You can discard the juice or drink it. We LOVE the humble cucumber as a side dish for different cuisines or a dip! Not greek, because we don’t want to make tzatziki here (which has some similarities to raita but is from Greece and is made mostly with cucumbers and really thick greek yogurt). Do you have some cucumbers hanging around? ...we hear this quite often! Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Paired with veggies or pita bread, this tzatziki dip makes one good party appetizer!! And like salsa and hummus, it’s a good idea to keep a batch of tzatziki in your fridge at all times. Raita is far thinner, and will sometimes be sweetened. So no it is not a fancy name for cucumber raita… Tzatziki, cacık or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. Read More…, Just 700 square feet / 65 square meters for a family of 5? You can find variants of this dish in any part of the world where yogurt is a staple. You are here: Home / Condiments / Tzatziki: The Greek Version Of India’s Raita. Thick tangy yogurt; crisp, sweet cucumber; pungent garlic and dill; sunny lemon. The Persians brought raita with them from India to the Middle East. Tzatziki is also made with cucumber but is often flavoured with dill and garlic, plus a little sugar, as well as an acidic element, such as white wine vinegar or lemon juice. But you can achieved the same goodness with Greek yogurt, along with shredded cucumber, garlic, lemon juice, olive oil, salt, and some fresh herbs. Cacik or tzatziki – what do you prefer ?? And boy! This is essential. You also need a little olive oil and some sherry or wine vinegar. With the same strong flavour of fresh garlic, cucumber and creamy yogurt i have prepared raita which plays an essential role in indian cuisines. Tzatziki is usually thicker than raita. It is more slender and lighter than tzatziki. The formula, a staging ground for countless dip platters and a condiment for the thousands of gyros dished up daily, is as familiar to us now as salsa and ketchup. This is different from the raita, where you want more cucumber niblets left in the sauce. Great recipe for Tzatziki Raita. For wonderful Tzatziki, a Greek treat add garlic and a tablespoon of olive oil As refreshing salad to go with fish, use dill Step 6) Mix well and (if you and the kids … Photo about Fresh tzatziki in a bowl. Tzatziki is one of those incarnations. Persia once ruled over India and enjoyed classic Indian dishes like biryani. The other ingredients are the same in many tarator recipes which typically include olive oil, garlic and lemon juice to provide the tartness. Raita on the other hand likes to be thick, but also has a more liquidy consistency (also a … Nutrients in tzatziki include: If you regularly consume tzatziki, you may be able to forestall or treat these conditions: Tzatziki is a key part of Greek food culture. India has raita. Garlic gives it an earthy umami quality. HOW IT’S MADE – Step 2 – Cucumber & Mint Raita/Tzatziki. Fresh garlic — minced or squeezed — is one of the basic building blocks for tzatziki. Obesity: The positive changes to gut flora that you can get from consuming the yogurt in tzatziki have been shown to help prevent weight gain. Even though it is not a super-food, tzatziki does contain moderate amounts of a few compounds that are beneficial for health. I am not sure how you classify the difference but I would consider raita to be runnier, mintier and must less sold. Raita is a more versatile dish with many different recipes. Tzatziki is a sauce or dip popular in the Middle East and Mediterranean region. Image of garlic, raita, sauce - 14670440 This version reminds me of the Indian raita, except that there’s no garlic and instead of dill, freshly chopped coriander and mint are used. Tzatziki: The Greek Version Of India’s Raita. In taste, tzatziki sauce is harsh as it gets a … That's a very small apartment for all of you! Raita is made with plain yogurt and tzatziki is made with thicker Greek yogurt. Now you have a better understanding of what a raita is. Greece is not the only country where yoghurt, cucumber and garlic are mixed to a cooling (with a lot of cucumber), or sharp (with a lot of garlic) sauce. Visit our sister site PepperScale. — I figured you guys would ask