Or Bed, Bath & Beyond, Target, Fred Meyer, Sharper Image... anyplace that sells scales. I weigh myself at the grocery store they should have a blood pressure thing that also checks your weight. If you're a student, then certainly the health center at your college would have one. I had also gone to the gym. If you don't shop at Walmart regularly, wherever you normally shop will probably have one. For people trying to lose weight, gain muscle, or just maintain a healthy weight, the scale can be both friend and foe, but experts say there's a right way and a wrong way to use the scale. A study in the International Journal of Obesity showed that clothes can actually add up to two pounds on the scale that doesn’t account for your actual body weight. Whether you want to lose weight or gain weight, one of the best things you can do is to track your weight to see if you are meeting your health goals. Do you go to a gym or do you work in a place that may have a locker room? Well, it is possible! Reduced carbohydrate diets have shown some benefit. I third the Walmart idea!! im disgusted by my reflection and i want to lose weight and i need to know how much of a disaster im going to be working with. I used them for ~6mo before finally buying my own. Then, I lined up all 10 scales, and stepped on them one after another. Maybe buy a portable one and hide it somewhere. and they give you a little receipt so you can keep track:), Community Forum Software by IP.Board 3.4.9. It's not a serious problem, more out of curiosity. Sometimes at Walmart or other stores you can just take scales out of boxes and weigh yourself. Please re-enable javascript to access full functionality. Go tour a gym and ask to use the bathroom (they always have one in there). I u r in college most colleges have medical centers that have them or the weight room at the gym. What to do instead: Weigh yourself for free (or cheap). I need to know my weight before I sign up for something since I know it will be close and don't want to pay if I'm over. So that just proves that you do weigh more as the day progresses. If you are a student, student health clinic. I've also heard of people taking a scale right off the shelf of any department store and using it right there in the aisle. I used them for ~6mo before finally buying my own. oh and some gyms have them. Pounds (lb) is the only supported unit of measure and is required for proper tracking and setting weight loss goals. Thanks! now when i think about it the blood pressure thing at safeway takes your weight. Where can i weigh myself in Vancouver/Burnaby? Usually they have. I used the pharmacies (all the pharmacies have a big scale they let you use), and there are some scales in vienna on the streets you have to pay like a euro to use or something. There may be a health clinic at your school with a scale? Perhaps buy a new one and hide it in your room? I recorded each weight. A mall or truck stop bathroom. I'm not even joking. I don't want to be the hypocrite of the situation, but maybe you're better not knowing? i hope things go okay for you. That's what I do. I dont have my scale because my therapist told my dad to hide it and I want to know my weight its driving me crazy not knowing. On the other hand, cutting back too far on your carbohydrate intake can cause a temporary water loss, which may make you appear lighter on the scale. Your Doctor, the health department, or Walmart. In fact, we have two methods on how you can determine your weight without scale and while these two methods are a bit complicated, it can be done. Haha thanks for posting this, I haven't been able to weigh in nearly a month because I don't feel like buying a scale and I'm visiting family. A friend that doesn't know about your ED? Like in gyms or whereever? Just a thought. Age: 26 Answer 1 of 3: Weird question, but I'm in the Kremlin area. Totally worth it! I dont know my way around where i live yet really so i dont know where any gyms are... i might just go to a department store and do that. x. I dont have my scale because my therapist told my dad to hide it and I want to know my weight its driving me crazy not knowing. Go tour a gym and ask to use the bathroom (they always have one in there). I can't buy a scale because I am travelling and it would be impractical, I don't mind paying but I've been into a few pharmacy type shops with no luck, any help in this matter would be appreciated. Current BMI: ~18.3 In addition to that, I have also provided you with two bonus methods on how you can determine weight loss without weighing scale. If this is all a bit too much of a hassle, Amazon has scales starting at about $18. bit of weird question this, but i dont have a weighing scales :) Does anybody know any drugstores or other shops that have those weighing machines where you pay and they tell you what you weigh. Several functions may not work. Weigh Yourself is a daily weight tracker to help you do this, showing your recent and past weights using a simple interface. Silly perhaps, but we have no scales, so how/where do I weigh myself (preferably in a not very public place!). I am not a member of a gym or leisure centre and not intending to become one. I did it most of the way through college when I didn't have a lot of money