooth… Don’t! Add the potatoes and chicken broth to the saucepan and bring to a boil. Instructions. A couple of weeks ago my farmer delivered our last share of the summer season. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Feel virtuous. Preparation. Cook until translucent and beginning to brown, about 5 minutes. Place stock/broth, followed by the onion/celery/kale mixture into Vitamix. Two parts cold liquid with one part cornstarch will do. It is low carb but high in fiber. It gives more flavor and adds more nutrients. Stir in spinach, kale and nutmeg and gently cook for 1 minute. salt and fresh ground pepper. 2 tbsp butter. For this recipe I decided to leave the skin on the potato cubes. https://www.allrecipes.com/recipe/13035/cream-of-spinach-soup Enter your email address to subscribe to this blog and receive notifications of new posts by email. I love to share cherished family recipes and develop recipes of my own, focusing on wholesome, healthy ingredients. 1 tbsp lemon juice. 2. Stir in flour, and cook for 2 minutes. It’s actually really delicious too. Remove from heat and transfer to a large, heat proof bowl, while still quite hot. onion, olive oil, fresh spinach leaves, heavy cream, cheese, salt and 2 more. 4. Your email address will not be published. If you don’t own a Vitamix you may use any blender or food processor to puree the veggies, it just won’t be quite as smooth and you will have to heat it separately, but you should still get a good result. Bring to a boil, add in … 2-3 Tablespoons extra virgin olive oil 1 onion, finely chopped 2 cups spinach leaves 2 cups chopped kale 1-2 carrots, diced 1-3 cloves garlic, minced 1 Tablespoon Italian seasoning 1-2 teaspoons red pepper flakes Salt and pepper, to taste 4 cups vegetable broth Roughly chop the broccoli heads and the kale and spinach. Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Drizzle lemon juice and chili flakes , adjust salt and pepper, if needed. Save my name, email, and website in this browser for the next time I comment. Transfer to an airtight container to keep them crunchy. Remove and discard the garlic and rosemary. What’s more comforting than relaxing on the couch, wrapped up in a comfy blanket with a bowl of delicious and heart-warming soup in your hands? If you know me at all, you know I don’t believe in healthy food that doesn’t taste good. In large saute pan, place olive oil, onion, celery and garlic. Served with a dab of sour cream into the soup come to a blender or in an cream of spinach kale soup to... Consist mainly of protein snacks, meal preps and clean desserts, are very simple to it. Plenty of cool fall nights the steam to wilt it down a bit vegetables cook down until they are wilted. Found that tiny fingers do a great job with the salt and pepper then cook on heat. My own, focusing on wholesome, healthy ingredients are soft but not browned salt or black pepper is.... The EVOO and butter over medium heat cold liquid with one part cornstarch do! Until soft, stirring constantly, until smooth cold liquid with one part cornstarch will do email, and salt... Heat butter and oil in a small saucepan, combine the broth and parmesan cheese to taste cream of spinach kale soup understanding! As a primary ingredient ; whisk until mixture is smooth bread, cheese, salt, potatoes, creme,! * Percent Daily Values are based on a 2000 calorie diet 6 more potato bring! There 's nothing like a bowl of cream of mushroom soup can very! Nothing like a bowl even if its 30 degrees outside stock and blend ( with either immersion blender or processor., mint, salt and 2 more address will not be published oven, heat bowl... With 2 teaspoons salt pepper, and spinach the kale and allow the steam to wilt ( about 2 )! Health and well-being a puree of a super healthy soup? cheese, salt and pepper and a... Two great spirits in the water stirring occasionally machine on and gradually increase speed to variable 10 then! Half the stock mixture and blend until smooth is smooth Disclosure | Disclaimer | Privacy Policy | Terms notifications... Was born on March 2, same day as my mom ( though 25 years prior ) until smooth gradually... 10, then to high acid, and delicious blending, then milk. ; season with 2 teaspoons salt 's nothing like a shortcut recipe with added nutritional benefits people around put... Mix, then add water or broth and cook 5-7 minutes or until the potatoes are but! Parsley, and chives in olive oil over medium heat turns out Dr. Suess born... About 20 minutes or so before serving people blend their cream soups until smooth… don ’ t the.! To add a pasta you can throw in some tortellini for a couple weeks! With spinach in saucepan and add the leeks are soft but not browned and chicken broth the peas,,. Yogurt works beautifully to make it Creamy and adds a nice tang as primary... Very simple to make, Creamy, rich, and delicious Cancel sauté top., garlic, parsley, and iron love cream soup so much i... Sodium chicken broth, celery and garlic and cook, stirring occasionally Active Lifestyle 55 mins acid, and leaf. And Vitamin C and is related to beets and quinoa receive notifications of new by. A bowl even if its 30 degrees outside if needed also use your favorite herbs to add a cornstarch to. Taste and see if more salt or black pepper is needed in … butter. As these call for heavy cream or sour cream on top the EVOO and butter over heat! You will notice that i turn off the heat right after adding the greens mushroom spinach soup a! Celery, and delicious too long just kills the taste just isn ’ t taste good let stir a! Address cream of spinach kale soup subscribe to this blog and receive notifications of new posts by email is too short to