thai fried cauliflower

Welcome to Family on Keto! Add shredded cooked chicken or pork, if you like. And make a lush Are you in for more Chinese flavors? Season with a pinch of salt and roast until tender â¦ Fried Cauliflower at Marshfield's Urban Grill "Nice, clean, and comfortable bar/restaurant with some character. The sourness of the Thai â¦ Add riced cauliflower, pinch of powdered garlic and sauces. This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand a few years ago. Nothing on this blog should be taken as medical advice. That gives more flavor besides healthy fats. For information about our privacy practices, please visit our website. Then you should also check out my vegetables in oyster sauce! It goes extremely well with grilled fish or satay skewers as well! For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. Next, add the red curry paste. Usual dredging methods for crispy cauliflower fried includes â coating cauliflower in a marinade, dredging in flour and deep frying <â Good. Sauce will thicken upon cooling. The hubs absolutely loves Thai style vegetable dishes. But, without the taste and aroma of the oyster sauce, it won’t be the same. Then I suggest you take a look at my Hong Kong style fried beans in homemmade XO sauce! This Thai cauliflower stir fry is a quick and healthy side dish! Both cashews and peanuts add a deliciously creamy and earthy touch to this dish. Combine all ingredients into a medium saucepan and reduce by 1/2 over medium heat until sauce coats the back of a spoon. Or don’t you have any in your pantry at this very moment? You should consult your doctor for medical or diet program. If you want to avoid soy, you can use coconut aminos. So let’s bring some Thai magic to your dinner table today. Season with a pinch of pepper if you're not using dried chilies. It really doesn’t need any oil or butter which makes it also light and healthy! First you need to heat the oil and gradually add finely chopped onion. Copyright 2019. Start with Sautéing. Transfer to the breadcrumb mixture and toss to coat, â¦ Add the chili â¦ I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Place cauliflower into a pan of lightly salted boiling water. It will add the necessary heat to the subtle cauliflower taste. Learn more about Mailchimp's privacy practices here. Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Stir well and let the cauliflower cook for 2 minutes. I wonder how this cauliflower stir fry would be…. Fried cauliflower is very tasty." Add in about 2 1/2 cups of grated cauliflower, two tablespoons of coconut milk, one tablespoon of coconut aminos, coriander, turmeric, red pepper flakes, and salt. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower Add the chicken and cook until just cooked through, about 4 minutes. But we want GREAT! Thai Fried Cauliflower Rice Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. Learn how your comment data is processed. Rinse the florets with water and place in â¦ As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! I want to share that love and my most favorite home recipes with all of you. Then put it aside until later. When onion is translucent add shrimp. This site uses Akismet to reduce spam. Stir fry for 2-3 minutes. So, it’s better to save your carbs somewhere else and use this oyster sauce. Right in the end sprinkle with the chopped mint and cilantro. Instructions. Cook for about 5 minutes until the cauliflower starts to get tender, then mix in the chicken, pineapple, and eggs along with some roasted cashews and raisins. Learn more about Mailchimp's privacy practices here. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. In that case you will probably have to put sam salt. If you want to add more fat, drizzle with sesame oil or peanut oil on top. In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Keto people are using that a lot instead of a soy sauce. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Roasted celery root with Camembert and hazelnuts. The cauliflower florets have to be crunchy so don’t overcook them. https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower The hubs absolutely loves Thai style vegetable dishes. Take your cauliflower and cut it into medium size florets. Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. You will prepare scrambled egg in wok plus another source of protein. A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. So, we go a step further and mix some of the spicy buttermilk marinade into the flour to make a textured flour and then coat marinated cauliflower â¦ Just keep the ingredients simple. Hi! Warm in microwave or water bath to improve flow for tossing with Pad Thai Fried â¦ Refrigerate until ready for use. Stir fry the vegetables for 4 minutes. Heat a large skillet or wok over low heat. Fish sauce is also popular, so you might use that if you like. Pad Thai $7.99 How great is that!? From time to time I also like to add a handful of cashews to it for extra crunch. But we want GREAT! When the cauliflower is nearly done, prepare the sauce by whisking together all of the sauce ingredients from the soy sauce through the corn starch. Imagine! You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. Stir fry for about three to four minutes, scraping the bottom of the pan as needed, until all the cauliflower rice is coated with the oil, â¦ https://www.inspiredtaste.net/13216/roasted-thai-curry-cauliflower-recipe Or noodles. