grass-fed ground beef; I used a 85% lean / 15% fat mix, but you do you! This post contains affiliate links. Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 mins. Scoop the beef/kale mixture into the middle of each sweet potato. On top of that, I added zucchini since the previous recipe (ground turkey sweet potato skillet) has only sweet potatoes. Add in the mushrooms (remember, I don't like mine too fine chopped, this is a rustic soup) and continue to saute until the mushrooms begin to get tender and golden brown, about 3-5 minutes. « Berries ’N Cream French Toast Casserole, Healthy Strawberry Banana Oatmeal Muffins ». Remember to do a little at a time so you don't over crowd the pan. Garlic kale. Ground Beef and Potato Skillet Supper was one of my mom’s back pocket meals, and one of the first meals I learned how to make. Full of protein, carbs, and healthy fats and is paleo, gluten free, and Whole30 approved! I do use a fairly lean stewing meat, but I cook it slow and just let it simmer to get rich flavors and tender. Cook until the ground beef is fully coked through and browned, breaking up the meat as it cooks. To assemble, slice the sweet potatoes open lengthwise and mash the insides. It is not the quickest cooking, but it is well worth it. It’s a veggie packed recipe that’s perfect for a quick weeknight dinner fix! Continue to cook and crumble until browned and cooked through, about 7 to 8 minutes. Cook for 7 minutes or until beef is cooked through. Cover and cook until potatoes are completely softened, about 5 minutes. Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. Chop up the kale and add it to the ground beef and sweet potato rice along with the spices. is a reader favorite! Drain any excess grease from the pan. This is such a great cozy soup. This was all used just to flavor the beef and the broth. Turn to medium low and the kale will only take about 10 minutes to cook and become tender. I added Worcestershire sauce, some Slap Ya Mama, threw in fresh mushrooms, and substituted spinach for kale. You can use sweet potatoes rather than white potatoes. I just love it in so many ways. https://aliyahsrecipesandtips.com/ground-beef-potato-and-kale-soup Finish -- Check for any additional seasoning, salt or pepper and add in the thyme and stir well. I also added some green onion sausage with the ground … Meal prep and storage tips: This easy Saute garlic and onion until translucent. Cook 30 minutes, stirring occasionally, until potatoes and carrots are easy to pierce with fork. Add the potato mixture back to the skillet with the … Ingredients 1 pound organic/grass-fed ground beef 2-3 cups chopped olive oil, onion powder, season to taste with salt and pepper. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. This Sweet Potato & Kale Casserole recipe is: vegan, vegetarian, gluten-free, and full of nutrition. This Ground Beef and Kale Soup is hearty and loaded with potatoes, ground beef and nutritious kale. Easy and healthy Italian sausage and sweet potato soup with kale. Add remaining olive oil when onions are beginning to brown. I do use a fairly lean stewing meat, but I cook it slow and just let it simmer to get rich flavors and tender. Stir in the pepper, and ground beef, and cook, crumbling with a wooden spoon or spatula. I like to season my beef with salt and pepper while it cooks too. 5. For creamy ground beef and potatoes (more of a gravy-like consistency), reduce the beef broth by 1/4 cup, and stir in 1/2 cup half and half at the end of step 3. Remove sprig of rosemary, add in baby kale, and stir to combine. Ground beef, Potato and Kale Soup Aliyahs recipes and tips chicken, Italian seasoning, potatoes, red bell pepper, habanero pepper and 7 more Kale Soup KitchenAid lemon, freshly ground … Serve with the potatoes. Add cut kale and stir it in until wilted. Place in sprig of rosemary, turn heat to medium-low, and allow to simmer for a half hour or until potatoes and carrots are soft. The kale can be switched out as well The winter we … I think that you too will love this layered cabbage casserole with ground beef. This awesome Korean glass noodle recipe is fast, easy, AIP friendly and it tastes so good! Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. Stir in cilantro, lime juice, 2 tbsp. Stewed meat in a rich broth with cremini mushrooms, potatoes, garlic, onion and kale at the last minute for a hearty texture. https://raiasrecipes.com/2018/12/beef-kale-soup-in-the-instant-pot Consider using Swiss chard instead of kale if you prefer. It is so easy to prepare and has such flavor. Always opt for grass-fed organic beef to insure the best quality. Add kale, stir and sauté on medium high until all the water has absorbed, 3–5 minutes. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. Once cooked set aside under a lid or another plate to keep warm. This hearty, nutritious beef bowl is meal prep friendly and flavor packed! Start with your base of sautéed ground beef and onions, then substitute other ingredients for whatever you have on hand. Just take a look after 1 hr, it can take up to 1 1/2 hrs to be tender. Ground Beef & Kale Stew - 1 lb. Warming and nutritious, this easy beef kale soup in the Instant Pot is a winner in my kitchen! Ground beef and kale make the perfect pair in this easy stir-fry; ready in less than 30 minutes and packed with all kids of flavor and nutrition! Then add in the water and broth and turn to low heat and simmer, covered. Once boiling reduce heat to simmer and cover with lid. This Kale and Ground Beef Stir-Fry recipe includes onions, peppers, ginger and soy. Bring soup to a boil, stirring occasionally to prevent from sticking. Heat oil in a cast iron. The best part is that this soup makes a quick and easy dinner with 4 … In a skillet add the olive oil and saute onions, bell peppers and garlic. 2. Divide the sweet potato noodles, kale, and beef … The kale can be switched out as well. Add ground meat, garlic and all spices. Season with salt and pepper to taste. Add kale, cover for 5 minutes while kale wilts slightly. 12 %, lbs stewing meat, diced (I cut them in 1-inch pieces, you don't want them too small so they completely fall apart after they ), , cut in 3-inch pieces and in 1/2 lengthwise, (cabernet works great or even a burgundy), , drained (yes canned potatoes are fine for this, you can add less potatoes if you want), , rough chopped in quarters (3 cups after chopped, you could use white or button, but I prefer cremini for the flavor), , steams removed and rough chopped (the stems are very tough). To make the sweet potato ground beef casserole: Cook potatoes in boiling water for 15 minutes, or until tender. Paleo, gluten free, dairy free and Whole30. Privacy Policy. Potato and Kale Gratin, like most gratins and casseroles, can be switched up to suit the needs of the person preparing the dish. This is such a great cozy soup. Updating a classic comfort food Of course, like many moms from that time period, she had a whole array of dinner ideas with ground beef and potatoes or rice or stuffing mix or noodles and some kind of canned soup. Meanwhile, heat olive oil in a medium pot over medium-low heat. Made with grass-fed beef and simple seasonings, the homemade beef burger patties are rich in protein, B-vitamins, iron and minerals, while a combination of leafy green kale and sweet potatoes and carrots provide an array of antioxidants and healthy carbohydrates. Add carrots, potatoes, kale, bay leaf and beef to pot; eason with salt and pepper. 1 teaspoon ground cumin 1/2 teaspoon ground coriander 3 canned chipotles en adobo plus 3 tablespoons adobo sauce 1 (28-ounce) can peeled plum tomatoes 2 medium bunches curly kale, removed from stem and roughly 3/4 “This creamy dish is suited for chillier weather, with in-season savoy cabbage, ground beef and potatoes. This post was originally post in October 2017 and sponsored in … It is a healthy recipe that takes less than 30 minutes! Ready in 30 minutes! Then, in a large pot, add the olive oil and bring to medium high heat. This is such a great cozy soup. How to Make Autumn Kale and Sweet Potato Salad – Step by Step Photos. I also added cauliflower rice, making it a very satisfying lunch box. Start with the sweet potatoes. As is – Since this skillet recipe contains both protein and carbs, it’s actually quite satisfying to serve on it’s own. Squeeze a lemon over the top of the dish and serve. Packed with flavor, and ready in 40 minutes! Comes together in 50 minus with 15 minutes of active cooking time. Preheat the oven to 400ºF. Taco seasoned ground beef mixed with shredded cheddar cheese served over sweet potato noodles, kale, and avocado. This dish will take you into late fall and early winter and still be considered seasonal and local for those of us living in much of the northern hemisphere. Reviewed by millions of home cooks. Preheat the oven to 375 F. Rub potatoes with olive oil then place on a large baking sheet and bake … Add lean ground beef to potatoes and brown, chopping it up into very small pieces and stirring and flipping often (about 10 minutes). Ground Beef Skillet with Sweet Potato and Kale is an easy, tasty one-pan weeknight dinner! As the weather cools down, comfort food like casseroles are what we crave. Potato and Kale Gratin, like most gratins and casseroles, can be switched up to suit the needs of the person preparing the dish. Add onions and cook for 1 minute, then add garlic and ground meat and continue to cook for 2 minutes. ENJOY. Add ground beef, shallot and garlic and cook for 12 minutes or until beef has browned. Add a big pinch of sea salt and cook over medium/medium-high heat for about 10 minutes until everything softens and the salt … Remember they are large pieces so they will be easy to take out. - 1 teaspoon salt - 1 tablespoon butter (or cooking oil of choice)- 1 medium white onion, diced … While the … In a small bowl, combine broth, soy sauce It can fit into paleo, GAPS, keto, and whole30 diets, too! Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 minutes. Last updated on February 5, 2020. You can also pop them in the oven with the sweet potatoes in the last few minutes. 