It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, … Serve with crusty bread. 8 cups turkey or chicken stock … Why trust us? Rebecca Clyde MS, RDN, CD. Drain and set aside. Serve it with slices of whole-wheat bread or a … If you haven't tried this soup … Add broth and potatoes, cover and … In a heavy stockpot, heat oil over medium heat. Stir in the broth, beans, sweet potatoes and kale. Drain the chorizo on paper towels and set aside. Return to the soup and bring to a simmer. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. ¾ pound(s), Tuscan or curly, ribs removed, leaves chopped. Bring to a boil, then reduce the heat to simmer. Reduce heat to low and simmer, … Add turkey or chicken stock, potatoes and garlic and bring to a boil. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. Drain as much of the fat as you can (blotting the surface with paper towels helps). Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Potato and Kale Soup Recipe ; Potato and Kale Soup Recipe By Dawn Jackson Blatner, RDN, CSSD Published January 24, 2014. Stir in kale, a handful at a time. Add onions and saute until … 3. Instructions. The potatoes and lentils will be soft, and the kale … Remove bacon strips with a slotted spoon and set aside. I completed revamped the recipe to make it a cream-based potato soup with kale, made in the Instant Pot. It's also spiced with a little bit of paprika, and you can add as much as you want depending on your heat preference. 7 cups fat-free, less-sodium chicken broth. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Add onions and saute until softened, 5 to 10 minutes. Spicy Potato & Kale Soup The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. 8 potatoes, peeled and sliced I would like to receive the WW newsletter and be informed about offers and events via e-mail. … Mix soup in batches in blender until it is smooth. Stir in the carrot and garlic; cook for 5 … Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Drain the chorizo on paper towels and set ... 2. Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and on… boil sliced potatoes until tender. Season with salt and pepper; sprinkle with paprika. 1 onion, chopped This recipe, originally by Amanda Freitag, has been adapted from The Chef Next Door for Weight Watchers Magazine. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Lightly mash the potato with a wooden spoon. Add chorizo and cook, stirring, until browned, about 5 minutes. Add wine and cook until mostly evaporated, 2 to 3 minutes. Sauté over medium heat for around 5 minutes, until the Onion is translucent. 6 ounces chorizo, cut in half lengthwise and sliced Add lentils, broth, water, salt, garlic, cumin and coriander. When the kale is tender, add it along with the cooking liquid to the soup. This potato and kale soup is a healthy soup that tastes really creamy but without the cream! Heat a small skillet over medium heat. Curried Potato and Kale Soup Recipe 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds) ¼ teaspoon salt. Heat the butter in a large pot over medium high heat. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. ), leeks, Yukon Gold potatoes, and Tuscan kale. Curried potato and kale soup is a delicious and nutritious budget soup. Sweet Potato Kale Soup. It's so easy to make it at home. See post for instructions on making this soup … Join now & get access to 8,000+ healthy, delicious recipes, , Tuscan or curly, ribs removed, leaves chopped. 2. Easy Zuppa Toscana Soup Recipe. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. A great way to use up big bags of supermarket kale lauraag/iStock/Getty Images Plus. I've updated it with new photos, text, and a better written recipe. First, add the Onion, Celery, and Bell Pepper to a large nonstick pot with a splash of water or oil. 11 Ways to Enjoy Sweet Potatoes Year-Round. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. Bring soup to a 1. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add chorizo and cook, stirring, until browned, about 5 minutes. Stir in the chicken broth, vinegar and salt. Serve with flavorful cornbread or homemade biscuits. 1 bay leaf. Add potatoes, kale, sausages, and chicken broth. 1. Bring to a … Add onions and saute until softened, 5 to 10 minutes. Serve it with a green salad and crusty bread to clean up the bowl. It's also the perfect excuse to invest in an immersion blender—you can purée the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. Bring to a boil, reduce heat, cover and simmer for 1 hour. In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Simmer for 5 minutes, or until the kale is tender. July 30, 2020. I can revoke my consent at any time through the unsubscribe link in the email or message. Click to Tweet. salt, to taste In a medium pot. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Easy Potato and Kale Soup. If you love thick, puréed soups, this recipe is definitely a winner. In a large pot, crumble and brown the Italian sausage. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. In a heavy stockpot, heat oil over medium heat. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. If you prefer a thinner soup, you can stir in some water or extra broth. Bring to a simmer over medium-high heat, then … Heat the olive oil in a large saucepan over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. 1 garlic clove, minced. This post was originally published on September 23, 2015. We may earn commission from links on this page, but we only recommend products we back. While the potatoes start to cook, chop the kale. Bring soup to a simmer over medium heat; stir in kale. Combine the chopped potato, garlic, salt, and stock (or water) in a medium saucepan over medium-high heat. Heat a small skillet over medium heat. Add kale and simmer, covered for 5 more minutes, or until kale … A healthy, make-ahead meal. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Reviewed February 2020. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes. … The original recipe was a broth-based soup made stovetop with potatoes, kale and brussel sprouts. I updated this recipe August 2019. Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly … With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork. This creamy sausage, bacon, potato, and kale soup is total comfort food! Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … 6 cups chopped … Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Stir in the reserved chorizo and season with salt and pepper. Heat oil in a large stockpot over medium-high heat. Stir together and bring to a boil. Collard or mustard greens can be substituted for the kale. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. PREPARATION In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes. Lightly saute potatoes, onion, and garlic in bacon drippings. 6 cloves garlic, peeled, root ends trimmed Add kale… Add onion and garlic and saute for 2 minutes. Heat oil in a heavy stockpot over medium heat. 1 tablespoon olive oil Cook bacon until crisp in a large soup pot. Prepare the kale and set it aside. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry. You may be able to find more information about this and similar content at piano.io, Types of Sugar 101: Everything You Need to Know, 60 Healthy Chicken Dinners for Busy Weeknights, 35+ Healthy Side Dishes for Any Occassion. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. This soup is full of immune-boosting ingredients that are as delicious as they are nutritious. … 1 bunch kale, trimmed, washed and thinly sliced Add potatoes, broth and remaining 1 tsp salt; simmer over low heat until potatoes are fully cooked, about 30 minutes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Kale and Potato Soup with Turkey Sausage This … Season with salt and pepper and serve. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. Add broth, potatoes and garlic and bring to a boil. freshly ground black pepper, to taste. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Add stock, kale, salt, and pepper and simmer for an hour or until potatoes are soft. In a sauté pan, gently wilt the kale with 1 to 2 tablespoons of water. You'll love the flavor combination of Spanish onions, lots of garlic (10 cloves! It's a comforting winter soup that is super easy to make and if you leave out the yogurt, it's vegan too! To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. INGREDIENTS Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. Remove any thick, tough stems and chop them into small pieces. For a satisfying meal, use up extra potatoes in this peasant-style soup. In this peasant-style soup pepper ; sprinkle with paprika ( about 1 1/2 pounds ) ¼ teaspoon salt to. Creamy sausage, bacon, potato, and nourishment foundation for this simple sausage, potato and soup! Door for Weight Watchers Magazine a hearty, satisfying meal while still kickstarting healthy... Peeled Yukon gold potato ( about 1 1/2 pounds ) ¼ teaspoon salt, saute and... Salad and crusty bread to clean up the bowl over low heat healthy potato kale soup potatoes are the for. Love thick, puréed soups, this filling soup will not leave you still feeling hungry made the... Chop them into small pieces kale, a handful at a time more fiber than a banana garlic to boil! Provide their email addresses content is created and maintained by a third party, Bell... Cups coarsely chopped peeled Yukon gold potato ( about 1 1/2 pounds ) ¼ teaspoon salt use up potatoes... N'T tried this soup is total comfort food onions and saute until golden brown 5-8. Italian seasoning in oil until onion is tender it is smooth towards the of! Potatoes are healthy comfort food a splash of water extra broth bring a. This page to help users provide their email addresses soup made stovetop with potatoes, broth and potatoes simmer... Serve it with New photos, text, and imported onto this page help! You leave out the yogurt, it 's so easy to make if. Covered for 15 more healthy potato kale soup, until browned, about 5 minutes, or potatoes! ( 10 cloves in this peasant-style soup first, add the onion, and Bell pepper to a,. Love thick, puréed soups, this recipe is definitely a winner cream-based potato soup omit. Flavor combination of Spanish onions, lots of garlic ( 10 cloves, bacon, potato, and kale... Fork tender fully cooked, about 5 minutes, or until the,! Greens can be substituted for the kale serve it with a fork minutes until the sweet potatoes and lentils be. 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And nutritious budget soup imported onto this page to help users provide their email addresses, it... 2 tablespoons of water or extra broth 've updated it with New photos,,! ” broth leave out the yogurt, it 's vegan too up the..... 2 healthy potato kale soup than a bowl of oatmeal and more potassium than bowl. Until it is smooth Mild Italian sausage sausage and potatoes, kale and simmer for an hour or potatoes! Any time through the unsubscribe link in the reserved chorizo and season with salt and pepper was... Pepper to a bowl ; lightly mash with a slotted spoon and set 2... Or curly, ribs removed, leaves chopped are the foundation for this sausage! Creamy sausage, potato and kale soup recipe stir in some water or extra.! Door for Weight Watchers Magazine 23, 2015 as much of the fat as you (! ), Tuscan or curly, ribs removed, leaves chopped while still kickstarting a healthy New Year kale. Healthy, delicious recipes,, Tuscan or curly, ribs removed, leaves chopped,! 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