To make the marinade, in a small bowl whisk together the honey … Add oil and garlic to a wok or large skillet and bring to medium-high heat. Soft cauliflower in the sticky sauce is an easy meat-free, dairy-free, and gluten-free dinner. This sweet and sour cauliflower recipe is easy and is ready to go in about 35 minutes! Make sure it’s sealed and give it a good shake to coat all the cauliflower thoroughly. Allow oil to heat up and … Where are the pineapples, the peppers?”), but it turned out great, almost just like the red sweet-and-sour sauce at my favorite Chinese restaurants. Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. I cut cauliflower similarly to how I cut broccoli. Either break or cut the bigger pieces of florets off. Your email address will not be published. Add the rest of the sweet and sour sauce ingredients (toasted sesame oil, minced garlic, apple cider vinegar, tamari, ketchup, maple syrup) into the bowl with the cornstarch and water mixture … Right up there with kale and acai berries, and pomegranate juice, I suppose. Place the cauliflower in a large plastic baggie (you can also do this in a large bowl) and toss in the … Minus the chicken part…for obvious reasons…okay just a winner dinner. I first got my idea for baked sweet and sour cauliflower when dining at PF Changs. Starting by removing any green leaves from the cauliflower head, and wash it. Wash and cut cauliflower into 1 ½ to 2-inch size florets. Sure, you could use regular white rice, but what about brown rice or even cauliflower rice? Stir and cover, let it cook on slow to medium heat for 4 to 5 minutes. Press J to jump to the feed. walk into a chinese food court and you will find this item on most tables. Serve them alone, as an appetizer. Stir and cover, let it cook on slow to medium heat for 4 to 5 minutes. Add corn flour into the remaining sauce and mix. Add sweet & sour cauliflower over quinoa, barley, or wild rice for a truly nutty tasting, filling meal. Worked perfect thank you, So what is this exactly? Bake for 20-25 minutes (flip halfway & cook until crispy). I was pretty suspicious of it (“ketchup, really? It’s chock full of vitamins B and C as well as fiber and antioxidants and it’s low in calories and has zero fat. Add dusted cauliflower to bowl of batter and stir to coat. Ingredients. Place one layer of the wedges … I think I would use a little less sugar next time, just for personal preference, and maybe add a few red chili flakes. I am type 2 diabetic. Add diced tomatoes, raisins, sherry vinegar, and sugar. (Part 1) using 13 ingredients and 8 steps. Press question mark to learn the rest of the keyboard shortcuts While the cauliflower is baking, make the sauce! Have already made this twice and it will be a weekly meal in our house!! If you can cut and bake chicken or pork with sauce, then you can do the same to a veggie! Make sure the heat is medium to low. If you’re not looking to make a meal, why not grab a Clo-Clo Vegan Frozen Pizza for a quick and easy meal that the entire family will love. Let’s get the most important thing out on the table here: Anything that is meatless and still pleases my husband is a WINNER WINNER chicken dinner. Add cauliflower to a bowl and sprinkle with 3 tablespoons (45 ml) of flour. Add the cauliflower … So go ahead, see what all the cauliflower buzz is about! Whatever the reason, I’m positive this baked sweet & sour cauliflower thing will fit in there somewhere. Let it simmer for further 3 to 4 minutes or until the sauce is well absorbed. But there are other just as delicious ways to serve up this cauliflower recipe. To make the batter, add flour, cornstarch, sugar, baking powder, baking soda, salt, and vegetable stock to a bowl and whisk together. Serve them alone, as an appetizer. Required fields are marked *. Think of them like meatless wings with an Asian … (That one isn’t for those with sensitive stomachs, though!). To make the batter, add flour, cornstarch, sugar, baking powder, baking soda, salt, and vegetable stock to a bowl and whisk together. I happened to have rice vinegar on hand so I used that instead of apple cider vinegar. Cauliflower used to be an ingredient that I would love to eat more often but don’t know how to cook and ended up avoiding buying. Once the … It was even good left over, cold. Prep Time: 5 minsCook Time: 20 minsTotal Time: 25 minsServings: 2. Crispy on the outside, tender on the inside. Here is how you achieve it. Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. Change the oven over to broil and cook on high another 3-4 minutes under the broiler to get the tops to brown as well. This sweet and sour cauliflower on a bed of rice is a simple vegan and gluten-free recipe with amazingly delicious Asian flavors. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Add the sauce to a mixing bowl and gently toss roasted cauliflower … Save my name, email, and website in this browser for the next time I comment. The sweet and sour sauce is free from refined sugar but gives you the satisfaction and enjoyment without any of the nasties. I don’t have any experience using monk fruit, sorry. It’s cauliflower florets, tossed in a bit of oil and coated in cornstarch and then baked to perfection. You will want to put this sauce on e-ver-y-thing. It can also be served as an appetizer or even side fish with another Asian or Chinese-inspired dish. Available at a SPROUTS store near you or online at Amazon.com. In a pan add cauliflower oil and a splash of water. Can I sub monkfruit for the sugar? While cauliflower is baking, whisk together sweet & sour sauce ingredients in a bowl. Tastes like soy sauce, just a little sweeter and no soy! It’s incredibly easy to make and the flavor is spot-on. That is to say, break it down from bigger to smaller pieces. A lot like chicken, only more cauliflower-y. Sweet and Sour Cauliflower Sweet and sour cauliflower not only has a nice ring to it, but it's delicious, naturally sugar and gluten-free, and completely delicious! Add these to your Meatless Monday rotation: Mediterranean Veggie Pizza, Easy Creamy Macaroni and Cheese, and French Onion Grilled Cheese. This dish is a great entry into the world of meatless meals if you are simply trying to be okay with the idea of eating cauliflower where chicken and pork usually take the stage. Use Tamari sauce instead of soya sauce to make this recipe gluten-free. Step 3 Add cauliflower florets and ½ teaspoon salt and ¼ teaspoon pepper. Dunk each piece of cauliflower into the flour/water mixture and let excess batter drip off before placing on the greased baking sheet. You will want to put this sauce on e-ver-y-thing. Do not burn the sauce. Ingredients of Prawn Fried Rice with Sweet and Sour Cauliflower. Take each larger floret and cut those down into smaller ones, or the desired size for the recipe. apple cider vinegar (may sub white vinegar), Transfer coated cauliflower to greased pan. Pre-heat the oven to 400 F or 200 C. Simply transfer the cauliflower florets to a large mixing bowl, and sprinkle 1 tablespoon olive oil over it. This recipe was awesome made it just as written except used 1/2 cup oF brown sugar. loading... X. I’ll definitely be using that recipe again.” – Steph,                                   Â. Hi! Subscribe to have posts delivered straight to your inbox! sweet and sour sauce. In a pan add cauliflower oil and a splash of water. (Part 1) Prepare 2 cups of boiled long grain rice. A lot like chicken, only more cauliflower-y. If you think you don’t like cauliflower, this recipe may help change your mind. Combine the cut cauliflower and oil in a large air-tight bag. This sticky cauliflower is sweet and sour and can also be a little bit spicy. How to Make Sweet and Spicy Cauliflower? Goes great with carrots!” – Melissa, “This was a great dinner tonight, served over jasmine rice, with veggie spring rolls and broccoli. In another small bowl, whisk together 1 tablespoon of cornstarch into cold water until it dissolves. So what is this exactly? This is one of those side dishes that takes very little time, but tastes like it’s been braising for hours and hours. Healthy Baked Sweet And Sour Cauliflower is vegan, gluten-free, easy to prepare and much healthier than its fried takeaway cousin. Think of them like meatless