this question, so I did some reading. Traditionally Tzatziki is made with strained yogurt, mostly from goat or sheep milk. The Greek pronunciation is closer to chat-chee-kee. While Greek Tzatziki and Cucumber Raita dip are similar, in that they both use cucumber and yogurt, there are some key differences too between the two recipes. We prefer ours peeled. Mix all of the ingredients together in a bowl, and serve with my Paleo Pita Bread, and your choice of protein. Motherhood - the ups, downs and lifehacks. Step 4) Mix in the yoghurt or sour cream. Raita often contains some spices. You only need to follow a recipe once or twice when making tzatziki before the process becomes almost automatic. If you do not have fresh garlic, you can substitute it with garlic flakes, garlic powder, or granulated garlic. Because it is in fact two sides of the same coin, as it states cacik or tzatziki depends on, whether it is respectively Turkish or Greek. Or you can use a little garlic powder instead. Tzatziki and tarator sauces share the same roots. While the two condiments share much in … Tzatziki is far thicker and made with Greek yogurt, which is thicker and creamier than the natural yogurt or dahi used in recipes for raita. The most familiar version is the Greek one that consists of yogurt, cucumbers and garlic among other ingredients. Garlic Tzatziki Sauce is a mouth watering dip made up of yummy, fresh ingredients! RAITA RECIPE INGREDIENTS. Step 1) Do you like your cucumbers peeled or not? It Is commonly served alongside souvlaki or on gyros. It’s one of the first dishes my kids made, as it’s so simple. So it can be very different tasting. Poor gut health: Because tzatziki consists mostly of yogurt, it will provide many of the health benefits associated with yogurt such as its ability to improve gut flora due to its bacterial content. Here is how they are same yet different. It’s served chilled as a sauce, spread, and as a dip. At first glance (or taste), tzatziki and raita might seem near identical, even interchangeable, but that's simply not the case. Raita is thinner while tzatziki has a thick consistency. Tzatziki (pronounced tsah-see-key) is a creamy Mediterranean sauce made with yogurt, cucumber, fresh herbs (like mint or dill), garlic, fresh lemon juice, and salt. How do you make it work? as I have told you at the start, raita has many variations. It’s the perfect combination between tangy, and tart. While your kebabs are grilling off you can get to work making your Tzatziki/Raita sauce; finely chop the mint, cucumber and garlic (1 clove is fine) 2. Consistency: Raita is more thinner consistency as it uses plain yogurt while Tzatziki has greek yogurt base and is thicker. This Cucumber & Mint Raita/Tzatziki goes perfectly with the lamb inside the pitta! Two of the world’s most famous yogurt dishes, tzatziki from Greece and raita from India, are cultures apart; yet remarkably similar. Step 3) Optional- Squish the juices out of the cucumbers with your handsThere are 2 reasons to get rid of the excess juices in the cucumbers: – to make a thicker side dish, as the juices will dilute the dip more– some people get indigestion from the cucumber. Origin: Raita is a side dish from India while Tzatziki is from the Greek cuisine. Our favourite way to make it is using a thick Turkish Yoghurt. It is thinner and lighter than tzatziki. Its flavor profile is also versatile enough to work in some Western applications. Use it as a dipping sauce for fried calamari or fried eggplant. Tarator came along during the Ottoman Empire’s Medieval period and took on different incarnations from region to region. The Balkans have tarator. Use a garlic press to crush the garlic (or mince finely). Another veery similar recipe from the same region is Turkey’s cacik (JAH-jik). Raita is a side dish in Indian cuisine which is made by blending thick yogurt with various fruits, vegetables, and spices. This Mediterranean restaurant I went to once, made tzatziki with finely shredded cucumber and hung curd and I loved it. See more ideas about tzatziki, recipes, food. For each garlic clove called in the recipe, use 1/2 tsp garlic flakes, 1/8 tsp garlic powder, or 1/4 tsp granulated garlic. How do you fit? The tzatziki sauce is rich and thicker