EGG PLANT LEAF quantity. I think it is … Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Yoruba – Ata Eiye Igbo – Ose Oyibo Hausa – Barkono Esan – Usira Benin – Isie LEAVES OF MORMODICA CHARANTIA Yoruba – Ejirin English – Balsam Pear LIME CITRUS AURANTIFOLIA Yoruba – Osan wewe Igbo – Epe it’s quite different from mint leaves but smell like mint. I almost cried. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro It maintains … Efo Tete. Components - It contains the following nutrients; iron, calcium, protein, carbohydrates, vitamin A and , niacin thiamine, phosphorus, riboflavin, sodium, potassium, magnesium. The stem and leaves are edible. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. 1. GREEN EFO TETE (AFRICAN SPINACH) quantity. Efo riro vegetable soup. Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? How to Grow Radicchio. 2. 2.LOCAL NAME:EFO TETE(YORUBA) ENGLISH NAME:AFRICAN SPINASH. African Spinach is a rich source of fibre and water. They only know it is edible and it appeals to their taste bud. Shoko (Yoruba). Write your comment. Categories: Vegetable, Vegetable Soup, Weight Loss. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. Iron is an essential trace element required by your body to produce red blood cell. In Yoruba, Spinach is called Efo tete. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Efo Tete ₦ 150 – ₦ 200 ₦ 200 – ₦ 250. The English name: Green Vegetable. EGG PLANT LEAF $ 2.50. Ewedu farming can actually put real money in your hands. Home; Useful Links; Patio; Contact Us Categories: Vegetable, Vegetable Soup, Weight Loss. It is a perennial herb that used as a common ingredient in preparing many delicacies. There are different types of Spinach and the one found in Nigeria is called the African spinach. Akara is fried been cakes. What is Efo Shoko in English ? Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. The herb has several herb benefits. These may be referred to as "African spinach" in some countries. Your email address will not be published. They only know it is edible and it appeals to their taste bud. Fermented locust bean is a traditional condiment that … It bears no fruits or seeds compared with other leafy vegetables. The best vegetables suitable for this recipe are efo tete or efo […] We asked Wizkid how to prepare Efo riro and what did a pretty good job! In this post, we’ll highlight some of the benefits of Spinach. Print. How to Grow Watercress. Re: Yoruba Name For Spinach? To some culture, they never knew its health benefits. The leaf is green and it’s a rich source of vitamins and minerals. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Flo says: August 19, 2015 at 4:25 PM. Order yours now! Write your comment. It aids digestion and prevents constipation. Order yours now! Your review * Name * Email * Save my name, … How to Grow Edamame. AVOCADO PEAR PERSEA AMERICANA. The plants will grow and bear fruit right up until frost. Re: Yoruba Name For Spinach? LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. Starwumi thanks for your comment. Amaranth greens are by far my favorite lettuce substitute. Meaning, translation and how to say, What is Igbo name for funegreek seed, cloves and booni in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar Lola. These people, now said, I should use efo, as in efo tete to make salad. Add to cart. This plant is often used among cultures and had come along way as a Herbal plant. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Wishlist. Article 50:African Egg Plant - Efo Igbo" By S. Olanrewaju Disu. It starts to yield or to produce eatable leaves from one year. As expected, it is in great abundance during the rainy season. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. The 'African Egg Plant" is one of the most glamorous vegetables in Lagos Area Markets. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Here's a … We hope this will help you to understand Samoan better. Services: Measurement: Clear selection: Add to cart. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Efo Tete is the English name for Spinach. The botanical name is Spinacia oleracea. How to cook Efo Riro. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). If possible could you please send me a photo of this Amunu tutu because it has come up several times. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. BENEFIT OF EATING AFRICAN SPINACHSPINACH. Amarant is an archaic variant. Your email address will not be published. Efo Tete oko ₦ 200 – ₦ 250 ₦ 150 – ₦ 200. Bitter Leaf ₦ 100 – ₦ 150. Next Up. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. I use in my daily smoothies recipes and we all use in cooking. 5. Radicchio is a gourmet green prized for its peppery bite. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. Print. Efo igbo, efo tete efo yanrin, ego shoko etc. Efo means vegetable and this vegetable has numerous health benefits. Efo Shoko a.k.a Lagos Spinach! Grow your own delicious and nutritious crop by following these simple directions. This green plant is used among various cultures and had come along way as a herbal plant. Reply Delete. Be the first to review “EGG PLANT LEAF” Cancel reply. White collar jobs seems to be the norm in our society today to the extent that even house wives that know what it cost both to purchase and prepare their family meals, overlook this money making opportunity in Ewedu vegetable farming and go on pursuing … Learn more about this item Loading Estimated arrival. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Related products. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Get fresh from farm vegetables from us. how to cook efo tete. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Sku: N/A. Is it the one that has coloured stalks? Reply. Roger Blench Hausa plant names – Hausa-Latin Circulation version iv 1. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Get fresh from farm vegetables from us. Required fields are … This vegetable is a perennial herb. All the young shoots of the leaves are eatable. Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! The authors reported that cloves might have a beneficial role in the future of cancer treatment since they can cause cell death and slow cell multiplication. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae . Edamame is a popular Japanese snack. SCIENTIFIC/BOTANICAL NAME:AMARANTHUS HYBRIDUS. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. As I grow and know more about smoothies, I planted it in my estate as against regular flower. Image of Lagos spinach plant (soko). Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Required fields are marked * Your rating. Add to cart. Efo Shoko ₦ 200 – ₦ 250. To some, they don’t even know of it health benefits. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Services: Measurement: Clear selection: Add to cart. Many call it simply "green" but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Plant a crop in early spring for an early summer treat. There are so many opportunities surrounding us more than we ever think exists. Historically, it is said to reach West Africa from Asia. Efo Shoko. Compare. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Related products. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Soup, Weight Loss means Vegetable and this Vegetable has numerous health benefits flo says August... 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