Coriander wow… Lemon another wow… Let me first tell you that yes! Benefits of Coriander Juice: Here’s how you can lose weight by consuming coriander juice 0 Weight loss and weight control predominantly depend upon a strict workout and diet plan. You will need: 1 cup of coriander leaves and 200 ml water. Coriander contains an abundance of Vitamin A which is an important element for your vision. It goes without saying that weight loss needs discipline and dedication. 1. Coriander and its juice being low in calories (only 2 calories in half a cup) can be added to your daily diet which can help you lose obesity efficiently. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. It is packed with anti-inflammatory and antibacterial properties. Rich in immune-boosting antioxidants. Add the lemon juice to the coriander and mix well. Here in this blog, I am sharing all my experience. 2. The only mineral that can help to maintain the effect of sodium (water retention) is potassium. Just like lemon, coriander leaves are also incredibly effective in boosting metabolism. As rich as coriander is in taste, colour and aroma, there seems to be little nutritional value if you intend it to make up a regular part of your weight loss programme. Heat the water in a vessel or a teapot until it boils. Filter the mixture and your tea is ready to be consumed. Drink it every morning for best results. An easy and beneficial way of consuming coriander everyday to reduce fat is by drinking coriander water. Detoxing helps eliminate all excess toxins and help you feel light and contribute to weight loss. Here's how these spices may encourage healthy weight loss. ½ cup(8 grams) of coriander leaves contain: Calories: 1.8 This Coriander cucumber juice makes a perfect refreshing drink and gives you the cool. It is not a feat that can be achieved overnight. Cilantro means coriander leaves, which we normally use for garnishing. Treating anemia Lemon juice is a detoxifier and when started a day with this juice that too in warm water, then your day starts perfect. – My Personal Experience, Diet or Exercise for weight loss – My Personal Experience. Heat the water in a vessel or a teapot until it boils. Let’s find out. It also helps in increasing the metabolic rate which helps in burning more fat and ultimately helps in losing weight. It gives proper energy and strength to deal with activities of the day. Anemia is caused due to low iron content in body and coriander consumption can effectively treat it. Now your juice is ready to drink, I drink that sometimes in evening and sometimes at morning. Let it cool until it reaches a lukewarm temperature so that the coriander seeds can infuse in properly. You will need: 1 cup of coriander leaves and 250 ml water. Amla Juice – https://www.healthysystem.in/amla-juice-for-weight-loss-and-its-health-benefits/ Turn off the flame and let the flavor of the coriander leaves steep into the water. Roughly chop the coriander leaves and add it to the boiling water. … Vitamin E: 0.2 mg. Carbohydrates: 0.2 g 3. Any natural herb that helps balance lipid levels must also have a beneficial … “Hello Friends, I am Seema and I lost 28 Kilo weight naturally. You can juice coriander leaves too. Coriander contains some important elements such as Borneol and Linalool which help in regulating bowel movements and aids in proper digestion. Also known as cilantro in the United States and in some parts of Europe, this herb is often commonly confused with parsley. Detoxification helps a lot in losing weight, and we have talked about this beneficial aspect earlier too. Coriander is said to be one of the oldest spice ever known to mankind. Put the seeds in the boiling water and let it bubble for a minute or so. Strain the juice, serve and drink. Development of fungus, bacteria or yeast in the body can result in poor absorption of nutrients in the gut. When do we drink the coriander juice? Both coriander and its juice are low in calories and you can add them to your diet without worry. How much time does it take to lose weight? Fat: 0.0 g Hi Sangeeta, I answer so many questions on requests made here everyday. Method: Finely chop the coriander leaves and add them to a grinder until it forms a fine paste. 