as we utilize Greek yogurt (which is stressed yogurt) and pressed cucumbers. Where does tzatziki sauce come from? We love new technology and gadgets that make parenting easier. Iran has mast-o-khiar. a large glove of garliceval(ez_write_tag([[250,250],'mumonthebrink_com-medrectangle-3','ezslot_8',105,'0','0'])); Spices- mint or dill or chopped parsley leaves or chopped coriander leaves. Meze (English), Turkish recipes, Vegetarian. It can also work as a part of a meze platter along with hummus. Tzatziki will often have garlic and Mediterranean herbs such as oregano or thyme added. The Turkish version of tarator uses walnuts or almonds in a few cases instead of tahini or yogurt. This is a perfect side for a spicy dish, like a hot curry, as the acidity of the yoghurt and cooling effect of the mint, really help bring out the flavours of the curry, aside from the heat of the chillies.eval(ez_write_tag([[300,250],'mumonthebrink_com-banner-1','ezslot_3',108,'0','0'])); With any flavouring it is also a great dish for a snack: use some flatbread for kids to dip and scoop. Unaccustomed to the spice, some Persians would use a yogurt-based condiment called raita sauce to help cool the heat. Garlic will also be one of the stronger elements in the flavor profile. 1. Turkey has cacik. Raita sauce consists of yogurt and cucumber just like tzatziki. (It can even be stored in the freezer to add to refreshing summer drinks). Mince the fresh herbs. The beauty of this dish is in the simplicity and the flexibility in the ingredients- plain yoghurts or sour cream- you can use. Process until well blended. The main function of tzatziki is to enhance dishes with its creaminess but it will also have a noticeable tartness because of its yogurt and lemon content. Garlic will also be one of the stronger elements in the flavor profile. You can also serve it on a Greek lamb burger, which is heavenly. The Turkish word for it (cacik) most likely originated with the Persian word zhazh, which means herb mixture. You can read up more about it from The Traveling Cook Abroad. The most likely story of its origin has tarator/tzatziki making its way to Greece from India via Persia while the Ottoman Empire controlled much of the world. [needs IPA] It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and thyme.It is generally served as a cold appetizer or a side dish The beauty of this is that the children learn how different spices added to the same base mixture changes the flavour of a dish so much. Not only that, you also know how a raita is different from a tzatziki. While some versions of tarator involve sesame seeds or walnuts. In Turkey, people eat cacik, in India raita, and in Iran mast-o-khiar. There … ... more about Renovating & Decorating a Small Family Home for a Family of 5, about Renovating & Decorating a Small Family Home for a Family of 5, If’s an Arabian feast or a kebab then add. It looks like tzatziki sauce is the Greek adaptation for the Indian raita sauce. There is a suspicion that Indian raita was the source of inspiration for the Greek tzatziki … Tzatziki is a Greek dip made using Greek yoghurt (instead of an Indian dip using natural yogurt). Lamb is my favorite meat pairing with the tzatziki. If you are like us- peel the cucumbers, otherwise, wash them well.eval(ez_write_tag([[250,250],'mumonthebrink_com-medrectangle-4','ezslot_6',106,'0','0']));eval(ez_write_tag([[250,250],'mumonthebrink_com-medrectangle-4','ezslot_7',106,'0','1'])); Step 2) Grate the cucumbers With very young children, you can use a kitchen machine to do this, while you keep an eye on them.With slightly older kids, it’s as easy to grate with a large hole cheese grater. Ingredients: They both have more or less the same ingredients like cucumber, yogurt salt but spices and herbs used differ for both. Its creamy, herb-spiked coolness offers a welcome respite from spicy foods and adds welcome flavor to all manner of curries, roasted vegetables, mezze, grilled meats and fishes. To make good tzatziki you need thick greek yoghurt, cumcumber, garlic and mint. It would evolve to become more Greek but would not lose its Indian roots entirely. Tzatziki sometimes moonlights as yogurt-cucumber sauce or as that dill dip they serve at your favorite Greek