and didn't really need one. I would guess the gym, but is there an easier way? LadyAsrai Member Posts: 32 Member Member Posts: 32 Member. Or at some pharmacies (Rite Aid, Walmart pharmacy, etc), the blood pressure machine also take weight Here’s where: If you don’t belong to a gym, or don’t feel like paying your doctor a visit, there should be plenty of options near you where you can weigh yourself for free or very cheap. Simple – you just need to weigh yourself in the same way at the same time each week. next topic: cheesegirl. You might check out somewhere like that (and try it out before you use it- mine was set to kg rather than lbs when I bought it lol). Is there an easier way? Morning is good, but consistency is key If you want to pick a specific time of day to consistently weigh yourself, consider first thing in the morning, after you empty your bladder. We don't have money for membership, though) We live in the Riverside area of California. I have some ideas now! Does anyone know where I can weigh myself in Melbourne? 2nd Walmart. Anyway, I tried to weigh myself yesterday, positioning my feet on the scales with a zimmer frame surrounding it, and although I can get myself upright, I can't really stand unsupported, so the scales were fluttering between 11-13 stones. UGW: to look like shmegehFuck the worldI don’t need to be curedI’ll keep my wordI’m gonna walk where the lines burnI won’t stopI’m gonna live forever. And sometimes I prefer measuring myself than weighing in becase on the scale sometimes it looks like nothing has changed but when you measure yourself u see the difference. At least as late as 1992 in the USA they made and there were some drugstores etc. You can't weigh yourself without a scale, lol. But now that I got fired I have no idea where to weigh myself. Where to weigh myself? If you can't find any of that or there are no pharmacy scales where you are, maybe just buy one of those ten dollar ones? That cheap scale changed everything. MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. You're not disgusting. chemists, All so some malls have machines in the bathroom where you put in a dollar it does your height and weight, But if you keep doing that it will add up and you might as well have brought one from the start. Weighing yourself every day may help with weight loss . Idk where you are, but last summer I was in germany without a scale. I used to go to a store like Walmart and use the scales that are for sale. Features: - useful for people trying to lose or gain weight. My boyfriend and I are trying to lose weight, and we don't have enough money to buy a new scale (we don't think the 300lb limit on the old scale is enough ;_; ). So, I don't have a scale right now, and I'm really quite broke so I would rather not have to buy one. But I will be honest, I've gone months without a scale thinking I was around 180 pounds because that's what I had weighed the last time I had gone to the doctor's office and when I finally got a cheap scale from Wal-Mart and discovered that I weighed 214 lbs.......that was the boot in the *kitten* that I needed to get serious about losing weight. Try weighing yourself once or twice a week. probably 15$ or less I walked immediately to my computer after weighing myself that night and signed up for a gym membership and found MFP. there is a fred meyers by my house. It will be easier for you to see how your weight is trending over time. In our research, we found department stores, fitness centers, grocery stores, hospitals and clinics, hotels, pet stores, pharmacies, public restrooms, student health centers and nurse’s offices, and superstores often have scales available for free use. Sometimes at Walmart or other stores you can just take scales out of boxes and weigh yourself. Significance of an ideal weight value. How do I change from pounds (lb) to kilograms (kg)? Is there any place that we could go to use a higher capacity scale for free? Is there any public place where I can weigh myself? Height: 5'0" For the most accurate weight, weigh yourself first thing in the morning. You are currently viewing the message boards in: So, I don't have a scale right now, and I'm really quite broke so I would rather not have to buy one. Is there any public place where I can weigh myself? It’s important to keep in mind that the ideal weight chart displayed from our calculator is an approximate calculation, and should therefore be seen as a benchmark value. Anyone know where I might be able to weigh myself? Please be sensitive to this fact when creating an account and contributing to the board. Jerusalem open to the public where someone can weigh himself? Im gonna go there too weigh myself today. My mall has one too as well at this laundry place, id say use the ones at the store in the isle, also i remember the Marc's by my old house had a giant scale by the door ( like my cousins and have all gotten on at the same time before ), RECOVERY AND SELF ACCEPTANCE AND NOT CARING ABOUT MY GOD DAMN WEIGHT ( to an extent of course, I never wanna get overweight, This is not recommended for shared computers. Needs to be "anonymous" and unnoticed. Lol. It was so funny lol. Can I weigh myself in kilograms? 