10 Ways How Coriander Benefits Our Health. Coriander seeds are also used as a common spice and often replaced with coriander leaves in meals. It helps in digestion and boosts the metabolic rate of our body. It has been considered as one of the effective methods to lose weight in a healthy way. Many allergies are seasonal and they can be efficiently treated using coriander. Simple Method – Just chop the Coriander leaves, cut one tomato and put all the ingredients in mixer, then add the water and blend it in a grinder till they mix properly. Vitamin C: 2.2 IU Treats Liver Dysfunction: The rich quantities of alkaloids and flavonoids in coriander leaves assist in … They are a good source of fibre too which promotes weight loss Save my name, email, and website in this browser for the next time I comment. Treats allergies Remove the water from the flame and let it cool. I love trying new recipes and finding Kitchen hacks. Coriander has a number of anti-allergic properties which are useful in treating various allergies such as hives, swelling and hay fever. How to make this juice– Step 1–Wash a bunch of coriander and mint leaves to clean all the dirt from the roots. Cucumber contains both antioxidants and anti-inflammatory properties, which helps in regular detoxification. Hence, consuming coriander seeds which contain much amount of potassium by adding it into your foods will be extremely beneficial for you to lose weight. Although coriander has a negligible amount of calories and no fat content, it has little content of any other substance unless very large volumes of it are consumed. The scientific name of the herb is Coriandrum Sativum L. and the most common form to use coriander is in the form of garnish and a taste enhancer in most of the cuisines. They are a good source of fibre too. And what are the ways to use it for the same? Ingredients – Chopped Coriander leaves, curry leaves, tomatoes, cumin seeds, few garlic cloves, Ginger, black salt, White salt( for taste). Relieves Allergic Reactions. Cardamom is a great element which helps in losing weight. All you have to do is take one tablespoon of dhania seeds and boil some water. I highly recommend using coriander in your everyday diet to gain its maximum benefits. You will need: 3 tablespoons coriander seeds and 2 cups water. A single service of carrot juice contains around 4 to 5 grams of sugar and 50 calories. It Improves Sleep and Lowers Stress. Presence of polyphenols Polyphenols help in eliminating harmful fat cells around the liver and does not allow further liver fat to deposit around the organ. This has left many people complaining about the weight-gain. In this lemon and coriander detox water, all you need is some water, a few sprigs of coriander and some lemon juice. Add the crushed coriander seeds to the water. Add the lemon and coriander mix to the water and consume it. Calcium: 5.4 mg Combining cardamom and coriander together can result in efficient results for losing weight. Drinking coriander water in the morning can help improve digestion throughout the day, and boost metabolism. Another important element for healthy eyes is beta- carotene which helps in treating a number of other eye diseases. Coriander is valued immensely in Ayurvedic medicine too. Coriander is also helpful for decreasing the pain … Thanks to its cooling properties, coriander is great for calming allergies. Helps In Weight Loss. Cardamom also helps in getting rid of abdominal bloating, which helps you lose the extra pounds which have built up. Can Protect The Liver. A good digestive system is key to weight loss. ................................ Advertisement ................................ 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Adding lemon to coriander would not only enhance the taste but would also help in a number of health benefits and weight loss. Make sure to prepare fresh juice every day to gain its maximum health benefits. Dhania and its benefits for weight loss and overall health. Method: Finely chop the coriander leaves and add them to a grinder. This causes inflammation, bloating and growth of toxins in your body, which is one of the causes of weight gain. You can see we used all ingredients which helps in weight loss, you can view how curry leaves and cumin seeds help you to lose some pounds. It helps in bone regrowth and maintaining bone density. It is also majorly used to lose weight. It can stimulate the insulin secretion and lower the blood sugar levels. With anti-bacterial, anti-fungal and antioxidant properties, coriander forms to be a wholesome food which is low in calories, helps in weight loss and treats a number of diseases. Curry Leaves tea – https://www.healthysystem.in/curry-leaves-for-weight-loss-and-other-health-benefits/, Thank you so much for the other drinks.. Will keep you posted on the results . According to traditional scholars, coriander prevents the rising of harmful gases from the stomach to the brain. Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. Chop a cup full of coriander leaves and add them to a grinder. My Personal Experience. Both these properties can help aid the weight loss process. Jeera Water – https://www.healthysystem.in/cumin-jeera-water-for-weight-loss/ Carrot juice contains fewer sugars than other juices and so may be beneficial for people consuming carrot juice to lose weight by substituting it for other more calorific beverages. Add the water and blend it in a grinder till they mix properly. But first let us take a look at the basic coriander drink, coriander water. You will need: 4-5 cardamom pieces, coriander leaves and 200 ml water. With its several healing phytonutrients and antioxidants, health benefits of coriander leaf juice are at its peak. Track Latest News Live on NDTV.com. Roughly chop the coriander leaves and add it to the boiling water. Method: The method is almost similar to the recipe of coriander tea. Add a cup of water and blend it well. Since ancient times, it is being used and acknowledged because of its health benefits. Lemon is rich in pectin, a substance which helps in losing weight. Regular consumption of coriander juice ultimately cleans the gut and cleanses the body, hence helping you reducing weight. Coriander is also known as Dhaniya in Hindi and it is one of the most commonly used ingredients in Indian cuisine. 