restaurant, but chances are high you’ve enjoyed this cool, creamy, herby sauce before. They’re used in different ways. Garlic gives it an earthy umami quality. The main function of tzatziki is to enhance dishes with its creaminess but it will also have a noticeable tartness because of its yogurt and lemon content. When they controlled Greece, the dish passed to the Greeks who readily adopted it. In food processor with steel blade, add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Cucumber raita is made with plain yogurt and has Indian flavors. In taste, tzatziki sauce is sour as it gets a dash of lemon and has garlic flavor too. Our chosen path is to live small to allow us to spend time and money on travel and experiences as a family. Recipe: Tzatziki Dip, Sauce, and Dressing So, how do you pronounce tzatziki? Greek Tzatziki is a middle eastern dip, and primarily uses shredded cucumber that has been squeezed for excess water. Osteoporosis: The calcium in yogurt can help to mitigate the loss of bone density that characterizes osteoporosis, which is a condition that can occur as a result of menopause. Simple, fresh and cooling, this classic Greek yoghurt-based condiment is as useful as it is delicious. Do you have any other variations of this simple cucumber dish? In the US, it’s usually zat-zee-key. It is also a great accompaniment for kebabs and other kinds of grilled meat. The other ingredients are the same as in the tahini and yogurt versions. It’s dated back to the Ottoman empire (which was established in the 13th century!) The tzatziki sauce is creamy and thicker as we use Greek yogurt (which is strained yogurt ) and squeezed cucumbers. The word tzatziki is Greek but it originated in the Turkish language. Tzatziki is most often a mixture of yogurt, cucumbers, garlic, kosher salt, oil, and lemon juice. Step 6) Mix well and (if you and the kids can resist) leave in the fridge for the flavours to blend together. Tzatziki is mediterranean sauce which goes very well with any dish. We have used a variety of yoghurts and sour cream to make this. You can really make it compliment your meal, depending on the cuisine. Add salt, to taste.eval(ez_write_tag([[250,250],'mumonthebrink_com-box-4','ezslot_9',107,'0','0'])); … and this is where the fun comes in: what are you making the dish to go with? Mum on the brink is a lifestyle magazine built on the experiences of our writers. What is tzatziki? By getting rid of the juices you reduce this effect. Share them in the comments, Filed Under: Family Life Tagged With: cooking hacks, cooking with kids, efficient cooking, family kitchen, simple crafts, Enter your email address to subscribe to new articles, Motherhood is the ride of your life! We’ve shared a version of tzatziki before, but that version had a few more ingredients including feta cheese. And so on. The versions that contain dill will have that herb’s grassy, citrusy qualities. Use it as a substitute for sour cream or as a healthier and more flavorful alternative to ranch dressing. It is frequently served with a drizzle of olive oil. The type and number of ingredients that go into a raita really depends on what variation of raita you are making. Like it's Greek cousin, tzatziki, raita is a delicious, refreshing combination of yogurt, herbs, cucumber and either garlic or onion. It’s up to you! 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You need thick Greek yoghurt, cumcumber, garlic powder, or found! The tartness vegetables, and will sometimes be sweetened the first dishes my kids made, as it plain... Accompaniment for kebabs and other kinds of grilled meat back to the spice, some Persians would use a garlic. Olive oil India raita, where you want more cucumber niblets left in freezer... To allow US to spend time and money on travel and experiences a! In Iran mast-o-khiar a variety of yoghurts and sour cream to make tzatziki! Of grilled meat to spend time and money on travel and experiences as a part is garlic raita the same as tzatziki world! A little garlic powder, or sauce found in the US, it ’ grassy. Word tzatziki is Mediterranean sauce which goes very well with any dish and some or... Only need to follow a recipe once or twice when making tzatziki before the process becomes automatic...