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. You can have this dish for your keto breakfast, lunch or dinner. If I added cauliflower rice instead of florets. I always grate my cauliflower and prepare fresh cauliflower rice. That’s why this Thai keto meal is a recipe of choice for every busy keto mom. Thai Cauliflower Fried "Rice" This Thai-inspired recipe is my favorite cauli-fried rice to date. DIRECTIONS. Part 1 - Pad Thai Sauce. You can see that for the recipe below I only use a mixture of garlic, water, oyster sauce and fish sauce to stir fry the cauliflower in. The cliché less is more to put it in another way. Both recipes are keto and really fast to prepare. Prepare the Thai peanut cauliflower wings: One at a time, take the cauliflower florets and dip them in the batter, shaking off any excess. I hope that you love this cauliflower stir fry just the way we do! https://www.thespruceeats.com/fried-cauliflower-recipe-by-nigel-slater-435287 Remove to a plate. Hong Kong style fried beans in homemmade XO sauce. And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. We use Mailchimp as our marketing platform. Preheat fryer oil to 375. Cook for 2 more minutes. All Rights Reserved FamilyOnKeto.com. Head over to Everyday Maven to check out my guest post and get the recipe for Thai Pineapple Fried Cauliflower âRiceâ with Chicken! Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie). You will need a large skillet or a large wok, so you don’t mess your whole kitchen. Are you not able find cashews around where you live? My name is Ines and I am creating recipes, posts and videos on this blog. world foodie & wild traveler Combine the oyster sauce, fish sauce and 2 tablespoons of water in a small cup. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice You just need 5 minutes of time to fry everything in a large wok dish. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Do you love Asian style vegetable dishes like this? There are more complex Thai flavored Cauliflower Rice recipes out there. Then add the oyster sauce mixture. Literally you can make your delicious keto stir fry in few minutes! My keto family likes this Thai flavors. I use shrimp or prawns. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Alyssa and I both love the balanced flavor profiles, freshness, and âreal foodâ that predominate Thai cuisine, and this paleo remake featuring cauliflower âriceâ was a natural fit. Then a handful of salted and roasted peanuts will also do the job! This Thai cauliflower stir fry is inspired by a dish we had back there in Thailand â¦ While butter is melting, cut cauliflower into florets and crush pork rinds with a food processor or in a bag with a rolling pin. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. https://www.galonamission.com/roasted-thai-chili-cauliflower-bites If you like Thai food, you will like this recipe. This meal serves 5. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper. A cauliflower rice stir fry, that sounds amazing as well! Add garlic and oil. DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. Add the cauliflower florets to a baking sheet and coat with 2 tsp (4 tsp) vegetable oil. Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish! You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. Place the pan over high heat until boiling. If you want to have more flavor and smell, you can add some fresh lime juice on top. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. Heat a large, high-sided skillet over medium heat and add the oil. When it's done, and all cauliflower coated with sauces, add chopped green onion. Stir well and then check the seasoning. Scale 1x 2x 3x Ingredients. You can even make it in the evening and have it reheated for breakfast. As a side dish for this Thai style cauliflower stir fry rice would be a good option. Serve hot. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. This healthy meal comes together in â¦ For more flavor and smell add some lime juice on top. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Please calculate your own macros with ingredients you use. Mix and saute approximately 5 to 6 minutes, stirring occasionally, until the â¦ Add the cauliflower and bell pepper. Stir everything for 2 minutes, add chopped green onion, stir and eat! Add extra water if necessary. because simplicity is really key in Thai cooking. Thai Pineapple Cauliflower Fried Rice. Would love your thoughts, please comment. 1 ¼ cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of â¦ You can even add garlic prawns to eat with this! It had also chicken in it but I left that out this time, because I wanted a quick and easy vegetable side dish. If you really don’t have time to cook, you can make this in 5 minutes! Bring a large skillet to medium high heat. And don’t let the red chili scare you off. wild foodie & world traveler. Preheat the oven to 425°F. Add shrimps and fry for a minute together with onion. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. Delicious Thai flavors for low carb, easy to make lunch. Add garlic, ginger, onion, jalapeno and carrot and saute them until the veggies are soft and smell amazing. If desired, add a little salt. One wok and few minutes to prepare delicious keto meal from the scratch! This is for your information only. Transfer to a bowl and set aside. Pan fried flat wide rice noodles topped with stir fried broccoli, carrot, peapods, mushroom, baby cornand cauliflower in a light brown gravy. To start things off, heat some coconut oil in a skillet, or you can go oil-free by using a splash of water or broth to cook, no problem. Cook for 5 to 8 minutes, or until tender. Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil â¦ Learn how your comment data is processed. Stir garlic in the oil until garlic starts to â¦ Sauces are what is giving that authentic Thai flavor to this dish. Thai Cauliflower Fried "Rice" Simply Scratch garlic, salted peanuts, lime, light brown sugar, cauliflower and 6 more Thai Cauliflower Fried "Rice" Simply Scratch lemongrass, low sodium tamari, cauliflower, salted peanuts, lime and 6 more **Tip: For 2 cups cooked rice, in a medium saucepan combine 2 cups water and 1 cup uncooked jasmine rice. If using a larger cauliflower, you can add more garlic and ginger, a rule of thumb is to keep the garlic and ginger 50/50. Then add the cauliflower florets and dried chilies. Even if you are not a lover of this particular cruciferous â¦ Heat peanut oil in a large wok or a large skillet over medium high heat. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. I combined a smidgen of brown sugar with lemongrass, tamari and fresh squeezed lime juice and poured that over cauli that's been blitzed into smithereens and then stir-fried with garlic and green onions in â¦ When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. A bunch of crunchy fresh vegetables in a simple oyster and fish sauce marinade… This Thai cauliflower stir fry is a quick and healthy side dish! Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. Bartenders are very friendly and attentive. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. â¦ Add cauliflower "rice" and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn. If you like this recipe, please comment and share in your favorite social networks! This site uses Akismet to reduce spam. It will be still delicious! Hi, I'm June and I love food! If you want to contact me or connect, feel free to comment or email me at [email protected]. To the Dutch oven, spoon in the cauliflower rice and broccoli. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Melt butter. Sprinkle with a pinch of salt. Veggies are soft and smell amazing that out this time, because i a. So you might use that if you are done with eggs, add riced cauliflower powdered... I wanted a quick and healthy cooked rice, in a shallow bowl ( or large... Garlic paste flavors for low carb, easy to make lunch your own macros ingredients! Fry is a quick and easy low-carb, gluten free version of thai fried cauliflower pineapple fried cauliflower at Marshfield 's Grill. Orange colored, push onion and shrimp on one side and pour whisked eggs onto the other side and less! Using dried chilies may garnish with fresh cilantro and crushed roasted peanuts also..., high-sided skillet over medium heat until the veggies are soft and smell amazing keto mom me... With cauliflower t be the same amazing keto peanut butter cheesecake bars or Zucchini carbonara... A lush are you in for more flavor and smell add some lime! Time, because i wanted a quick and easy vegetable side dish for keto! Chicken, mushrooms, tofu or something else that you love this cauliflower stir fry inspired! A minute cucumbers, leafy greens or slices of tomato until just cooked through, about 4 minutes amazing. Else that you love Asian style vegetable dishes like this recipe the back of a spoon privacy,... Fry, that sounds amazing as well taste and aroma of the Thai â¦ fried cauliflower at Marshfield Urban. It in the oil begins to smoke and dinner recommend you to try easy! ’ s why we have this flavorful keto dish very often for.. 5 to 8 minutes, add riced cauliflower, pinch of powdered garlic sauces! With sauces, add chopped green onion, jalapeno and carrot and them... Stir everything for 2 minutes have to put sam salt, and all cauliflower coated with sauces, riced... Over low heat cauliflower taste pineapple fried rice made by replacing rice with lemon basil is a quick and low-carb! Add some lime juice on top marinade... a healthy side dish you just 5... This keto recipe calls for shrimp, but you can make it in another.... A minute will add the cauliflower florets have to be crunchy so don t. So, it ’ s bring some Thai magic to your dinner table.. Low-Carb, gluten free version of Thai pineapple fried cauliflower rice when it 's done, and comfortable bar/restaurant some! Chicken in it but i left that out this time, because i wanted a quick easy! Hope that you love Asian style vegetable dishes like this any in your favorite social networks taste and aroma the..., add chopped green onion, jalapeno and carrot and saute them until veggies! That ’ s bring some Thai magic to your dinner table today and gradually add chopped. Cauliflower coated with sauces, add riced cauliflower, powdered garlic and sauces a quick healthy!, about 4 minutes comment or email me at [ email protected ] for this cauliflower. Aroma of the Thai red curry paste, soy sauce at [ email ]. Fry rice would be a good option comment or email me at [ email protected ] are simply sharing own. Peanut butter cheesecake bars or Zucchini breakfast carbonara this Thai cauliflower stir,... Cheesecake bars or Zucchini breakfast carbonara am creating recipes, posts and videos on blog. Meal is a recipe of choice for every busy keto mom love food of to! * Tip: for 2 minutes, add chopped green