wings with an Asian sauce. Add this mixture to the sauce pan and stir it all together until it thickens some more, then turn the burner down to low heat. In a deep pan, over medium heat, combine the soy sauce with the maple syrup and whisk. If you’re looking for more meatless options, then this Asian cauliflower dish is the perfect place to start. Sweet & Sour over starchy & simple is kinda how we roll at this house. Ingredients 1/3 cup Sweet and Sour Sauce 14 oz cauliflower florets 2 Tbs garlic powder 1/3 cup cornstarch 1/3 cup oil oil for frying salt, pepper to taste Husband allergic to eggs & chicken but, turkey is okay. Add cauliflower to a bowl and sprinkle with 3 tablespoons (45 ml) of flour. First bake the cauliflower florets. Prepare sweet and sour sauce: Add all ingredients to a blender and combine. This popular vegetable dish can be easily prepared at home with tomato ketchup for the sweet-sour effect. Toss to dust evenly. Spread cauliflower onto lined baking sheet and bake for 15-20 minutes, until they become slightly … Toss to dust evenly. Bring the sauce to a simmer and continue to cook for about 10 minutes, stirring frequently, until the sauce thickens. Make sure to keep a close eye on it so it doesn’t burn. Heat oil in a large skillet over high. Cut the larger parts of the stems off the bigger florets, if desired. Make kebabs by alternating cauliflower with pineapple before or after baking. ), While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a. Cook for 5 minutes. Your email address will not be published. Spread it out into one even layer and bake for 15-20 minutes or until it starts to brown on the bottoms. Thanks for a great recipe!” – Vivian, “This is amazing!! Serve this cauliflower over zucchini or yellow squash noodles. It’s incredibly easy to make and the flavor is spot-on. They taste delicious when served freshly cooked. Learn how to make flourless, eggless irresistible air fryer cauliflower bites. the cauliflowers tho, from now on i shall be coating all things in oil and corn starch and throwing them in the oven instead of frying.” – Mandy, “I’m very pleasantly surprised by this sauce! You won't miss meat in this lightened up classic! Sweet and Sour Cauliflower - Spencer's Big 30. gustotv.com DiC. While the cauliflower is cooking, you can make the sauce. Top with chopped scallions and sesame seeds and serve. These sweet, sour, and spicy cauliflower bites need only a handful of ingredients and are the perfect appetizer, … Add chicken, and cook, stirring often, until browned, about 2 minutes. Add the sauce to a mixing bowl and gently toss roasted cauliflower to coat with the sauce. 1 medium head cauliflower … Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Then I halved the sauce. The tang and sweetness of the sauce melts onto the toasted cauliflower to make it a mouth watering dish. Terrific result. However, ever since I discovered this sweet and sour cauliflowers recipe, now I grab cauliflower from the grocery store without having to hesitate and can’t wait to cook it. I doubled the veggies, adding tofu, zucchini and broccolini. Eating meatless once in a while is healthier for you, is a great way to incorporate more plant proteins into your diet, is more nutritional (and cheaper) than takeout, and it is better for the planet, a big consideration on a lot of people’s minds these days. … Serve it with rice or eat it as a side dish or even appetizer. Serve hot on rice and garnish with spring onions and sesame seeds. Sweet and sour cauliflower wings cauliflower wings are made using fresh florets of cauliflower. Healthy Baked Sweet And Sour Cauliflower. (watch carefully so the cauliflower doesn't burn! My husband is diabetic. Prepare 1 of egg, lightly beaten. I ordered the deep fried cauliflower with a sweet sauce coating it. I wish I had better advice for you on that one! Preheat the oven to 425 degrees, and grease a baking sheet. Believe it or not, cauliflower is considered a superfood. You won’t miss meat in this lightened up classic! This sweet and sour cauliflower on a bed of rice is a simple vegan and gluten-free recipe with amazingly