This website uses cookies to improve your experience while you navigate through the website. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. I fried 5 at a time. Classic maduros are typically sliced and fried once. You could also … Fried plantains are healthy if you avoid the heavy oils and use Olive Oil or Oil spray. Tostones are fried green plantains, cooked here in coconut oil. Calories In Tostones (Fried Plantains) Calories: 68, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 1g. As you already know, Charla tries her very best to seek healthy alternatives to some of the most popular recipes and tostones are no different. Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). Crecipe.com deliver fine selection of quality Tostones with garlic sauce recipes equipped with ratings, reviews and mixing tips. The reason for that’s is that steam gets trapped inside while it is cooking. Today, on the last day of this round of Whole30, I perfected the tostone. oil in a large skillet. I took the pic outside and forgot to adjust my settings! Place slices back on the fryer for another 3-6 minutes until golden brown. slices 2 tsp. Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. SIMPLY THE BEST - Our tostones are a groundbreaking product in the snacks foods category. My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.. Grab your plantains and individually peel them. The green plantain is firmer and has a sharper, more savory taste. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. They are better because they are easy, quick to make and cheap. Required fields are marked *. Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. What are tostones? Unripe plantains are far sturdier than ripe plantains and can work well as a stand-in for bread when made into tostones. Smashed plantains baked … Cooked plantains are very nutritious. Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. Necessary cookies are absolutely essential for the website to function properly. Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. But opting out of some of these cookies may have an effect on your browsing experience. 2. And suddenly you can’t just eat one! You are all done! They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Digestive health Here’s how you make them. Ingredients 2 green plantains… Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. Forget those addictively delicious store-bought chips that are impossible to stop eating and try tostones. Vitamins A and C Plantain chips offer more vitamins A and C compared to potato chips. Golden brown, perfectly crispy Tostones are heaven! Traditionally in Puerto Rico, we like to soak the plantain slice in saltwater. There's TOSTONES which you fry using green plaintains. Learn how to make some healthy, delicious tostones! These cookies do not store any personal information. Rather then frying the green plantain this recipe calls for the plantain to be coated with a fraction of the oil that would normally be use and made some baked tostones instead. So, air fryer tostones are cheaper to make…and you won’t get splattered with hot oil! Crispy on the outside, tender on the inside, and perfect with ketchup, Tostones are like healthier, nightshade-free french fries. I continue to make them the traditional way, but if you want to skip this step for time’s sake, go-ahead, they will still be delicious. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. They are even more healthier if eaten as a part of a well balanced meal. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. It is mandatory to procure user consent prior to running these cookies on your website. Highly recommend making our spicy garlic aioli as a sauce for the tostones. Add 2 tbsp of salt for every 2 cups of water used. Traditional Puerto Rican Tostones August 2, 2020 We only recommend products we use and love, however, this post may contain affiliate links. Soaking the plantains in salt water does two things; it makes the side crunchier and the center softer. oil (I used olive), divided salt to taste Directions Heat 1 tsp. With very little prep time and about 15-19 minutes cook time, you’ll be able to enjoy these delicious fried plantains in no time as a snack, appetizer or served with a meal. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! You also have the option to opt-out of these cookies. Perfect for your next party, meatless monday dinner, or Super Bowl party Learn how to cook great Tostones with garlic sauce . Plantains are a bit like the offsprings of bananas and potatoes. There are countless dishes you can make using plantains, some healthier than others. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. Use a large cutting board. Site Design by Wooden Spoons. As a Latina I need to clarify for everyone the types of fried plaintains because a lot of people are getting it all confused. Get one of our Tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or friends. To complete the transformation, crank the heat of the oil back up to 350°F; then put the smashed plantains back into the oil to fry. Baked Tostones. These cookies will be stored in your browser only with your consent. They're easy to make, too! If you’re wondering if it’s healthy to pair your plantains with rice, here’s the verdict. Also, unlike bananas, plantains are typically coo… HEALTHY - Bananas have more fiber and less sugar than oats. Your email address will not be published. You can serve these with anything and are great solo. If you’re wanting to make these fried plantains a little more sweet, dust them with a cinnamon and sugar mixture right after frying. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. Haitians will sometimes serve them with a traditional pickled pepper relish called pikliz or alongside griot, which is fried pork. Cut the plantains on an angle, 1-2 inches thick (see visual). Well, first, let’s talk about what tostones actually are. They come from Latin and Caribbean cuisines where plantains are a popular starch food. This website uses cookies to improve your experience. NON-GMO, Vegan, Gluten-Free. Another way I love making these is with my Air Fryer. They are often salted and eaten like potato chips. You get about 140 calories, 8 g of fat, and over 100 mg of sodium in an ounce of chips (about 20). My fiance doesn't really care for amarillos, but I wouldn't have my plantains any other way. And the result looks infinitely better and golden and crispy and then magic green sauce. I would give both of these a 3 kid rating because, depending on the kid, he or she will love the tostones/amarillos or just hate them. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. We also use third-party cookies that help us analyze and understand how you use this website. You could almost call them Caribbean French fries, and I couldn’t get enough on […] And they are my love language. They’re a rich source of fiber, vitamins A, C, and B-6, and minerals like magnesium and potassium. They are high in fiber, potassium, minerals, vitamins, and a little bit of protein. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … The flavor will also be off – as a plantain ripens and turns yellow it gets sweeter. I’ve made these tostones a few times ... Lindsay, you’ve ruined my healthy version! How do you make air fryer tostones? Tostones are made while the plantain is still green – if you try to use a yellow plaintain it will be too soft and they’ll just turn to much. In the Caribbean, tostones call for green plantains. Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. Fortunately, healthier recipes are equally delicious and extremely simple to prepare. Tostones are the perfect dish to introduce yourself to the vast world of plantains. Fried. https://www.youtube.com/watch?v=NV_CPKoLBAo&t=1s. We only recommend products we use and love, however, this post may contain affiliate links. Baked Tostones. Good appetite! After that, the plantain should peel just as easily as a banana. Your email address will not be published. Then flattened and fried again. Tostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. They are a great substitute for chips or crackers and packed with much more nutrition. Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). Plantains are a tropical fruit related to the banana. The larger the better, because that means you’re getting more bang for your buck as plantains are usually sold individually, rather than by weight. Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. For this recipe, you want green plantains. Calories In Baked Tostones. Health Benefits of Plantains. Use paper towels to dry off slices. Green sauce fresh ingredients through these links a recipe developer and food photographer who shares weeknight. Incredibly dry and they are not very sweet little bit of Protein and sugar... A delicious party in your browser only with your recreations, @ thehealthyheartykitchen for products purchased through links... 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