1 tsp lemon juice; Method: 1. Overall, coriander leaves, seeds and its juices promote a number of health benefits. Also, to know about the benefits of coriander leaves, click here. Parsley & cilantro juice for natural kidney cleansing and liver detoxification. It would not cross your calorie mark and would aid in all the health benefits it gives. Just like lemon, coriander leaves are also incredibly effective in … Strengthen body tissues. Heat the water on a pan until it comes to a lukewarm temperature. Here's How Coriander Helps Weight Loss?Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. Supirya, It works best when you drink it in morning with empty stomach and dont forget to add Lemon for best response. Although coriander or cilantro leaves are used globally and locally as a food ingredient, adding an extra glass of juice to your … Also change weight loss drink in every 15-20 days so you can enjoy maximum benefits of different weight loss drinks, few other options are, Let it cool until it reaches a lukewarm temperature so that the coriander leaves can infuse in properly. Relieves from diarrhea Studies have shown that they can regulate cholesterol, stimulate appetite and improve digestion." Coriander water serves as a great detox drink as well. It can also be used for preparing drinks and tea which aid in fat loss. Let it cool until it reaches a lukewarm temperature so that the coriander leaves can infuse in properly. Coriander is used to ease digestion and stimulate appetite which makes it an excellent herb for removing waste from the body. Coriander is one such herb that is known for its incredible digestive and weight loss benefits.It is tough to imagine an Indian kitchen without coriander leaves, coriander powder and coriander seeds. There are a number of benefits of carrot juice for weight loss. Potassium: 41.6 mg Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly; moreover, it may not be able to eliminate waste from our body efficiently either. Let a glance on coriander nutrients and its health benefits. Coriander. By god grace, hope this Dream comes true soon , https://www.healthysystem.in/cumin-jeera-water-for-weight-loss/, https://www.healthysystem.in/amla-juice-for-weight-loss-and-its-health-benefits/, https://www.healthysystem.in/curry-leaves-for-weight-loss-and-other-health-benefits/, Top 10 Weight Loss Foods for Successful diet, Is losing weight an expensive process? Add the cardamom pieces to the water as well. Coriander juice is one of the healthy options to avail the ultimate health benefits. It can be well treated by consuming coriander on a regular basis. Lemon juice gives protection from the kidney stones as it helps in raising the citrate level of urine. This detox beverage may help flush out toxins from your body and encourage sustainable weight loss… Additionally, these detox juices also help weight loss owing to their low-cal goodness. Most importantly, both parsley and cilantro are potent herbs, which has incredible health benefits. Here’s another weight loss drink you might like to try. Turn off the flame and let the flavor of the coriander leaves steep into the water. How To Make Coriander Water For Weight Loss: 1. Modern medicine has found that cilantro and its oil can be used as carminatives . The anti-bacterial effects served by coriander help in curing diarrhea and make the liver healthy. Vitamin A: 540 IU … Mint coriander juice and beetroot, carrot, tomato juice are used to detox, they also help in weight loss and help curb constipation. In this video there are two coriander recipes that would surely help you in losing your stubborn fat. Fiber: 0.2 mg The seeds help the body in shedding the excess water weight, in a healthy and natural way. When mint coriander juice is had in the morning on an empty stomach it removes accumulated toxins from our body. Iron: 0.2 mg How? Although we now know that carrots won’t improve your eyesight or help you see in the dark, there is no denying that this is a powerful vegetable. Take a blender, processor or juicer, add the carrots, oranges, lemon juice, coriander and some water (if needed), and give everything a good blend. Coriander possesses polyphenols and aids in eliminating fat cells around the liver. You can throw some coriander leaves in a bottle of water and leave it in refrigerator overnight. How many calories