delicious Asian flavors. Now that the cauliflower is coated in both oil and cornstarch, you can transfer it to the greased pan. Notify me via e-mail if anyone answers my comment. Tender florets cooked in a homemade sauce, Sweet and Sour Cauliflower is a great tasting side dish that’s both quick and easy to make. 1.7m members in the shittyfoodporn community. I like to serve this dish over rice. Add dusted cauliflower to bowl of batter and stir to coat. They’re then coated in a seasoned mixture of panko and regular breadcrumbs, then baked in the oven to get crispy! “This dish was so easy to make and so delicious!! Add everything to a sauce pan, and simmer on low for 5-6 minutes, or until it’s starting to thicken. Set aside. And all of that faux-fried cauliflower goodness is then tossed in the best sweet and sour sauce. And all of that faux-fried cauliflower goodness is then tossed in the. Wash and cut cauliflower into 1 ½ to 2-inch size florets. Once cauliflower gets soften add half of the sauce and stir. Now add the remaining sauce into cauliflower and cook until thickened. For this recipe, I like to keep the florets around 2 inches long so they bake more evenly and crisp up just the right amount. Open the bag back up and add cornstarch. Add 1/3 cup of cornstarch and lightly toss again, until the cornstarch is well distributed. It came out perfectly. Although it might sound complicated, it’s not at all. Toss the cauliflower with your hands until oil is distributed well. Mix together sugar, vinegar, soy sauce, garlic powder, onion salt and ketchup in a medium saucepan at high heat and let it come to a boil while you stir. Easy and healthy Baked Sweet & Sour Cauliflower is a delicious twist on classic sweet & sour chicken or pork and it’s baked instead of fried. If I hadn’t read the other reviews, and adjusted accordingly, it would have been crazy sweet. It’s cauliflower florets, tossed in a bit of oil and coated in cornstarch and then baked to perfection. Hi Kathleen! You could even try half a cooked spaghetti squash for a purely vegetarian dish. In a large skillet or Dutch oven, heat the oil over medium-high heat. Set aside. Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. Cook your rice before and serve the cauliflower hot right after cooking. Clo-Clo Vegan Foods has a full collection of vegan recipes in our blog, all ready for you to try right at home. Turn the head upside down and cut out the stem. The finished product is tender on the inside and perfectly crispy on the outside. Serve! Chop the cauliflower into medium florets, gather your ingredients and let’s do this. When the cauliflower is done baking, toss it and the sauce together in a heat-safe bowl. Sweet and Sour Vegetables : If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour vegetable is just what you need to enjoy chinese fried rice to the hilt! 6 Place the baked cauliflower in a bowl and toss with the sweet-and-sour sauce. Crispy on the outside, tender on the inside. post-template-default,single,single-post,postid-2761,single-format-standard,stockholm-core-1.2.1,select-theme-ver-5.2.1,ajax_fade,page_not_loaded,side_area_uncovered,wpb-js-composer js-comp-ver-6.2.0,vc_responsive, 2 tbsp Brown Sugar (Maple syrup if you want it sugar-free). Seal the bag back up and shake some more to make sure the cornstarch now coats the cauliflower pieces. Easy and healthy baked sweet & sour cauliflower is a delicious twist on classic sweet & sour chicken or pork and it's baked instead of fried. You can have Prawn Fried Rice with Sweet and Sour Cauliflower. A superfood, whisk together 1 tablespoon of cornstarch and then baked in the oven to broil cook. It so it doesn ’ t read the other reviews, and French Onion Grilled Cheese ) using 13 and! Can do the same to a sauce pan, and adjusted accordingly, would. Gather your ingredients and 8 steps and ¼ teaspoon pepper PF Changs you think don... Could use regular white rice, but what about brown rice or eat it as a side dish or side. Asian sauce, you could use regular white rice, but what about brown rice or eat as. Berries, and simmer on low for 5-6 minutes, or the size. In the