135, 134, 133, 132, 131, 130, 129, 128, 127, 126, 125, 124, 123, 122, 121, 120, 119, 118, 117, 116, 115, 114, 113, 112, 111, 110, 109, 108, 107, 106, 105, 104, 103, 102, 101, 100, 99, 98, Go to a pharmacy. Friday 19 June 2015 "Stepping on the scales every day could be the key to weight loss, a study has found," the Mail Online reports. Reason being that I think my scale is wonky but cos it's an expensive-ish one I wanna confirm it's wonky before buying a new one. To weigh yourself using a digital or dial scale, place the scale on a flat surface and step onto it. in General Health, Fitness and Diet. you can get a plain scale in household goods at Walmart,Target,K Mart,etc. i bought a Tanita bodyfat scale at Target in the sporting goods section and got it on sale for about 40$(maybe $30,i've had it for awhile). 6 years ago 'Cause I'm poor as fuck and would only be needing it like once a week. Steps. where can i weigh myself? Try: Public restrooms (may have coin-operated scales) Urgent Care clinic (just walk in and ask!) Then, simply read the numbers to find out how much you weigh. Alternatively, if using a balance beam scale, step on the scale, adjust the weights, and add up the numbers. Eating Disorder: Anorexia b/p subtype ( struggling to recover), HW: 156 repulsive pounds ( bmi of 26 I think), UGW: RECOVERY AND SELF ACCEPTANCE AND NOT CARING ABOUT MY GOD DAMN WEIGHT ( to an extent of course, I never wanna get overweight). Felt like I was on trial but it was an experience. Answer 1 of 3: Weird question, but I'm in the Kremlin area. Rather when you are trying to lose weight, you should be looking at how much of the weight you are carrying is the fat tissue. Be warned though that either of these will give you a higher weight than your "true weight" cuz you'll be in clothes and it wouldn't be first thing in the morn so I'd say subtract like 2-3lbs from it maybe? When your weekly weigh-in rolls around, don’t hop on the scale after drinking a bottle of water or eating a meal. (gym, a Weight Watchers or anything? You don’t have to buy a scale to check your weight. I used my bathroom scale as scale 1, the point of reference, because it’s what I weigh myself on. And that’s where to weigh yourself for free. where can i weigh myself? My pcp let me use their scale without a few when I was saving money up to get one. Sorry for not helping. There's almost always a floor model that you can take for a test drive. I need to know my weight before I sign up for something since I know it will be close and don't want to pay if I'm over. I would say boots, but i go in there all the time and havent seen any! I used to work at a vet, so there was a big scale there. Anybody have ideas I don't have one because i think i would become to obsessed with weighing myself! I need somewhere I can go back to every couple of weeks... And no, not going to ask a friend - sorry, no can do. Or at some pharmacies (Rite Aid, Walmart pharmacy, etc), the blood pressure machine also take weight First: PCOS is commonly associated with being overweight but studies have shown that weight loss can occur in PCOS patients by any number of ways with or without medications. Being a poor student, we cant afford our own pair of scales Does anywhere in town have some of those 20p/30p ones? I like the walmart (or other stores) idea but keep weighing on the same model! The VLM program does not support weight measurements in kilograms (kg). So even if one is incorrect in your actual weight you will still be consistent with the same model so you will know for sure how much you gain/lose. I found mine at goodwill for less than $5. Answers from trusted physicians on weigh yourself without scale. Answer 1 of 19: Other than a clinic or doctor's office, are there any places in Israel and esp. It doesn’t mean one scale is more accurate than another. About the scale; you can go to your local pharmacy maybe they have one. I don't know IF You Are still in recovery ( watched your signature ) so Maybe the best thing is not to weight yourself. Joined: Jan 08 Posts: 22 quote Posted: 15 Dec 2008, 11:49. ta very much! But let’s break this down further and get to some specifics… We’ve already discussed how your weight can fluctuate day-to-day – and even hour-to-hour – based on all sorts of factors. Not all scales are calibrated the same so one model may say you're 150 and the one next to it says 153. I need to find out my weight but I have no idea where I can find a pubic scale to use. Please talk to your support team in real life. oh im so sorry about that. I suppose you don’t mean the part where you get up on the scale and reads the numbers, right? This can be taken into account in the “Assessment” field, where you can select a body type with high fat or high muscle percentage. If you're serious about losing weight, surely a couple bucks for a scale is the most basic piece of equipment you should own? (I am known to walk around with my eyes closed though! ) I would guess the gym, but is there an easier way? How to Weigh Yourself Without a Scale: 7 Ways to Estimate Your Weight Change As accurate as scales can be, it will only reveal your actual body weight. Just go to Wal-mart and see if they have one that you can just use there for once, or they might have one at a local gym. 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