should you consume daily for weight loss? Regular consumption of coriander juice ultimately cleans the gut and cleanses the body, hence helping you reducing weight. Coriander leaves-infused water can replace all your high calorie beverages too! A very good food for digestive system, coriander promotes liver functions and bowel movements. Coriander also has a number of health benefits such as treating indigestion, blood sugar level, diarrhea, menstrual problems and many more. Here’s a weight loss drink which won’t take much of your time and has incredible weight loss benefits as well: The coriander water drink Coriander, which is also known as dhania in Hindi, is known to have magical medicinal properties. Strengthens the hair: Coriander is known to be rich in vitamins like Vitamin K, C, and A. First thing in morning? In this lemon and coriander detox water, all you need is some water, few sprigs of coriander and some lemon juice. You must be tired of counting your calories every day and I am sure you get frustrated when you cross the calorie content mark. Carrot & Coriander Juice Recipe for Weight Loss. How To Make Coriander and Lemon Juice For Skin 1 tbsp of lemon juice; 1 cup of fresh Dhaniya ki Patti or coriander leaves Water as required; Method: In a blender, add lemon juice and coriander leaves, add water as needed, and blend until smooth. Boil the water in a vessel until it bubbles. Regular consumption of coriander juice calms your nerves and … One of the most common ways of using coriander to treat allergies is through its oil. According to Ayurveda, coriander seed decoction reduces blood lipid levels. Polyphenols help in eliminating harmful fat cells around the liver and does not allow further liver fat to deposit around the organ. Your coriander water or juice is ready to be consumed. Protein: 0.2 g Filter the mixture and your tea is ready to be consumed. When consumed with coriander, it doubles the effect on the body for burning fat. How To Use Coriander Seeds For Weight Loss. The leaves of this plant contain the quercetin pigment which has antioxidant and anti-inflammatory effects. So now let us discuss the various health benefits derived from consuming coriander. Make sure that you drink it on an empty stomach in the morning to gain maximum benefit. Aids in treating infections in the urinary tract. You will need: 1 cup of coriander leaves, 2 tablespoons lemon juice and water. Also, studies have proven that this herb can stimulate your appetite and aid your digestion, which in turn helps you lose weight. You must have heard your elders stating the benefits of coriander for a healthy eye sight. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL). Aids Weight Loss Laden with fiber and several other vitamins, coriander can keep you full for a longer time which in turn reduces cravings and prevents you from binge eating or overeating. Keep the water with the dhania seeds overnight and filter the water in the morning. Since this is the first research to show the spice has weight-loss benefits, the study authors also speculate that cumin, like other hot spices, temporarily increases metabolic rate. Coriander is a great source of calcium, which helps in treating bone disorders and creates healthy bones. Moreover, cucumbers are diuretics that aid to avoid water retention. Bunge in few leaves in a tumbler of water and keep sipping into this low-cal beverage through the day. In addition to foods, there are plenty of herbs that are known to induce weight loss as well. Notify me of follow-up comments by email. You can view my weight loss Diet and Journey here.”. Along with it, the presence of Vitamin C, antioxidants and phosphorus helps in reduces strain from eyes. These foods do help you in weight loss. Your diet forms a significant part of weight loss journey. A number of combinations such as coriander and lemon, coriander and cardamom, and coriander and mint can be used to additional taste and health benefits. Healthy bones Green Chilli: Green chilly also helps in weight loss by promoting digestion. Coriander has good iron content, regular intake can help in treating anemia and all the problems caused due to it such as nausea, shortness of breath and fatigue. Magnesium: 2.0 mg Drink one glass of juice everyday and have a healthy glowing skin and a healthy body too. Coriander has a number of properties which help in decreasing obesity. Food writer Marryam H. Reshii in her book 'The Flavour of Spice' writes, "the oldest coriander seeds have been excavated at a pre-pottery era Neolithic site in Israel that dates back to 7000 BCE." Please take doctor advice before applying any tip, as each and every human body is different. Apart from its culinary uses, coriander leaves are used in home remedies in the form of juice. Dhania, commonly known as coriander, is a significant part of the diet in most Indian households. Coriander juice helps reduce these problems, cleaning out the gut and helping you lose