This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Drain off excess grease if desired. If you love the famous Olive Garden soup, youâll like this twist with roasted red peppers, and spinach instead of kale. Required fields are marked *. Drizzle the oil into the pot and add in your onion, carrots, and celery. This beef and kale soup recipe serves 4 to 6, so if you’re only feeding two or have a small family, it’s GREAT for leftovers. Cook riced cauliflower according to package directions. Broccoli Cheese Soup â This soup ⦠Ground Beef: To keep the soup extra hearty we like to use ground beef. To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. Damn. I make this vegetable beef soup in the instant pot or in a slow cooker. The. My name is Ginny and I know how busy life can be! People have different preferences on the texture of cooked kale. Once cooked, drain (if desired) and set sausage aside. I’m a big fan of cooking up that ground beef and popping it in the freezer. Then in goes the broth, garlic, ginger and other seasonings and the pressure does the rest. This beef and kale soup recipe is quickly becoming one of my favorite one-pot meals! KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! Then add basil, oregano, thyme, tomato paste, a bay leaf, ⦠Top with cilantro if you want to get fancy. Seasonings: For the seasonings, I like to use chopped fresh cilantro, onion powder, salt, and a little bit of pepper. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef⦠I am a mom working hard to prepare healthy meals for my family that is always on the go! You are so right that it just expedites dinner time and you’re finished in a flash. Learn how your comment data is processed. Back to the soup! Vegetable beef soup in a crock pot or instant pot. It’s simple to work with and is a key ingredient in this soup recipe. The combination of ingredients in this beef and kale soup is wonderful. Well, perhaps they are noodles, but they're noodles without the carbs. Stir in cilantro, lime juice, 2 tbsp. It’s almost better the next day. 1 pound organic/grass-fed ground beef; 2-3 cups chopped organic kale (fresh or frozen) 1 onion, diced; 3-4 tablespoons minced garlic; 2 quarts chicken, beef, or veggie broth; 2 tablespoons tapioca starch (optional, leave out for GAPS) 1/2 cup coconut milk (I use my homemade coconut milk) 1 fresh/organic egg, beaten (optional) 1/8 teaspoon chili powder Add the oil and heat until shimmering. Like all foods that are hot buttons, cabbage can be delicious or really terrible. Add in your onions and garlic, brown them until they are fragrant. Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Bring the soup to a boil, then reduce the heat to a simmer. Remove the bay leaves, season with salt and pepper, to taste and add in the chopped basil leaves. Add cooked riced cauliflower and pork sausage, salt and pepper. Reheat this keto kale soup in the microwave or on the stove top, until hot. Or, drain it and add a little back when you add the sausage. The pork sausage grease has amazing depth of flavor. Return pan to burner over medium-high heat. 12 g. Mussel chowder. Thanks, Latoya! Stir in cooked ground beef, stir in broth. Read More... As an Amazon Associate I earn from qualifying purchases. Add some butter to the beef fat left behind from the ground beef cooking and add the onion, carrots, potatoes, and kale. Bring to boil, then reduce to simmer for 5 minutes. Season the ingredients with the salt and pepper, and pour in the chicken broth. We love having this for lunch when I make this! Also, leafy greens like spinach and kale (which is great for todayâs low carb keto soup recipe)! Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Creamy Ground Beef and Kale Soup - Instant Pot Prepare and Nourish onion, kale leaves, dried basil, sea salt, red pepper flakes and 8 more Kale Soup La Cocina de Babel salt, water, kale, ground black pepper, potatoes, garlic cloves and 2 more olive oil, onion powder, season to taste with salt and pepper. Continue to warm through. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. Cook the pork sausage. Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots. Or, drain it and add a little back when you add the sausage. The pork sausage grease has amazing depth of flavor. It is hearty and filling! Hi! I use precooked ground beef that I cook up and freeze ahead of time to really speed this up. Kale: You can easily purchase kale by the bag at your local grocery store. On the flip side, if you like a very wilted, soft kale texture, keep sauteing until it darkens in color and shrinks down. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. I’m definitely going to add this recipe to my list because it looks so darn amazing and sounds like it has a lot of flavor. Add beef cubes in batches, making sure they do not touch. For the people wondering what I genuinely eat day-to-day, this is it right here. Todayâs Beef and Kale Skillet is another delicious recipe that will nicely fit into a keto or low-carb eating plan. IF you couldnât care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. A hint of garlic and onions make this a quick easy soup to make on cold nights. More Keto Soup Recipes. The best part is ⦠But even if you arenât counting your carbs these days, this Beef and Kale Skillet is just simply delicious, easy to prep, loaded with lots of healthy vegetables, and a ⦠Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. Add in the carrot, celery, zucchini, onion and brown slightly. How to reheat keto sausage soup. While the meatballs are cooking, make the soup. Meatball Soup is a wholesome meal that can make a perfect lunch, but also a stellar dinner. Add the short ribs to an Instant Pot along with 2 cups beef broth. We use the steamer bags that you cook in the microwave. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) olive oil, onion powder, season to taste with salt and pepper. ... Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Season lightly with salt and ⦠Let your pot do the work. Heat through, and enjoy! Step 3 Stir in the kale and simmer for 5 more minutes. Your house will stink for days. It is great leftover and perfect for meal prepping!! What foods should I eat on a keto diet. ... 13 Keto Ground Beef Recipes Making Your Own Keto Vegetable Beef Soup. You can freeze your soup and have it in a freezer for the whole month and then heat it when in hurry and hungry. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. Heat up a large pan on medium-high heat and add 1 tbsp. Keto Chicken Kale Soup made with bone broth, kale, and dairy-free milk. Free Cash Envelope Templates – Printable ». 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The broccoli gets stirred in at the very end and simply cooks in the hot soup for a couple minutes. Add the onion and garlic and sweat gently until tender. Serve warm. * As the short ribs are cooking, you can chop the vegetables and make the soup. For the soup, saute carrots, onion, celery, and garlic in a heavy-bottomed pot. Keto Cabbage and Beef Soup Process. Vegetables that grow above ground like broccoli and cauliflower are acceptable! I do not like cabbage that is cooked into nothing and for heavenâs sakes do not, I repeat, do not put cabbage in an instant pot. Low Carb Beef and Kale Soup - YUM! Ground chicken or ground turkey would also work well. Pour in the chicken broth and heavy whipping cream stirring occasionally until the soup comes to a boil. Keto kale soup is a classic main dish for holidays, family get-togethers and! With and is a version of our number one most popular recipe – the flavors just work together really and. 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