© 2020 Smart Lifebites. And leave the skin on! Big Fat Healthy Lemon Dijon Roasted Purple Potatoes Currently I’m crushing on the color purple, and making purple potatoes recipes a few different ways. Offering more than just charm and good looks, the Carisma potato has a lower glycemic response. Research published in the Journal of Biochemical and Molecular Toxicology found that the chlorogenic acid in purple potatoes helped to prevent thrombosis (blood clotting), which is one of the leading causes of death in the world. Storage: Frozen. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. These orange bad boys also deliver some notable health benefits including a nice dose of vitamin B6, which may reduce the chemical homocysteine in our bodies. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. 2 cups of diced purple potatoes contain as much as 44% of the daily recommended amount of Vitamin C, which is excellent for boosting the immune system. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.” “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. One cup of purple potatoes contains 0.2 milligrams of Vitamin B6, which is 12% of the daily recommended amount. They are also an excellent source of antioxidants, vitamins, and minerals, which helps to regulate circulation and keeps capillaries and arteries in the cardiovascular system healthy. This is a movie accurate rendition of Galvatron’s battleship from the original G1 Transformers movie that transforms into Shockwave. Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. They are also low in calories and contain no fat, which makes them the perfect choice for weight loss plans. Today, they are widely grown in Hawaii and exported to the United States mainland. The white potato often hogs the spotlight—good and bad—as the potato of choice, whether it is baked or made into French fries. Purple potatoes on keto diet or other low-carb diets should also be limited. But if you store it in your refrigerator, it will last for a maximum of three months. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. And if you can’t find fresh purple potatoes you can still get all the nutrition through a new powder version from Suncore Foods. Of course, there are a number of factors that affect its shelf life. Halal Food Products. For best results, keep portion sizes small and pair with a variety … let you add color to the menu and additional nutrients to your diet. When raw, both onions and potatoes release gases … Shelf life: 18 months. New potatoes have a starchy, earthy smell. 8. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. [3], So whether you say “po-TAY-toh” or “po-TAH-toh,” we can all agree on this—the traditional American side-dish has some new life with these exciting, delicious and healthy varieties. Anthocyanins are phytonutrients that give purple potatoes their vibrant color. Potato juice can also be one of many ingredients in a power-packed green concoction — think spinach, kale, and cucumber. (Homocysteine has been linked with degenerative diseases, including heart attacks.) Store purple potatoes away from onions. Weight: 0.6 kg: Dimensions: 26 × 16 × 2 cm: Reviews There are no reviews yet. Joseph … 9. 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