5.) 37.9 g Get in Touch Take Note We will not respond to member emails. If you put in too many pieces in at a time, they will just steam vs brown. Sweet Potato And Ground Beef Bowl We delight in indulging in South American cuisine – the flavor varieties, the proteins, and the vegetables used all add up to delectable dishes. It features sweet potato glass noodles, ground beef, carrots, cucumbers, and a creamy tangy sauce.I … Finish it up with some fresh thyme and you have a great soup. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. A hearty perfect cozy night soup. It isn't a stew but it is thick and rich in flavor. Ground beef and kale mix is one of his favourites. Easy one-pot and low carb Ground Beef, Kale & Sweet Potato Skillet, perfect for a weeknight meal. Ground Beef and Potato Recipe Variations This ground beef and potatoes skillet is a really flexible recipe that’s begging for you to make it your own. Wrap the pitas in a damp paper towel; microwave on high 30 seconds to 1 minute, or until heated through. When it’s football season, we grill out a lot more. Continue to sauté , breaking up the beef until it's almost fully … Our Beef and Sweet Potato Casserole is chock full of seasonal veggies and hearty ground beef making it a healthy, filling, and delicious Paleo meal. Beef and Broth -- First, remove the beef to the counter to take the "chill" off, and season well with salt and pepper. To make our Low FODMAP Beef, Sweet Potato & Kale Skillet Recipe, you will need the following: 1/2 lb Extra Lean Ground Beef 1 1/2 tsps Ginger (peeled and grated) 1 tbsp garlic-infused oil (cloves, mince) 1/2 Sweet Potato 1/4 Ground beef is one food that you’ll want to make sure you have on hand. Hi, I'm Jessica. Or you can cook in the microwave for about 10 minutes, rotating after five minutes. Our most trusted Potato Kale Soup With Ground Beef recipes. To make the sweet potato ground beef casserole: Cook potatoes in boiling water for 15 minutes, or until tender. Add in 1 tablespoon of chili powder, 1 … You can use sweet potatoes rather than white potatoes. Stir in potatoes and season with salt and pepper. Egg Roll in a Bowl (Sub Ground Beef) This egg roll in a bowl is a reader favorite! Bring to a medium boil and add in the chopped kale. You only need one pan to make this delicious recipe, making cleanup a breeze! This Ground Beef Zucchini Sweet Potato Skillet is a gluten-free, whole30, and paleo-friendly meal that will be ready in less than 30 minutes. Peel and dice 2 lbs. Every fall, I look forward to making cabbage. Place the sweet potatoes on a parchment lined baking sheet, drizzle with 1 Tbsp oil, ¼ tsp cinnamon, ¼ tsp ground … The ground beef and sweet potato skillet would also go great with this Mexican quinoa salad with honey lime vinaigrette on the side. Meanwhile, heat olive oil in a medium pot over medium-low heat. Here is a simple, nourishing side dish for fall: a light gratin with shredded kale and potatoes. Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor packed meal. It is not the quickest cooking, but it is well worth it. Ground Beef and Brown Rice Stuffed Peppers, 26 Science-Backed Health Benefits of Kale, 20 Low-Carb Dinners the Whole Family will Love, 14 Ground Beef Recipes to Make for Dinner Tonight | Girl Gone Gourmet, Sea Salt Sweet Potato Steak Fries | Garden in the Kitchen, Skillet Chicken Pot Pie | Garden in the Kitchen, 21 Best Ideas Ground Beef Sweet Potato Skillet - Best Round Up Recipe Collections, 21 Best Ideas Ground Beef and Sweet Potato Recipes - Best Round Up Recipe Collections, 15 Easy Dinner Recipes | Garden in the Kitchen, Beef Stew with Carrots Peas and Creamy Polenta. Bring to boil, then reduce to simmer for 5 minutes. This simple one-pan meal is loaded with ground beef (you’re welcome to use turkey), brussels sprouts, carrots, and sweet potato. Drunken Potato Kale Beef Stew, a hearty guy friendly comfort food meal– simple ingredients, minimal prep and a bottle of beer, what more could you want at dinner time? Our local farm has potatoes galore right now, and the kale is starting to sweeten up as the nights cool. Total Carbohydrate 2. Allow the cream to cook down for a few minutes before adding cheese and broiling. Heat the finished beef and potatoes in the microwave 1 to 2 minutes, or until heated through. A healthy, easy, and insanely delicious dinner that your whole family will love. Allow to simmer for an additional five minutes. And don't forget the bay leaf. Stir often and cooking until the kale is wilted, about 3 minutes. This time depends on how small you cut your pieces and the cut of meat you purchased. Add in the onion and garlic and saute for about 3 minutes until lightly golden but not too brown but tender. Cook rice as directed on package. 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Mushrooms, and ready in 40 minutes beef skillet with sweet potato noodles, kale slaw chopped! Forward to making cabbage will just steam vs brown i used a 85 % lean 15!
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