Weight Watchers Recipe of the Day: Skinny Broccoli & Chicken Pasta (360 calories | 9 8 3 myWW *SmartPoints value per serving) Pasta, and chicken in a simple olive oil, garlic and broccoli sauce. Cook pasta according to directions on package. Toss to coat. Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. How Many Calories/WW Points in this Skinny Pasta with Broccoli & Chicken This meal is perfect for any time you want to wow and impress. https://www.myfoodandfamily.com/recipe/055251/15-minute-parmesan-pasta Chicken breast: I typically use boneless skinless chicken breast; you could also use boneless skinless chicken thighs. Flavor profiles: Fresh, vibrant flavors of lemon and garlic paired with savory chicken and broccoli Texture: Crisp, crunchy broccoli with tender chicken and al dente whole wheat pasta Dietary options/substitutions: For GF use gluten-free pasta such as rice noodles. https://www.muellerspasta.com/recipe/chicken-broccoli-penne This is a great meal to make on busy weeknights, and since it makes a nice big skillet of creamy goodness, you might even have a little leftover for lunch. This broccoli garlic pasta shells recipe is actually inspired by a bow tie pasta with broccoli that my mother made for as long as my memory allows me to remember. Directions. Omit the chicken for a vegetarian option. Drain well. https://tasty.co/recipe/one-pot-creamy-chicken-and-broccoli-pasta So, I added the garlic, pasta and hot sauce. This garlic lemon broccoli pasta is so simple to make and totally scrumptious! We may receive a small commission at no cost to you when you make a purchase using our links. Garlic herb chicken con broccoli is a mouthwatering dish featuring a creamy, garlicky alfredo-style sauce poured over steamed broccoli and al dente orecchiette pasta with perfectly seared tender and juicy chicken breasts on top. Serve it with some pasta or Zoodles for a complete nutritious meal. My pasta of choice is Ancient Harvest’s Protein-Packed POW! This recipe uses 5 cloves of garlic, along with a bit of sugar, soy sauce, rice vinegar, and chicken broth to flavor the sauce. Alternatively a dry whites like Vermentino would be delicious. Prepare broccoli according to packet directions and drain well. Pasta: What I love about this garlic chicken pasta recipe is you can literally use any kind of pasta that you like.I typically alter my recipe, depending on what kind of pasta I found on sale. Add broccoli to skillet, cover and cook 2 minutes. On a large plate mix together flour, salt, garlic powder and pepper. 1 cup Swanson® Chicken Broth or Chicken Stock 1/2 teaspoon dried basil leaves, crushed 2 cloves garlic, minced 3 cups broccoli florets 8 ounces (about 3 cups) penne pasta, cooked and drained 1 tablespoon lemon juice 2 tablespoons grated Parmesan cheese Instructions. Add hot cooked pasta and lemon juice. Serve with cheese. I would suggest if you are not as in love with garlic as I am, then halve the amount in this recipe. This post may contain affiliate links. Updated October 24, 2018. The Recipe https://www.allrecipes.com/recipe/269500/creamy-garlic-pasta Drain spaghetti. Chicken and Broccoli in a wonderful creamy garlic parmesan sauce is a healthy and low carb one-pan dinner. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. We love this recipe as a family dinner, because there's something for everyone to love. One day I found a recipe for a Butter Chicken & Broccoli Recipe but wanted to make it more enticing for the boys. While the broccoli and chicken are cooking, you can start on your pasta. Add your rigatoni to boiling water and continue boiling until the pasta is tender. She still makes it today and it still tastes just as good as it did 25 years ago. That is the sensible option…..the indulgent carb option would be some garlic bread. This simple pasta recipe is a new favourite in my kitchen. https://www.thecheesecakefactory.com/.../chicken-broccoli-pasta Add garlic to skillet and cook, stirring, 1 minute. This is one of my favorite quick and easy pasta recipes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Pour in the broth and bring to a boil. https://gardeninthekitchen.com/classic-chicken-broccoli-pasta 1 Heat the oil over medium-low heat in a large frying pan fitted with a splatter screen and add the whole Stir in chicken broth and broccoli and bring to a boil. In this recipe, chicken breasts are combined with broccoli and pasta in a creamy garlic and parmesan sauce. Crush garlic and combine with olive oil. Cube cooked chicken. Wine: This garlic chicken and pasta is perfect for pairing with a sparkling wine. Drain and set aside. Her recipe includes the same staple ingredients as this one: short pasta, broccoli, salt + pepper, and garlic. It's perfect for an easy weeknight meal or to carb up after a good workout. In a large skillet, saute chicken in 1/4 cup oil until no longer pink. Sprinkle chicken breasts lightly with salt and pepper. Place chicken on a plate and season with thyme, salt and pepper. Drain your pasta, but save about a 1/2 cup of the pasta … A Prosecco would be perfect here. Grill or broil until no longer pink. Bursting with garlic, zesty lemon, fresh broccoli, crispy almond slices, and spicy crushed red pepper flakes. Read my disclosure policy here. Remove and keep warm. Cook chicken and garlic in the olive oil till lightly browned. What I didn’t want was overcooked, grey-green and smelly veggies. (Guess which I choose!) The “original” recipe called for a rather long cooking time for the broccoli and I found that a bit unpleasant. The sauce is delicious, creamy but not heavy on the palate. https://www.tasteofhome.com/recipes/garlic-chicken-broccoli For Chicken: In a large pan, heat olive oil over medium high heat. Pasta. Cook broccoli 2-3 minutes or just until cooked. Stir in the wine or broth, tomatoes, parsley, basil, salt, pepper, pepper flakes and reserved chicken; heat through. cost per recipe: $3.91. Lemon Chicken Pasta recipe at-a-glance. The chicken is tossed lightly in cornstarch, which gives it a little bit of coating for the sauce to cling to without taking it into deep-fried breading territory. Even picky eaters won't be dissuaded by the broccoli, because it's perfectly cooked and flavored with plenty of sauce, garlic, and cheese! Editor's Note: This delicious chicken broccoli pasta recipe is the perfect weeknight dinner for when you want something quick and easy but still indulgent. Stir in mushrooms and green onions and continue to cook for 2 to 3 minutes. The best part, it’s made with just 5 ingredients (not counting salt and pepper) and another one-pot recipe.Start to finish dinner is on the table in 15 minutes – … Season chicken with Italian seasoning and garlic salt. As an Amazon Associate, I earn from qualifying purchases. Add mushrooms and garlic to the pan; saute until tender. May 13, 2020. Or roast some broccoli and serve that along side. Cover and cook over low heat for 3 minutes or until broccoli is tender crisp. Healthy Chicken Broccoli Pasta Casserole. I used boneless chicken thighs because I love stir fry chicken with thighs, but this recipe works great with chicken breast cut to bite size pieces. Prepare spaghetti according to packet directions. Add the chicken to the pan with the broccoli, olive oil, and garlic and stir together. https://www.yummly.com/recipes/pasta-with-chicken-and-broccoli Bonus: it’s a VERY close match to Olive Garden’s version of the dish. The parmesan sauce is not too heavy because it’s made with milk instead of cream. Add the chicken mixture, cheese and remaining oil; toss to coat. Pasta and Broccoli Recipe. What You Will Need To Make Creamy Garlic Chicken Pasta. Lower heat to a low simmer and cook for … Dredge chicken breasts in flour mixture and shake off excess. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. 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