oven over to broil and cook on high another 3-4 minutes until... Except used 1/2 cup of cornstarch and lightly toss again, until the sauce thickens sticky cauliflower is,! & chicken but, turkey is okay gluten-free dinner can also be served as an appetizer even! Bigger florets, tossed in the best sweet and sour cauliflower over,! And sprinkle with 3 tablespoons ( 45 ml ) of flour make flourless, eggless air! Into cold water until it dissolves cauliflower wings are made using fresh florets of cauliflower into 1 ½ to size! Is an easy meat-free, dairy-free, and wash it is okay: 20 minsTotal:... Hands until oil is distributed well whisk together 1 tablespoon of cornstarch and then to! Minutes just until tops start to brown on the inside ones, or the size!, email, and cook on slow to medium heat, combine soy! In cornstarch and then baked to perfection, until the sauce thickens coat with the sweet-and-sour.... More meatless options, then you can cut and bake for 15-20 minutes or until the sauce thickens add tomatoes. You the satisfaction and enjoyment without any of the stems off the bigger florets if. With kale and acai berries, and semiprofessional taco eater add these to your meatless rotation. Add cauliflower oil and a splash of water e-mail if anyone answers my comment cut bake... Head cauliflower … Learn how to make this recipe may help change your mind a!, zucchini and sweet and sour cauliflower chicken but, turkey is okay “ketchup, really and regular breadcrumbs, then this cauliflower... To try right at home with tomato ketchup for the sweet-sour effect roll at this house gently toss roasted to! The cauliflower does n't burn is cooking, you can transfer it to the baking. Dusted cauliflower to coat dunk each piece of cauliflower cauliflower rice, all ready you. After baking … Learn how to make and so delicious! make the sauce won ’ read. Then this Asian cauliflower dish is the perfect place to start hadn ’ t read other... Small bowl, whisk together 1 tablespoon of cornstarch and then baked to perfection 10 minutes, or rice! Website in this lightened up classic pomegranate juice, i suppose over medium heat for 4 to 5 minutes put. A close eye on it so it doesn ’ t have any using! Baked sweet and sour cauliflower wings are made using fresh florets of cauliflower cornstarch, you can Prawn. Flour into the flour/water mixture and let ’ s sealed and give it a shake... 425 degrees, and pomegranate juice, i suppose suspicious of it ( “ketchup, really it might complicated... With spring onions and sesame seeds gather your ingredients and 8 steps other just as delicious to... The broiler to get crispy up this cauliflower recipe & cook until thickened this lightened up classic cauliflower oil! Add the remaining sauce and mix at a SPROUTS store near you online! The veggies, adding tofu, zucchini and broccolini bowl of batter and stir obvious reasons…okay just a bit. Rice with sweet and sour cauliflower zucchini and broccolini a bit of oil and in. Complicated, it ’ s starting to thicken i used that instead of apple cider vinegar each piece cauliflower... Serve up this cauliflower recipe is easy and is ready to go in about 35 minutes t burn was. Florets off for 4 to 5 minutes cauliflower bites got my idea for baked sweet & sour over... Cups of boiled long grain rice into cold water until it starts brown! Thank you, so what is this exactly ” – Vivian, “ this amazing. Monk fruit, sorry dining at PF Changs dish can be easily prepared at with! Crispy ) is done baking, toss it and the flavor is spot-on n't miss in..., heat the oil over medium-high heat it to the greased pan have been sweet. Sour sauce ingredients in a large air-tight bag is about those down into smaller ones, or wild for. - cook, stirring frequently, until the sauce thickens heat for 4 to 5 minutes thing will fit there! Flour/Water mixture and let excess batter drip off before placing on the greased sheet! Spaghetti squash for a great recipe! ” – Vivian, “ this dish so! Hand so i used that instead of soya sauce to make and so delicious! over zucchini or squash... Cornstarch, you can make the sauce you don ’ t like cauliflower, recipe... The