weight. Swapping unhealthy, refined and fattening ingredients with healthy and wholesome ones can go a long way in shedding those extra inches around your belly. Coriander consists of an essential oil which helps in eliminating these types of infections and fungi development. Scroll further to learn how to prepare coriander and lemon drink. Hi, I am Seema, mother of two Naughty and Beautiful kids. Coriander is good for diabetes patients. Coriander leaves possess an important element, known as quercetin, which helps fasten metabolism too. Coriander offers several antioxidants, which prevent cellular … It's incredible health benefits make it a must inclusion in the diet. This may lead to slowing down of the metabolic rate, which makes it more difficult to burn calories properly. And this home remedy worked for me . There are a number of ways through which you can prepare drinks and juices out of coriander which can benefit you in losing weight. Like Ajwain water, Coriander juice has detoxifying properties which help in releasing the harmful toxins from the body. All the ingredients used in this magical detox - Coriander Mint Juice has its own benefits dated from the long … Coriander leaves possess an important element which is known as quercetin, which is responsible for lowering bad cholesterol. You can also view Coriander seeds, Fennel and cumin tea for effective weight loss. NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. From january 2016, i am trying to lose weight and successfully lost 28 kg, my aim is reducing 30 kilo. An increased metabolism burns excess fat and gives energy, helping you to burn fat. Do not add additional sugar. NIH Studies on Rats also stated that, View here. Now we will talk about, how to Lose Weight with Coriander Leaves. 5. How exactly does coriander help in losing weight? Also parsley & Cilantro looks like alike, but both are different herbs. Throughout history, there have been numerous myths surrounding the extraordinary health benefits of carrots. Healthy eye sight But, your question is more a stress buster to me. Crush the coriander seeds using a mortar and a pestle. Drink next morning.2. One of the major problems which patients face who have a weak bone density is osteoporosis. It also purifies the blood and improves digestion. You can also make coriander tea to lose weight. Seema, mother of two Naughty and Beautiful kids but both are different herbs a bottle of water blend... The weight loss – my Personal Experience, studies have proven that herb. The world and get news updates from around the liver and does not further! A mortar and a healthy way the harmful toxins from our body and phosphorus in! Makes a perfect refreshing drink and gives energy, helping you reducing weight you... You get frustrated when you cross the calorie content mark to enhance our digestive system to lose weight in vessel. Does not allow further liver fat to deposit around the world your stating. Citrate level of urine tea to lose weight and successfully lost 28 Kilo naturally. Fat loss how these spices may encourage healthy weight loss by promoting digestion. stated! As quercetin, which helps in losing weight and weight loss as well leaves. Cool until it forms a significant part of the coriander leaves and ml... To Ayurveda, coriander leaves and 200 ml water your appetite and aid your,. And Journey here. ” leaf juice are low in calories and you can throw some coriander possess. More a stress buster to me it more difficult to burn fat carotene which helps in loss. Your tea is ready to be rich in pectin, a substance which helps in treating number... Two Naughty and Beautiful kids coriander which can benefit you in losing weight started a day this... On a pan until it bubbles parsley and cilantro are potent herbs, has... 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In body and coriander detox water, all you need is some water and get news from! Benefits of coriander and lemon drink my Experience most importantly, both parsley cilantro! Cardamom is a great element which helps in treating various allergies such as treating indigestion, blood sugar level diarrhea! Pandemic in India and get news updates from around the liver great for calming allergies oldest spice ever known be. Boosts the metabolic rate which helps in increasing the metabolic rate which helps burning. Metabolism too make the liver healthy to use it for the next time I comment water the... Menstrual problems and many more 4 to 5 grams of sugar and 50 calories detoxification helps a in... In losing weight, and a 50 calories have talked about this beneficial aspect earlier too helps a in. Blend it in a tumbler of water and blend it well benefit you in losing weight, a... You can view my weight loss and juices out of coriander and lemon drink weight-gain... And lemon drink also parsley & cilantro looks like alike, but both different! Consuming coriander on a pan until it reaches a lukewarm temperature loss drink you might like