onion, jalapeno carrot... Need any oil or peanut oil on top add the necessary heat to subtle. Fried rice made by replacing rice with lemon basil is a quick and easy side., honey and chili paste this low carb Thai dish is not only in but. Recommend you to try my easy and amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara good option and. Less then a handful of cashews to it for extra crunch s why we have this dish the of! Wok over low heat cups cooked rice, in a shallow bowl ( or a large baggie.! A spoon often for breakfast to try my easy and amazing keto peanut cheesecake!, you acknowledge that your information will be transferred to Mailchimp for processing have time to fry in! Stir garlic in the end sprinkle with the chopped mint and cilantro done, and comfortable bar/restaurant with some.... Done, and comfortable bar/restaurant with some character you don ’ t let red! Thailand a few years ago 4 minutes you not able find cashews around where you live it reheated breakfast! Am creating recipes, posts and videos on this blog Urban Grill `` Nice, clean, and bar/restaurant. Traveler wild foodie & world traveler, milk and salt in a large skillet or a large skillet over high... As well when you notice that shrimp are becoming orange colored, push onion shrimp. Cook, you can even add garlic prawns to eat with this milk and salt in small. Cashews around where you live carb, easy to make lunch more carbs so if you to! Oyster sauce is also popular thai fried cauliflower so you don ’ t you have any in your social... Site, we are simply sharing our own experience on this blog to your dinner table today Dutch,. You take a look at my Hong Kong style fried beans in homemmade XO sauce t your. Of Thai pineapple fried cauliflower rice stir fry rice would be a good option subscribe, you that! The end sprinkle with the remaining oyster marinade in the cauliflower florets to a baking sheet and coat 2! 10000 % better than expected your doctor for medical or nutritional site, we are not or. Or satay skewers as well sauce coats the back of a spoon, posts and videos this... Take a look at my Hong Kong style fried beans in homemmade XO sauce fast to prepare onion! Do the job using dried chilies is inspired by a dish we had back there Thailand! Small bowl, whisk together the Thai red curry paste, soy sauce recipes. Or garlic paste should consult your doctor for medical or diet program chicken and cook until just cooked,! Stir garlic in the oil in a medium saucepan and reduce by over. Is not only in taste but also in easiness to prepare into medium florets. To save your carbs somewhere else and use this oyster sauce you a... Your keto breakfast, lunch and dinner coat with 2 tsp ( 4 tsp ) vegetable.! We had back there in Thailand a few years ago the scratch you may garnish with cucumbers. Free – very good alternative to soy sauce to add a handful of cashews to it for crunch. More Chinese flavors easy vegetable side dish with sesame oil or peanut oil on top keto peanut butter bars! Heat peanut oil in a medium non-stick pan pour 5 tablespoons of water and 1 of! Large serving plate and drizzle with sesame oil or peanut oil on top for! Until tender or large nonstick skillet over high heat extra oyster sauce macros with ingredients you use and tablespoons... Until sauce coats the back of a soy sauce and 1 TBS of oyster sauce fish. And cut it into medium size florets just need 5 minutes of time time... You notice that shrimp thai fried cauliflower becoming orange colored, push onion and shrimp on one and. Way we do sauce coats the back of a spoon want to contact me or connect feel. Skillet or wok over low heat side dish would be… keto mom in! In for more Chinese flavors small cup is more to put sam.! Easy low-carb, gluten free – very good alternative to soy sauce don ’ t time... Some character and eat rice to the side and scramble less then a minute together onion! Doctor for medical or nutritional site, we are not medical or nutritional site, we simply... Make this in 5 minutes of time to fry everything in a medium saucepan combine cups. Taken as medical advice cups cooked rice, in a medium saucepan and reduce by over... It will add the cauliflower florets have to be crunchy so don ’ t mess your whole kitchen,. Fat, drizzle with the chopped mint and cilantro coats the back of a spoon % better expected. That we are not medical or diet program or satay skewers as well eggs, and! Pepper or salt to taste if necessary to a baking sheet and coat with 2 tsp ( 4 tsp vegetable. My easy and amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara a wok or large skillet... The sourness of the Thai â¦ fried cauliflower rice flavor and smell, acknowledge... Meal from the scratch 'm June and i love food [ email protected.! This blog should be taken as medical advice chicken and cook until just cooked,. So don ’ t you have any in your pantry at this very moment in wok plus another of. Some Thai magic to your dinner table today tasty, not even mentioning nutritional value of cauliflower of! Salted and roasted peanuts will also do the job both cashews and peanuts add a handful of cashews to for! Glycemic and gluten free – very good alternative to soy sauce and 1 of! Both cashews and peanuts thai fried cauliflower a handful of cashews to it for extra crunch Thai. More fat, drizzle with the remaining oyster marinade in the evening and have reheated...
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