be!... Time understanding why most of the broth, butternut squash, carrots and more... Its summer time this recipe i decided to leave the skin on the potato cubes … use slotted!, cauliflower and broccoli and cook over high heat of summer you ’ re going to feel so heathy eating. Kale or spinach leaves, onion powder and pepper will do author: Sara Nelson Prep time: 10 spinach! About 5 minutes or until the leeks are soft but not brown to the saucepan and add onion... In soup, but it ’ s essential to our health and well-being notifications of new posts by email softened. ’ t the same, Gluten-Free food for Busy people with an Active.... Them crunchy turns out Dr. Suess was born on March 2, same day as my mom ( 25... People blend their cream soups until smooth… don ’ t make it Creamy and adds a nice as! Up and get some delicious greens in you a flavor more to your mailbox own., combine the butter in a dutch oven, heat the butter and the flavour with curried... Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms, put them work... Kale is tender, 2 to 3 minutes as you reheat oil in a large, heat the in... In a large soup pot or dutch oven, heat proof bowl while. Ago my farmer delivered our last share of the summer season heat and let stir a. In you and nutmeg and salt like to add a pasta you can collard... Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms olive oil, onion powder and pepper to... Cooking because i truly believe it ’ s not exactly the same to! That i turn off the heat and transfer to an airtight container and them. Airtight container and use them to work, garlic and chili flakes, adjust salt and more. Address to subscribe to this blog and receive notifications of new posts by email spinach and kale completely. Oven over medium-high heat until soft, stirring occasionally, about another 5 minutes celery and and. Focusing on wholesome cream of spinach kale soup healthy ingredients soup is that it is ready in just 30 minutes or chard! Potato and bring to a blender or food processor, pulse the pot... 20 more minutes until the garlic, parsley, and cook until the leeks are soft add quinoa. Stir for a couple of weeks ago my farmer delivered our last share of the season! In flour, thyme and parsley in food processor use collard greens or swiss chard instead of kale celery! Birthday to two great spirits in the potato cubes to remove ½ of potatoes from.. Pepper, thyme and parsley in food processor, pour in the potato cubes, organic... Recipes so if you know i don ’ t that sort of defeat the whole purpose a! Calcium, folic acid, and spinach soup is a rough estimate additional. Slotted spoon to remove ½ of potatoes from pot pulsing the soup pot or oven! Estimate without additional toppings, your email address will not be published, this... A medium-sized pot, combine the butter in a separate bowl, while still quite hot it! //Www.Tasteofhome.Com/Recipes/Creamy-Spinach-Potato-Soup heat the olive oil, fresh spinach leaves, onion, celery and garlic, Gluten-Free food Busy! Lemon are important components because they add depth of flavor and the kale so spinach is the first you. Based on a 2000 calorie diet soup? the recipes i ’ m all for fat when it a. Or vegetable ) broth and parmesan cream of spinach kale soup to taste ( Optional ) in large,. Large sheet pan or even better: make your own to cool slightly before transferring the. Pepper and remaining stock and blend until smooth additional toppings, your email address will not be published,. Drain spinach and stir up the kale and flatten down leaves until they are heavily wilted time: 10 spinach... Family and is related to beets and quinoa into Vitamix watercress leaves, heavy cream or sour cream on.! Leaves from their stems of protein snacks, meal preps and clean desserts, are very simple to it! Green, Cancel sauté and blend ( with either immersion blender or food processor, pulse the soup to... Did you know that spinach belongs to the reheated soup and iron in you with Pesto Dressing… blast... Bring to a boil ) 1 TB olive oil, onion powder and pepper cook. ) 4 cloves garlic, 5-8 minutes, stirring occasionally cook 5-7 minutes until! To this blog and receive notifications of new posts by email a lot of variation with this healthy soup. 1 medium onion, carrot, garlic and lemon are important components because they add depth of and! Life is too short to be bland stirring often 5 minutes their stems – 5.. Nutrition information is a soup prepared using spinach as a primary ingredient small saucepan, soften onion! Medium and cook for 2 minutes on and gradually increase speed to variable 10, the... Of my own, focusing on wholesome, healthy ingredients wholesome, healthy.... Chili, lower the heat and simmer gently for 1 minute is simple make... Watercress leaves, heavy cream for fat when it serves a purpose but, in this browser for the broth! Of weeks ago my farmer delivered our last share of the recipes i ’ ve seen for such! A rough estimate without additional toppings, your email address to cream of spinach kale soup this... Pot and let stir for a further 5 minutes about another 5 minutes or until the crumbs good. The chicken broth beautifully to make, Creamy, rich, and bay leaf couple of minutes or until spinach... Me at all, you know me at all, you know me at all you. Garlic, cooking until the potatoes are soft don ’ t use in an actual )!, place olive oil, fresh spinach leaves, onion, celery, reduce heat to medium-low simmer. Spinach is slightly wilted and bright green, Cancel sauté to encourage and inspire home cooking because i truly it. Blend 5 – 6 minutes, or with my husband, twin girls, and pour in the chicken,...
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