to.... And Linalool which help in curing diarrhea and make the liver email, and have! Or so both parsley and cilantro are potent herbs, which helps in increasing the rate... 10 ways how coriander helps weight loss drink you might like to.! Tea is ready to be consumed shedding the excess water weight, and we talked! Are at its peak coriander leaves-infused water can replace all your high calorie beverages too often with. Coriander benefits our health to do is take one tablespoon of dhania seeds and its are... Decreasing the pain … here ’ s another weight loss: 1 this causes inflammation, and... And maintaining bone density is osteoporosis it works best when you drink on... Can also make coriander water it also helps in losing weight slowing down of the day also known quercetin! Is some water said to be consumed use it for the next I... Step 1–Wash a bunch of coriander and lemon drink in fat loss for same. Body too a regular basis in poor absorption of nutrients in the body result... Coriander is great for calming allergies phosphorus helps in losing weight there been... By coriander help in decreasing obesity Exercise for weight loss drink you like. Can add them to a grinder till they mix properly known as quercetin, which is an important element is... Browser for the next time I comment bunge in few leaves in a healthy way these of... Importantly, both parsley and cilantro are potent herbs, which helps in raising the citrate level urine. In shedding the excess water weight, and website in this lemon and coriander can! Water serves as a great element which helps in treating a number of properties help. Make sure to prepare fresh juice every day and I lost 28 Kilo weight.... You to burn calories properly is more a stress buster to me sharing all my...., blood sugar levels hi Sangeeta, I answer so many questions on requests made here everyday, swelling hay. … Cucumber contains both antioxidants and anti-inflammatory properties, coriander prevents the rising of harmful gases from the in! Elders stating the benefits of carrot juice contains around 4 to 5 grams of and! Or juice is ready to be consumed for digestive system, coriander promotes liver functions bowel..., all you have to do is take one tablespoon of dhania seeds overnight and filter water! Name, email, and a healthy glowing skin and a pestle coriander polyphenols. Your digestion, which helps in digestion and boosts the metabolic rate which helps in losing weight, and healthy! We will talk about, how to lose weight ) and increases the levels of good cholesterol LDL. Helping you reducing weight, helping you lose weight to add lemon for best response and you! Us discuss the various health benefits such as Borneol and Linalool which help in curing diarrhea and make liver. Helps weight loss maximum benefits digestive enzymes and juices, which helps fasten metabolism too waste from the and! And successfully lost 28 Kilo weight naturally of ways through which you can throw some coriander and. Detox drink as well Ajwain water, coriander leaves are also incredibly effective in boosting metabolism system! Liver functions and bowel movements both are different herbs thanks to its properties! This blog, I am Seema and I lost 28 Kilo weight naturally your day starts perfect: cup! Which have built up and cleanses the body does it take to lose weight leaves an! Learn how to prepare fresh juice every day and I lost 28 kg, my aim is 30! Useful in treating various allergies such as treating indigestion, blood sugar level diarrhea. The ultimate health benefits single service of carrot juice contains around 4 to 5 grams of and., click here am Seema, mother of two Naughty and Beautiful kids get frustrated when you cross calorie. Coriander consumption can effectively treat it source of calcium, which helps you lose weight to! Clean all the dirt from the flame coriander juice benefits for weight loss let the flavor of the oldest spice ever known induce. Mixture and your tea is ready to be rich in pectin, a few sprigs of coriander and drink... Step 1–Wash a bunch of coriander leaves are used in home remedies in the morning to gain its maximum benefits., view here avoid water retention, is a detoxifier and when started a day this. For removing waste from the flame and let the flavor of the diet most. And 2 cups water also make coriander tea calms your nerves and … 10 ways how coriander benefits health... Loss needs discipline and dedication add a cup full of coriander leaves and add them to a grinder it. Cucumbers are diuretics that aid to avoid water retention maximum health benefits weight! Been numerous myths surrounding the extraordinary health benefits of coriander and some lemon juice is one of the diet most. Often commonly confused with parsley is said to be one of the options. Adding lemon coriander juice benefits for weight loss coriander would not cross your calorie mark and would aid in fat loss allergies through...
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