This is the first recipe I’ve gotten anywhere that actually has enough ingredients to coat the chicken. Do you know if these would freeze well? Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. https://www.bakingoutsidethebox.com/low-carb-coconut-chicken-tenders-recipe Thank you in advance. I put extra spice so it had a kick, which I love. Chicken Tenders: Slow Carb and Paleo Comfort Food Chicken Tenders, Chicken Fingers, Chicken Strips, Chicken McNuggets. Low Carb Baked Chicken Tenders. Will be making again. these are delicious. Sure ! I just made this chicken tonight. Most people have family or friends who’ve struggled with certain drugs and I’m so sick of the overly sensitive folks blaming a name of a recipe as if it caused the troubles in our country with the drug epidemic! Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”. This will help crisp them also. Kohlenhydrate stecken vor allem in den weißen Brötchen und in den sehr zuckerhaltigen Saucen. Wow. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. Hi Melissa I’ve never used an air fryer, so unfortunately I don’t have any tips. Best of luck! Also, these macros do not include oil for frying). We are having them tonight regardless of calories, but would love to eat more than two. Can I do these in the air fryer? Normally we think of these things as breaded, deep-fried (and possibly mechanically-separated , chemical-filled) parcels of junk food. My advice is to copy the ingredients into whatever nutritional calculator you usually use The online calculator I usually use shows 3g carbs per serving! I was looking for a quick weeknight recipe and these hit the spot even better than I imagined they would. Chicken is generally a safe bet, especially when I can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this version gets a healthful update. My family loved the spice mix you have in this recipe. Here are some other recipes you may love: Low Carb Quesadilla with Chicken, Avocado and Refried Beans. . This recipe is a staple in my family and I make it twice a month. Gives it a nice tang. Both my boys are picky and scoop these up…never any leftovers…. https://realbalanced.com/recipe/30-minute-paleo-chicken-tenders There are low-carb menu items available at almost every major food chain, says Lindsey Pine, R.D. Miz Helen, Thank you so much for featuring these chicken tenders!! Also, a little higher in Carbs but still workable in the carb count for the day is the Roasted Chicken Bites Salad with 10 Net Carbs. The confusion lies within the statement “can’t”. I used the jar Parmesan and Romano combo because I didn’t have fresh Parmesan and it was delicious!! It was a very judgmental comment to leave and I do apologize. I made the recipe exactly as it was listed and they turned out absolutely fantastic! I need to save this to my pinterest page so I don’t lose it again! I’m so sorry it didn’t turn out as you’d hoped, I know how frustrating that can be! So simple right? So for those of you with little munchkins… do they get stuck in food ruts? Hello! Hi Jennifer, I’ve never used it, but it might work alright. They look delicious! He was sick.   Pork Rind Crusted Chicken Tenders (low carb). Spray the cooling rack with cooking spray, then bake as directed . My tenders were pretty small. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Thanks in advance for your help. It was delicious! Thanks, Hi Lori! It takes one vengeful person to nearly ruin all the other positive posts in her forum… pretty sad it just had to be you I suppose and now me because I can’t abide bullies!! Any way I can get them ? Or can I omit it without ruining the recipe? This was easy and quick! Hi Karina Since I’m not a nutritionist and don’t want to inadvertently give out false nutritional information, I don’t provide it with my recipes. I’m glad she explained the name, but it’s perfectly fine to find the name in poor taste. My 8 year old loved them!! Thank you! They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. I always get irked when I run out of breading, so I’m glad you found there was plenty to do the job , Hi. As I mentioned in the post… I did NOT come up with the name for these. This was delicious. But you can copy the ingredients into your favorite online calculator and it should pull it up for you , Hi Marilyn… as I’m not a nutritionist, I don’t provide nutritional information, but you can easily copy and paste the ingredients into your favorite online nutritional calculator . Do u have an actual carb count? I thought I ate a ton of it (and I did) but my husband and son practically licked the glaze off the plate eating this. That way they are like chicken tenders and will cook faster. Dies gilt ganz besonders für amerikanische Ketten wie Kentucky Fried Chicken, bei denen sich die panierte Haut mit Öl vollsaugt. I made these last night, Oh my goodness, they were amazing!!!!! You’re welcome Jodi ! My son was just diagnosed with type 1 diabetes and we are having do make everything low carb. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. That really means a lot coming from the youngest, who would only eat McDonald’s nuggets. They’re low-carb, keto-friendly, and super quick & easy to make! They are wonderful! Source: EatingWell.com… Hier verraten wir Euch 5 Fast-Food-Mahlzeiten, die sich gut für Low Carb eignen: 1. So yummy! loved the flavor of these (and I didn’t have any paprika so had to sub in chili pepper and they were still great). So so delicious. I’m so glad to hear that you loved how the chicken tasted! I would appreciate any help if someone else reads this and has done the same. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. That’s it! Thanks, Hi Angel Not a dumb question at all! What’s the nutritional information on them and I assume this recipe is for 4 servings? I would like to know the macros for this recipe (# of carbs; protein; fats)? Your pictures, even taken then next day, are great. Some think peanut oil is a no no. I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. Ich zeige dir mit meinen leckeren Low Carb Fast Food-Rezepten wie du Pizza, Pommes, Burger, Chips und Co. selber zubereiten kannst. Anything with Parmesan is a hit , Your Heroin Chicken Tenders look fantastic! Making this tonight and can’t wait! My daughter certainly does. Tried these for dinner tonight and they were absolutely delicious!! I have another pack of chicken thawing to make more as I type this. I won’t bore you with anymore ramblings… let’s jump to the recipe! Hi Shelly I’m SO glad that you all loved the chicken!!! I served it with a no knead rosemary garlic bread, roasted air fryer potatoes and steamed broccoli. I always tell them to not give me a biscuit because it’s hard to say no to a warm buttery biscuit. This recipe, however, is absolutely delicious no matter your choice of oil to cook in! Will that work? Your best bet would be to copy the ingredients into your favorite online nutritional calculator. Heat oil of choice (I used peanut) to 375°F. Hi Carole I haven’t tried it that way, but I don’t see why it wouldn’t work. Wait…. 1. Sometimes I find those to be kind of chewy. My house smelled mmmmm. I did add ground marjoram to the spice mixture combining another recipe I had that was based on dredging the chicken in butter and then rolling it in a marjoram and paprika mixture. Unfortunately, as I’m not a nutritionist, I don’t provide full nutritional information for my recipes (wouldn’t want to potentially, and unknowingly, pass along incorrect information). What I did was mix coconut oil and butter as I didn’t have enough butter and it worked great too. I love that they are baked! Seriously a great recipe. Low carb fast food is hard to come by. A recipe well suited to everyone – low carb or not. Thank you for the shares! Your best bet is to go with the artisan grilled chicken sandwich. any suggestions? I will make this again!! I substituted olive oil for half the butter. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Juicy, tender and flavorful! Oh well, only about 22 more hours before the next dinner. This is one of my absolute favorite ways to make chicken. Please do not change a thing. The leftovers are just as delicious too! Spray top of chicken tenders with cooking spray, place in oven and cook for total of 20 minutes, flipping halfway through and spraying again with cooking spray. Made these, they were amazing!! Post may contain affiliate links… meaning if you click on the link and make a purchase, I’ll get a very small percentage in commission. Introducing The Fasties , Thrillist's first fast food awards. I am trying to lose weight and I love how easy and low carb this is! How do you avoid that in this recipe? I must never lose this recipe, thank you!! Mine are in the oven now as smell wonderful. Congratulations! I made this tonight. If I were to bake this, what temperature and for how long would you recommend? Made these tonight. Well, what of their soups? For example- you won’t actually be eating 1/2 cup of almond flour. I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. Everyone should just shut up and eat the chicken!!! Btw…there are many many folks who also die or struggle with alcohol related issues yet chocolate or other delicious recipes are called “Death by Vodka”…i don’t see folks trying to tear a helpful chef down over a name like that…. These chicken tenders fit perfectly into your low carb diet. KFC flies under the radar with having one of the best keto-friendly low carb fast food options there are. These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! instead of just using it for tenders I also use it for chicken breast…. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! Shake and Bake but without the carbs! These chicken tenders look really divine! I want to share that the original name of the recipe on Food.com was Heroin Chicken Tenders, and out of respect for that recipe creator, I originally kept the same name when I shared them. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you eat fast food. I can’t stop eating!!!!! In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper.The combination of the almond and flaxseed meal gives it a great texture and flavor, and the paprika adds a little color and spice! For Pinterest- it pretty much already is that now kids into the mix! She did, your heroin chicken tenders cook as directed some other recipes you may.. 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