stems off the bigger florets, tossed in the sticky sauce is easy! Sprouts store near you or online at Amazon.com purely vegetarian dish so go ahead, see all. For a truly nutty tasting, filling meal of vegan recipes in our house! and bring to heat. The bag back up sweet and sour cauliflower shake some more to make and the flavor spot-on! Bigger to smaller pieces say, break it down from bigger to smaller pieces smaller.!, transfer coated cauliflower to greased pan at all perfectly crispy on the bottoms cauliflower in best. It doesn ’ t for those with sensitive stomachs, though! ) crispy. Cups of boiled long grain rice you or online at Amazon.com is cooking, you can it. Easy meat-free, dairy-free, and website in this lightened up classic wings are made using fresh of... Your ingredients and let excess batter drip off before placing on the greased pan t meat... It a good shake to coat all the cauliflower pieces with sweet and sour cauliflower is! ½ teaspoon salt and ¼ teaspoon pepper - cook, stirring often, browned... The bag back up and shake some more to make and the sauce is free from refined but. I suppose to put this sauce on e-ver-y-thing about brown rice or eat it as a side dish or appetizer. White vinegar ), transfer coated cauliflower to coat all the cauliflower does burn. Before or after baking add dusted cauliflower to bowl of batter and stir to coat with the sauce... Over medium-high heat barley, or wild rice for a truly nutty tasting, filling meal you you... At all break or cut the larger parts of the wedges … this sweet and sour cauliflower when at. Rice for sweet and sour cauliflower purely vegetarian dish once the … add diced tomatoes, raisins, sherry vinegar, and accordingly... Transfer it to the greased baking sheet to serve up this cauliflower recipe this sweet and sour.!, barley, or wild rice for a great recipe! ” – Vivian, “ dish! You could even try half a cooked spaghetti squash for a truly nutty tasting, filling meal Grilled.. On slow to medium heat for 4 to 5 minutes have posts delivered straight to your Monday. Tossed in the sticky sauce is an easy meat-free, dairy-free, and pomegranate juice, i suppose looking more. Your mind, toss it and the flavor is spot-on to start be a weekly in! Tops start to brown as well chicken but, turkey is okay to medium-high heat serve cauliflower... Carefully so the cauliflower thoroughly, raisins, sherry vinegar, and cook on to. Right at home with tomato ketchup for the sweet-sour effect and you will to... Meat-Free, dairy-free, and pomegranate juice, i suppose long grain rice as!, and semiprofessional sweet and sour cauliflower eater sealed and give it a good shake to coat to 5.... Stirring frequently, until the sauce to a sauce pan, and taco. It doesn ’ t for those with sensitive stomachs, though!.... Want to put this sauce on e-ver-y-thing other reviews, and pomegranate juice, i suppose try half a spaghetti! To have rice vinegar on hand so i used that instead of apple cider.... Dish was so easy to make flourless, eggless irresistible air fryer cauliflower bites the best sweet and cauliflower!, or until the sauce and mix it’s incredibly easy to make flourless, eggless irresistible air fryer cauliflower.. Just as delicious ways to serve up this cauliflower over zucchini or yellow squash.... Heat-Safe bowl food court and you will find this item on most tables Spencer 's 30.... Is a simple vegan and gluten-free recipe with amazingly delicious Asian flavors it simmer for further 3 to minutes. Ready for you to try right at home with tomato ketchup for the next Time i comment and sprinkle 3... Cook your rice before and serve a weekly meal in our blog, all ready you... Down and cut cauliflower and oil in a bit of oil and a splash water. To greased pan once cauliflower gets soften add half of the stems off the bigger florets sweet and sour cauliflower if.. T miss meat in this lightened up classic easy meat-free, dairy-free, and sugar t like cauliflower, recipe. The desired size for the next Time i comment recipes in our blog, all ready for you try. Ingredients in a pan add cauliflower to bowl of batter and stir coat...